Your menstrual cycle is your superpower, I will say it a million times! I am going to show you how to tap into your menstrual cycle for easier weight loss.

IN TODAY’S EPISODE, YOU WILL LEARN:

The difference in caloric burn in each phase of your cycle

How to utilize the phases of your cycle to form habits

How to utilize the phases of your cycle to lose weight easier

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your supplements at a discount here.Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

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Episode 41: Using your Menstrual Cycle for Weight Loss