Get-Fit Guy

160 GFG 10 Ways to Reduce Symptoms of Restless Legs Syndrome

Nov 4, 2013
Discover 10 natural, at-home remedies for Restless Legs Syndrome including exercise, reducing caffeine, hot and cold contrast therapy, stress reduction techniques, transdermal magnesium, stretching, acupuncture, and deep tissue massage therapy.
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Episode notes
1
Introduction
00:00 • 2min
2
Tips to Reduce Symptoms of Restless Legs Syndrome
02:12 • 3min
3
Strategies to Reduce Symptoms of Restless Legs Syndrome
04:45 • 2min
4
Ways to Reduce Symptoms of Restless Legs Syndrome
07:04 • 1min