The Egg Whisperer Show 10 Things to Avoid if Trying to Conceive
Jan 20, 2026
Discover essential tips on what to avoid when trying to conceive. From addressing obvious health issues to quitting smoking, the discussion emphasizes the importance of reducing processed foods and environmental toxins. Learn how heavy alcohol consumption and heat exposure can harm fertility. Aimee encourages regular intimacy while reminding listeners not to blame themselves and to manage stress through mindfulness. Emotional well-being is key, especially in tough situations like baby showers. Tune in for practical advice to enhance your journey to parenthood!
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Address Relationship And Ovulation Issues
- If you and your partner aren’t getting along, get therapy instead of assuming a baby will fix things.
- Seek evaluation for absent periods or pelvic pain because you must ovulate to get pregnant.
Eat For 'Trimester Zero' Health
- Avoid processed foods and aim for greens, fruits, and vegetables to lower inflammation before pregnancy.
- Treat 'trimester zero' as preparation and optimize diet for better fertility.
Reduce Environmental Toxins At Home
- Reduce exposure to environmental toxins like flame retardants and lead and follow practical tips at enhancingfertility.com.
- Small changes at home, like removing shoes, can lower toxin exposure and improve fertility.