Balancing Hormones Naturally Episode 36: How to set boundaries and Prioritize Self Care
You need to manage your stress levels in order to balance your hormones. Monica Denais is a Latinx Licensed Professional Counselor, Certified Rehabilitation Counselor, and Mental Health Coach in Dallas, Texas. Monica helps women entrepreneurs live their best lives so they can stop questioning their confidence in life and business. Monica is also the host of the Café with Monica podcast, where she brings amazing entrepreneurs to cover all things life, mental health, and entrepreneurship.
IN TODAY’S EPISODE, YOU WILL LEARN:
Exact wording to set boundaries
Ways to practice self care
Connect with Monica
Instagram: www.instagram.com/cafewithmonica
Website: www.monicadenais.com
Tiktok: www.tiktok.com/@coffeeandtherapy
Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Hosted on Acast. See acast.com/privacy for more information.