On this episode of the FlexDiet Podcast, Dr. Grant Tinsley, Dr. Eric Helms, and I explore the complexities of measuring body composition. We unpack the realities and misconceptions surrounding DEXA scans, a popular tool for assessing body composition. Although often assumed to be 100% accurate, we highlight how these scans can yield significantly varied results.

If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.

Episode Chapters:

(0:00:02) - Analysis of Body Composition Measurement Methods
(0:09:18) - Nutrition's Impact on DEXA Results
(0:17:22) - Physical Measurement Techniques
(0:21:36) - Body Composition Assessment Methods
(0:33:00) - Body Composition Assessments
(0:36:06) - The Challenges of Assessing Body Changes
(0:48:42) - Body Composition Measurement Methods and Considerations
(0:57:14) - Tracking Body Composition Changes
(1:05:26) - Weight Gain and Adipose Tissue Increase
(1:10:37) - Bulking and Weight Gain Challenges

Connect with Dr. Tinsley:

Connect with Dr. Helms:

Episode 237: Demystifying Body Composition Testing with Dr Grant Tinsley and Dr Eric Helms