Find out the 10 worst stretching mistakes, plus learn when to stretch, how to stretch, and everything you need to know about improving flexibility. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
