Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Episodes
Mentioned books
Sep 23, 2013 • 6min
154 GFG 3 Ways to Get Better Balance
Discover 3 ways that better balance will make you look better, perform better, and move more gracefully. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sep 16, 2013 • 5min
153 GFG 8 Minute Fat Loss
Discover a quick 8-minute exercise trick that will make your body lose fat with minimal work. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sep 9, 2013 • 10min
152 GFG How to Trick Your Brain into Giving Your Body a Better Workout (Part 2)
Discover how to get a healthy brain, how to care for your nervous system, and the best brain-boosting foods! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sep 2, 2013 • 6min
061 GFG How to Get Fit While Watching TV
Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://www.quickanddirtytips.com/get-fit-guy. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 26, 2013 • 8min
151 GFG How to Trick Your Brain Into Giving Your Body a Better Workout (Part 1)
Discover how to trick your brain into giving your body a better workout, how to override fatigue and get tired less quickly, and how to get into the zone! For show notes, a free newsletter, and more go to http://www.quickanddirtytips.com/get-fit-guy. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 19, 2013 • 9min
150 GFG Get More Lean Muscle With Isometric Training
Discover how to get more lean muscle with isometric training and get a sample isometric workout! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 12, 2013 • 9min
149 GFG How to Detox for Active People
Get 3 quick and easy steps to detox without having to stop exercising or spend your day on the toilet! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 5, 2013 • 10min
148 GFG 6 Fasting Tips for Fitness Fans
Get 6 fasting tips for fitness fans, discover how fasting can help you lose fat, gain muscle and recover faster, and learn how to combine fasting and exercise without doing damage to your body. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jul 29, 2013 • 9min
147 GFG 3 Ways to Get Strong Fast
Discover the best 3 ways to get strong fast, learn how to lift weights for strength, and time your workouts for getting stronger. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jul 22, 2013 • 9min
146 GFG Does Icing Work for Sore Muscles?
Discover whether icing really works for sore muscles and how to use ice to help you recover from a workout. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
