Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Episodes
Mentioned books
Dec 9, 2013 • 8min
164 GFG Top 10 Stretching Mistakes (Part 2)
In Part 2 of this series, you'll learn 5 more stretching mistakes, plus get tips on when to stretch, how to stretch, and what kind of stretching doesn't work. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dec 3, 2013 • 7min
073 GFG The 5 Best Full Body Exercises
The 5 Best Full Body Exercises Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Nov 25, 2013 • 8min
163 GFG Top 10 Stretching Mistakes (Part 1)
Find out the 10 worst stretching mistakes, plus learn when to stretch, how to stretch, and everything you need to know about improving flexibility. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Nov 18, 2013 • 6min
162 GFG Can You Burn Fat While Doing Housework?
Discover 4 ways to burn fat and boost your metabolism with simple household activities – including cleaning, gardening, and even watching TV! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Nov 11, 2013 • 8min
161 GFG 5 Ways to Beat the Boredom of Indoor Cardio
Learn how to beat the boredom when you’re exercising indoors on a treadmill, elliptical trainer, or bicycle, and get 5 fun indoor cardio workouts that make your workout time fly by! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Nov 4, 2013 • 9min
160 GFG 10 Ways to Reduce Symptoms of Restless Legs Syndrome
Discover 10 natural, at-home remedies for Restless Legs Syndrome including exercise, reducing caffeine, hot and cold contrast therapy, stress reduction techniques, transdermal magnesium, stretching, acupuncture, and deep tissue massage therapy.
Oct 28, 2013 • 8min
159 GFG Is Exercise Bad for Your Heart?
Discover the latest research about whether exercise is bad for your heart, how much exercise is too much, and how to know if your heart is healthy enough for exercise. For show notes, a free newsletter, and more go to quickanddirtytips.com/get-fit-guy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Oct 21, 2013 • 7min
158 GFG How to Get Tough
Discover how to get tough so you can handle hard workouts or uncomfortable experiences like hot water, cold water, needles, car crashes, emotional stress, or even chronic pain. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Oct 14, 2013 • 9min
157 GFG How to Get the Lungs of a Mountain Sherpa
It’s time to stop struggling for breath during a workout, and learn how to increase your oxygen capacity, get better lungs, avoid altitude sickness, and increase performance. For show notes, a free newsletter, and more go to quickanddirtytips.com/get-fit-guy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sep 30, 2013 • 8min
155 GFG How to Work Out After a Long Day at the Office?
It can be hard to work out after a long day at the office. Get-Fit Guy has tips on how to keep your body from feeling too drained to exercise. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
