Balancing Hormones Naturally
Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com.Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life? In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription. If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods. I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today. Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey! Connect with Leah:📧 Email: leahbcoaching@gmail.com🌐 Website: leahbrueggemann.com📷 IG: @leah_brueg and @balancinghormonesnaturallyHosted on Acast. See acast.com/privacy for more information.
Latest episodes
Nov 29, 2021 • 32min
Episode 43: Do you need a parasite cleanse for hormonal balance
Parasites are a hot topic, and everyone wants to hop on a new parasite cleanse. Is it worth it? Should you personally be doing one? IN TODAY’S EPISODE, YOU WILL LEARN:Ways to know if you have a parasiteWhat to do to prep for a cleanseWho should do a parasite cleanseGet your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Get your Real Mushroom extracts here Code LEAH10 gives you a discountGet your Redmond's sea salt here Code LEAH15Get your supplements at a discount here.Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account, their black Friday coupon is BFCM20Apply for the waitlist for 1:1 coaching Learn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Hosted on Acast. See acast.com/privacy for more information.
Nov 22, 2021 • 36min
Episode 42: The mind body connection for gut healing
You can take all the supplements, and follow the perfect diet, but if you don't address the emotional healing your gut will stay messed up. Dr. Kozlowski shares the science behind the mind body connection, the secret no one is talking about when it comes to healing. As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.IN TODAY’S EPISODE, YOU WILL LEARN:The science behind the mind body connectionSteps to take now to start getting to the root of what is going on with your gutConnect with Dr Kozlowski on Facebook https://www.facebook.com/doctorkozOr on Insta: https://www.instagram.com/doc_koz/Buy his book here https://amzn.to/3FCZz78Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Get your Real Mushroom extracts here Code LEAH10 gives you a discountGet your supplements at a discount here.My favorite books and detox support here Apply for the waitlist for 1:1 coaching Learn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Hosted on Acast. See acast.com/privacy for more information.
Nov 15, 2021 • 17min
Episode 41: Using your Menstrual Cycle for Weight Loss
Your menstrual cycle is your superpower, I will say it a million times! I am going to show you how to tap into your menstrual cycle for easier weight loss.IN TODAY’S EPISODE, YOU WILL LEARN:The difference in caloric burn in each phase of your cycleHow to utilize the phases of your cycle to form habitsHow to utilize the phases of your cycle to lose weight easierGet your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Get your Real Mushroom extracts hereCode LEAH10 gives you a discountGet your supplements at a discount here.Apply for the waitlist for 1:1 coaching Learn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Hosted on Acast. See acast.com/privacy for more information.
Nov 9, 2021 • 17min
Episode 40: What to do for food sensitivities/bloating
I know we all hate that bloated feeling, or the feeling of always needing to run to the bathroom. What is truly causing those food sensitivities though? You didn't get them overnight. IN TODAY’S EPISODE, YOU WILL LEARN:What causes food sensitivitiesis a food sensitivity test worth itSteps today to start healing your gut Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Apply for the waitlist for 1:1 coaching Learn more about FDN here.Get your supplements at a discount here. You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Hosted on Acast. See acast.com/privacy for more information.
Nov 1, 2021 • 17min
Episode 39: What it is like becoming a Functional Diagnostic Nutritional Practitioner
I have been asked to so many times what it was like becoming a FDN-P. Here is my personal journey. Let me know any questions! IN TODAY’S EPISODE, YOU WILL LEARN:What it was like becoming a FDN-P for meWhat is involved studying wise1:1 coaching Learn more about FDN here use code gs7z75mj for $250 off Get your supplements here Get your seeds shipped to your door from Funk it Wellness: LEAH20saves you money!You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Hosted on Acast. See acast.com/privacy for more information.
Oct 25, 2021 • 22min
Episode 38: Coming off of Birth control with a plan
I know you have heard all the horror stories about coming off of birth control. Learning more about what birth control actually does will help you have a much smoother transition. IN TODAY’S EPISODE, YOU WILL LEARN:What does birth control actually doWhat does birth control depleteHow to prep for a smooth transition off of birth control Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Get your magnesium glycinate or MAGSRT or megaspore probiotic hereApply for coaching hereYou can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Hosted on Acast. See acast.com/privacy for more information.
Oct 18, 2021 • 19min
Episode 37: How to accomplish self care when you are busy
Self care is important, we aren't going to argue with that. How do you find time to practice self care when you are a busy mom, or just a busy person in general? I know sometimes it can seem impossible.IN TODAY’S EPISODE, YOU WILL LEARN:What does self care actually look likeHow I fit it into my dayGet your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegApplication for 1:1 coachingThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Hosted on Acast. See acast.com/privacy for more information.
Sep 20, 2021 • 43min
Episode 36: How to set boundaries and Prioritize Self Care
You need to manage your stress levels in order to balance your hormones. Monica Denais is a Latinx Licensed Professional Counselor, Certified Rehabilitation Counselor, and Mental Health Coach in Dallas, Texas. Monica helps women entrepreneurs live their best lives so they can stop questioning their confidence in life and business. Monica is also the host of the Café with Monica podcast, where she brings amazing entrepreneurs to cover all things life, mental health, and entrepreneurship.IN TODAY’S EPISODE, YOU WILL LEARN:Exact wording to set boundariesWays to practice self careConnect with MonicaInstagram: www.instagram.com/cafewithmonicaPodcast: Website: www.monicadenais.comTiktok: www.tiktok.com/@coffeeandtherapyGet your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Hosted on Acast. See acast.com/privacy for more information.
Sep 13, 2021 • 10min
Episode 35: Your Sleep matters
The phrase I'll sleep when I am dead is over you guys. Your sleep matters when it comes to your hormonal health.The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg Hosted on Acast. See acast.com/privacy for more information.
Sep 6, 2021 • 1h 9min
Episode 34: Hormone Balancing Benefits of Mushrooms
The powder of mushrooms is unbelievable. Mimi shares how AHCC has been shown to completely clear HPV, and put cancer patient's into remission. We went over endometriosis, and lyme disease, we covered a lot! You are going to be absolutely blown away with how powerful mushrooms are and how they can help you balance your hormones. Follow me on Instagram @leah_bruegKing coffee/ Reishi spores, create an account to get wholesale discountMimi's website + Immune Intel AHCCMimi's instagramThe Medicin Podcast ( 9: Jeff Chilton, 36: Use Mushrooms like a pro, 45: Immune Intel AHCC deep dive)Eversio Mushroom Extracts: LEAH for 15% offAHCC Research Organization (great online resource for understanding more about AHCC)The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturally Hosted on Acast. See acast.com/privacy for more information.
