The Egg Whisperer Show The Top Tips to Optimize Egg Quality, hosted by Dr. Kelsey Duncan
Jan 15, 2026
Join Aimee Eyvazzadeh, Harvard-educated fertility specialist and founder of the Egg Whisperer School, as she dives into optimizing egg and sperm quality. Aimee highlights the vital role of NAD in fertility and discusses how it declines with age. She shares nutrition and lifestyle strategies that enhance cellular health, particularly for those over 40. Discover the impacts of stress, sleep, and diet on reproductive health, plus holistic approaches for both partners to boost their fertility journey!
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Mitochondria Drive Egg Quality
- Mitochondrial health is the foundation of egg quality because mitochondria supply the energy eggs need to become healthy embryos.
- NAD levels decline with age and this decline drives mitochondrial dysfunction that raises risk of genetically abnormal embryos.
Prioritize Lifestyle First
- Sleep at least seven hours, move regularly, and reduce stress to support mitochondrial and egg health.
- Lifestyle habits amplify or undermine any supplement strategy for fertility and longevity.
Male Health Equals Embryo Health
- Embryo health depends on both egg and sperm since an embryo is the product of two gametes.
- Male mitochondrial and NAD health matter equally for conception and embryo quality.