The Egg Whisperer Show

Today on The Egg Whisperer Show, we're diving into a topic that's often overlooked but absolutely essential for anyone on a fertility journey: sleep. I'm joined by the incredible Dr. Andrea Matsumara, also known as the Sleep Goddess MD. Dr. Matsumara is a board-certified sleep medicine physician and the founder of the Dream Sleep Method. Together, we explore how sleep impacts hormone health, egg quality, and overall fertility, and why prioritizing restorative sleep can make a real difference for anyone trying to conceive. Read the full show notes on Dr. Aimee's website. Click here. In this episode, we cover: The connection between sleep, hormone health, and fertility Dr. Matsumara's story and why she created the Dream Sleep Method The DREAM mnemonic and how each component relates to fertility How stress, blue light, and emotions impact sleep and reproductive health The role of circadian rhythms and identifying your sleep archetype Medical conditions like sleep apnea and restless leg syndrome that can affect women's sleep Practical tips for improving sleep, including environment, routines, and when to seek professional help Resources: Dr. Andrea Matsumara's website: Sleep Goddess MD The Dream Sleep Method information: Dream Sleep Method American Academy of Sleep Medicine: Sleep Education Menopause Society: Menopause Society Join The IVF Class Find Dr. Aimee's Fertility Essentials & Supplements Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, February 9th, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

Read the full notes and transcript at Dr. Aimee's website. After 20 years of practicing medicine, I've learned that not everything is sunshine and rainbows. To help myself and my fertility patients, I've adopted a "float through life" mindset—emphasizing mindfulness, calmness, adaptability, and acceptance. Whether you're going through IVF or simply exploring your fertility options, cultivating a positive mindset can help you feel more grounded and supported in the process. In this episode, I share how mindfulness and a flexible mindset can be powerful tools for fertility patients. Instead of being consumed by stress or uncertainty, you'll learn how to approach IVF and your fertility journey with more ease, presence, and hope. This shift toward a positive mindset doesn't mean ignoring challenges—it means embracing tools that allow you to move through them with greater strength and grace. In this episode, we cover: How to embrace situations as they come without spiraling when plans change The power of mindfulness and accepting impermanence in difficult times Ways to stay flexible, cultivate gratitude, and detach from rigid outcomes Why humor, lightheartedness, and community support matter in tough moments Practical steps for prioritizing self-care, limiting overthinking, and trusting the journey Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. Join the class, and you'll get to join Dr. Aimee for a live class call where she will explain IVF and there will be time to ask her your questions live on Zoom. Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

I'm joined by Dr. Brian Levine, founding partner and practice director of CCRM New York, and founder of Nodal, to discuss the future of fertility care. We explore how artificial intelligence is transforming embryo selection and improving clinical outcomes, and we take a transparent look at the true costs of egg freezing and what patients should expect. Dr. Levine also shares how Nodal is revolutionizing surrogacy by streamlining the matching process and lowering costs for intended parents. From technology-driven advances to policy-level changes, this conversation highlights the many ways fertility care is evolving and how we can better support patients at every stage of their journey. In this episode, we cover: How AI is being used to improve embryo grading and IVF success The true costs of egg freezing and what patients need to know How Nodal is changing the landscape of surrogacy matching What to expect from recent government efforts to make IVF more accessible Why tech and transparency are reshaping the future of fertility care Get the full show notes and transcript on Dr. Aimee's website Find Dr. Levine at CCRM Fertility of New York Nodal Surrogacy's website Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. You'll be able to join Dr. Aimee for a live call where she will explain IVF and Egg Freezing, and answer your questions live on Zoom. Other ways to connect with me: Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updatesJoin Egg Whisperer SchoolRequest a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Read the full show notes here: https://www.draimee.org/boosting-egg-quality-what-we-know-about-nad-and-fertility-with-dr-mark-ratner In this top performing episode of 2025, I'm honored to be joined by Dr. Mark Ratner, Chief Science Officer at Theralogix. We're diving deep into the science of NAD+ - what it is, why it matters for fertility, and how it might help improve egg quality and outcomes for those pursuing IVF or egg freezing. Dr. Ratner, a board certified urologist, brings a wealth of expertise in nutritional supplements and reproductive health, and I've been looking forward to sharing this conversation with you. Throughout our interview, we explore the fascinating roles of NAD+ and sirtuins in ovarian health, discuss the latest research (from mice to humans!), and break down what these findings could mean for anyone hoping to preserve or boost their fertility. We also touch on practical strategies, from supplements to lifestyle changes, and address common questions about safety, effectiveness, and the future of this exciting area of reproductive science. In this episode, we cover: What NAD+ is and why it's crucial for egg health and fertility The role of sirtuins as "master regulators" in our cells and their connection to ovarian reserve How age-related declines in NAD+ and sirtuins impact egg quality Insights from animal and human studies on NAD+ supplementation and fertility outcomes The difference between NAD+ supplements and precursors like nicotinamide riboside Dietary and lifestyle approaches to boosting NAD+ (and why caloric restriction isn't for everyone) The growing awareness among fertility specialists and what's next for research in this field Resources Get OvaNAD+ from Theralogix at their website (use the code EGG for a 15% discount) Join The IVF Class Find Dr. Aimee's Fertility Essentials & Supplements Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, January 12, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

Today I'm joined on The Egg Whisperer Show by Megan Edgecumb, founder of Your Fertility Advocate. Megan's journey through infertility, IVF, surrogacy, and pregnancy at age 42 is nothing short of remarkable. After a decade of perseverance, multiple rounds of IVF, failed surrogacy attempts, and even traveling abroad for innovative treatments, Megan now dedicates her work to helping intended parents and surrogates connect with compassion and care. Read the full episode notes on Dr. Aimee's website. In this episode, we cover: Megan's personal fertility story, including IVF, surrogacy, and her pregnancy at 42 The founding and mission of Your Fertility Advocate How to build a supportive team of doctors and advocates The surrogacy matching process and what makes a good match Tips for creating strong, trusting relationships between surrogates and intended parents The role of doctors and clinics in supporting surrogacy journeys The importance of investigating hidden health issues, like dental infections, in unexplained infertility Resources: Your Fertility Advocate Instagram: @yourfertilityadvocate Join The IVF Class Find Dr. Aimee's Fertility Essentials & Supplements Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, January 12, 2026, at 4 pm PST, where I'll explain IVF and Egg Freezing, and answer your questions live on Zoom. Other ways to connect with me: Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updatesJoin Egg Whisperer SchoolRequest a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

I'm sharing my vision for the future of fertility care, and why it's time for a major shift in how we support people who are trying to conceive. Fertility struggles affect 1 in 6 couples worldwide, yet far too many people face stigma, delays in diagnosis, and fragmented care. I believe we need a new model, one that puts patients first, embraces technology, and recognizes fertility as a vital part of our overall health. I'll walk you through how I think fertility care can evolve to be more proactive, inclusive, and empowering. From early testing and education to AI-driven support and more human-centered clinics, this episode is all about imagining what's possible, and how we can get there. In this episode, I cover: Why we need a patient-first approach to fertility care The role of early testing and fertility awareness in better outcomes How technology and AI can support personalized treatment What inclusive, stigma-free care looks like My vision for the next generation of fertility clinics Read the full show notes on Dr. Aimee's website. Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, January 12, 2026, at 4 pm PST, where I'll explain IVF and Egg Freezing, and answer your questions live on Zoom. Other ways to connect with me: Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updatesJoin Egg Whisperer SchoolRequest a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Fertility treatment can be an emotional rollercoaster, impacting mental health, relationships, and a sense of self. In this episode, Rachel Goldberg, a licensed therapist specializing in infertility and reproductive health, shares practical tips for building resilience, coping with grief, and maintaining connection with partners. She provides insights into navigating the emotional complexities of fertility treatments, pregnancy loss, and family planning while offering actionable strategies to support overall well-being. In this episode we cover: Common emotional challenges people face during fertility treatment How fertility treatment affects relationships with partners and oneself Coping strategies for managing stress and anxiety Prioritizing mental health while staying focused on treatment goals When to seek support from a mental health professional Read the full show notes on my website. Find Rachel Goldberg's website here. Do you have questions about IVF? Click here to join me for The IVF Class. The next live class call is on Monday, January 12, 2026, at 4pm PST, where I'll explain IVF and Egg Freezing, and there will be time to ask questions live on Zoom. Other ways to connect: Visit my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates. Join Egg Whisperer School. Request a Consultation with me. Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, impacting their fertility, hormones, and overall well-being. In this episode, I'm joined by nutritionist Rohini Bajekal, co-author of Living PCOS Free, to discuss how lifestyle and diet changes can help manage PCOS symptoms naturally. Rohini shares evidence-based insights on the importance of nutrition, exercise, stress management, and gut health in balancing hormones and improving fertility outcomes for those with PCOS. She also highlights key takeaways from her book and how plant-based nutrition can play a significant role in managing PCOS long-term. Whether you've just been diagnosed or have been living with PCOS for years, this episode will give you actionable steps to feel empowered and take control of your health. In this episode, we cover: What PCOS is and how it impacts fertility The role of diet and nutrition in managing PCOS symptoms How plant-based eating can support hormone balance The importance of movement and stress management Practical lifestyle changes for long-term PCOS management Key insights from Living PCOS Free Read the full show notes on my website. Find Rohini Bajekal's site and book here. Do you have questions about IVF? Click here to join me for The IVF Class. The next live class call is on Monday, January 12, 2026, at 4pm PST, where I'll explain IVF and Egg Freezing, and there will be time to ask your questions live on Zoom. Other ways to reach me: Visit my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates. Join Egg Whisperer School. Request a Consultation with me. Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

In this episode of The Egg Whisperer Show, I'm joined by Ashley Rocha, founder of Ladywell, to discuss natural approaches to balancing hormones and supporting fertility. Ashley is passionate about holistic health and provides guidance on how nutrition, lifestyle, and herbal medicine can play a key role in reproductive wellness. In This Episode, We Cover: How hormonal imbalances affect fertility and overall health The role of nutrition and lifestyle in supporting reproductive wellness How herbal medicine and holistic approaches can enhance fertility Ways to reduce stress and manage environmental factors that disrupt hormones The importance of personalized care when addressing hormone health Read the full show notes on Dr. Aimee's website. Visit Ladywell's Website Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. Dr. Aimee will share all about the five tests you need to do to get a fertility diagnosis. There will be time to ask her your questions live on Zoom. Other ways to reach me: Visit my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates. Join Egg Whisperer School. Request a Consultation with me. Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

In this episode, Dr. Paul Turek and I are talking about the latest research on isotretinoin aka Accutane (a medication traditionally used for acne) and its potential to restore sperm production in men who previously had no options. Our discussion explores the science behind this therapy, the real-world impact for patients, and what this means for the future of male fertility treatments. We also touch on the broader landscape of advances in male reproductive health, including the role of AI and the importance of early, expert evaluation. Read the full show notes on Dr. Aimee's website. In this episode, we cover: The story behind the recent study on isotretinoin and male infertility How vitamin A derivatives play a crucial role in sperm production The specifics of Dr. Turek's clinical trial with isotretinoin and its promising results Safety considerations and misconceptions about isotretinoin use in men How this therapy fits into the broader landscape of male fertility treatments The future of male fertility, including AI-driven advances and at-home diagnostics Practical advice for men and couples navigating infertility Resources: Turek Clinic Isotretinoin Study at NIH website Talk with Turek Podcast Contact Turek Clinic: San Francisco (415-392-3200), Los Angeles (310-499-9299) Egg Whisperer Show on YouTube Egg Whisperer Show on Spotify Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, January 12, 2026, at 4 pm PST, where I'll explain IVF and Egg Freezing, and answer your questions live on Zoom. Other ways to connect with me: Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updatesJoin Egg Whisperer SchoolRequest a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.