Join me on the Flex Diet Podcast for an insightful journey into the world of fitness and training with Tasha Wolf Whelan. Tasha is a wealth of knowledge, passionate about coaching and helping others reach their fitness goals. Together, we explore various topics, from the importance of the journey in achieving goals to the puzzle-like nature of fitness, where everything must align for success. We even share our personal experiences and insights on dynamic effort and the importance of skill acquisition in training.

If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.

Episode Chapters:

(0:00:00) - The Journey to Fitness Results
(0:13:34) - Programming Strategies for Strength Training
(0:24:30) - Using Accommodating Resistance in Strength Training
(0:32:48) - Benefits of Training With Chains
(0:37:54) - Methods for Hypertrophy and Strength Training
(0:47:16) - Advice for Learning Better Programming
(0:55:25) - Recommended Training Books and Media

Connect with Tasha:

About Tasha:

Tasha is an international elite powerlifter herself, ranking number 1 female in Washington State, among one of the top 20 female powerlifters in the world and holds world records in her respective age, gender, and weight class. Tasha holds advanced certificates, including Pain-Free Performance Specialists, Certified Conditioning Coach, and Certified Mental Performance Coach, helping others not only physically reach their goals but helping them enhance their mindset to reach their greatest potential.

Episode 242: Secrets to Fitness Success with Personal Trainer Tasha Wolf Whelan