Beyond the Mat

We’re continuing our mini January series with a soul-nourishing conversation with the amazing Jenna Zoe, Human Design expert and a source of clarity and insight, to help you step into the New Year with purpose, intention and ease.Together, we talk about what it means to set aligned intentions, because it’s not just about writing a list of goals, it’s about knowing your why. From navigating the overwhelm of fresh starts to defining the commitments that fuel you, we look at the practical strategies for creating lasting change, set realistic goals, and how to evaluate your progress.Jenna shares her insights on identifying energy drains, cultivating daily habits that build self-trust, and using triggers as portals for growth. Whether you're craving motivation to spiritual guidance, this episode brings inspiration you need to start your year grounded and empowered.Topics you’ll learn about:Visualising and Achieving GoalsEmbracing Life's LessonsNavigating Commitments and Energy DrainsTriggers, Self-ReflectionEvidence JournalsBuilding Habits and Self-Trust//  MORE FROM BRYONY //Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here.Follow me on Instagram @bryonydeery @pilatesbybryony.Watch Beyond the Mat on YouTube.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to level up your confidence and make your January goals stick? In this confidence special episode, Izzy Utterson, the Glow Up Queen, returns to the podcast to share her 4-step Confidence Cycle, a powerful method to redefine your self-concept, visualise real outcomes, stack habits effectively, track your progress, and incorporate practical rituals that prime your brain for success.If you’ve heard of these techniques but never used them, or even if you use them every day, this is a must-listen to truly understand what they can do, to transform your life and how to implement them for long-lasting change.Izzy also reveals the one mindset shift that can make your January promises stick, giving you the tools to stay on track.What’s in this episode:Izzy’s 4 Steps to Build Confidence The Power of VisualisationBuilding and Stacking HabitsIncorporating Positive AffirmationsThe Power of JournalingSetting and Achieving GoalsThe Compound Effect and NeuroplasticityNo Zero DaysMaintaining Motivation Beyond January//  MORE FROM BRYONY //Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here.Follow me on Instagram @bryonydeery @pilatesbybryony.Watch Beyond the Mat on YouTube.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re back and we’re starting the year strong! In this solo episode, it’s all about coming together as a community to make this our most grounded, empowered, and transformative year yet. I’m answering your biggest January questions on mindset, motivation, routines, habits, fitness, and wellness, and I’m exploring what it takes to step fully into your year.I’m breaking down the simple tools to help you reconnect to yourself throughout the year, from your momentum, purpose, goal setting and the small daily actions that create big transformation, including my favourite visualisation practices, nutrition principles.I’ve also got some exciting announcements about our January Challenge and what’s coming next for our community!What’s in this episode:Finding Motivation and Setting GoalsMaintaining Momentum and Embracing ChangeBuilding Sustainable HabitsTransforming Your Life with ChallengesFitness, Pilates, and Body TransformationHealth, Nutrition, and Wellness TipsSelf-Development and Finding PurposeVision, Goal Setting, and Next ChapterJanuary Challenge//  MORE FROM BRYONY //Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here.Follow me on Instagram @bryonydeery @pilatesbybryony.Watch Beyond the Mat on YouTube.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My hospital bag is finally packed! On this episode, I’m going through exactly what I’m taking with me and I share my final trimester and pregnancy thoughts, the highs, lows, cravings and routines.You’ll hear practical tips, must-have essentials, and a couple of items I never expected to pack. I’m also sharing how I’ve stayed consistent throughout pregnancy, including the modified workouts that have kept me feeling good.As our final episode of 2025, I want to say the biggest thank you to this incredible community. Your support this year has meant the world to me and kept me so accountable! I’ll be back here in 2026 with more incredible guests.Don’t miss my January challenge teaser at the end, designed to launch your most transformative and energised year yet!//  MORE FROM BRYONY //Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here.Follow me on Instagram @bryonydeery @pilatesbybryony.Watch Beyond the Mat on YouTube.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I sit down with Rochelle Humes, Presenter, Entrepreneur, Co-founder of our matcha brand Cloudcha, and podcast host.Rochelle takes us through her journey from girl-band beginnings in The Saturdays to building and leading multiple businesses, opening up about how her wellness philosophy has shifted and what discipline and consistency really looks like for her. She shares the systems, boundaries, and mindset shifts that help her stay grounded, and the flexible structure she uses to manage life’s many moving parts. She tells us the story behind her podcast Ladies Who Launch, her favourite productivity rituals, and the non-negotiables that protect her energy and wellbeing.Plus, Rochelle reveals the one simple task she swears by, to set yourself up for the best possible January and year ahead.Use Code BRYONY10 for 10% discount on My Little Coco https://mylittlecoco.co.uk/ . (Applies to one-time purchases, minimum spend on overs over £30)//  MORE FROM BRYONY //Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here.Follow me on Instagram @bryonydeery @pilatesbybryony.Watch Beyond the Mat on YouTube.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I’m catching up on all your favourite topics from fitness and Pilates advice to supplements, productivity and mindset. I share my go-to skincare products, one of the most underrated wellness tools I swear by, how I create my content, and my favourite glow-up tips. Plus, I give more information about our Black Friday deal. Thank you for being the most amazing community and I hope you love this episode!//   MORE FROM BRYONY  // Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode I’m joined by Leslie Kenny, founder of Oxford Healthspan and the Oxford Longevity Project. This conversation was one of the most profound transformations I’ve heard. At 39, while facing infertility and undergoing IVF, Leslie was diagnosed with Rheumatoid Arthritis, Lupus, and Hashimoto’s Thyroiditis. She was told she only had five years to live and they couldn’t help her with any treatments. Refusing to accept this prognosis, Leslie started a life changing transformation to reclaim her health and save her life. Through eliminating inflammatory triggers, restoring balance in her body, and supporting its natural healing process, she renewed her health from the inside out.At now 60 years old, she is autoimmune disease-free, conceived naturally at 43 and has the biological age of 21. In this deeply inspiring episode, Leslie opens up about her challenging story, sharing the lifestyle and dietary changes that made the biggest impact, and revealing the one hidden trigger almost everyone overlooks.Other links to include;Kaatsu Bandshttps://kaatsu.com/?srsltid=AfmBOoqbQOJM_X1c42tC_5v1DAbCByaPc6s2uIJwYDBAh6a4K3JrgfGkCode BEYONDTHEMAT for 20% discount https://oxford-healthspan.myshopify.com?sca_ref=9740151.EkSo3tsTaG87Z5CQ //   MORE FROM BRYONY  // Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I’m joined by the incredible Frankie Bridge, Broadcaster, Author, Entrepreneur, and former band member of The Saturdays for an open and honest conversation about her life journey.This cosy girl chat explores the challenges we face but don’t always talk about. Frankie shares her own mental health challenges, from the early days in the spotlight to finding a new identity beyond the stage. Frankie shares personal moments that stood out and offers insights to help others experiencing similar feelings.We talk about the realities of motherhood, starting a business, and Frankie’s down-to-earth perspective on parenting and pregnancy. We also discuss the wellness rituals we swear by, journalling sessions for children, and how Frankie started her fashion brand, Faves.Listen for practical advice on staying present, balancing life, and navigating parenthood with mindfulness and resilience.//   MORE FROM BRYONY  // Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, as we get ready for the return of our Cosy Season Challenge (back by popular demand!), we’re embracing the slower pace of the season and taking a moment to pause and reflect. Join Bryony for a real-time journaling session, with guided prompts designed to help you reset and reconnect. Whether you’re out on a walk, on the sofa with your journal, or simply taking 15 minutes just for you, this episode is the perfect opportunity to set clear intentions, reflect and feel grounded.//   MORE FROM BRYONY  // Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. //  SPONSORS  // BetterHelp: Go to betterhelp.com/beyondthemat for 10% off your first month. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, Bryony answers your questions, submitted by our amazing listeners. First, she shares a quick life update, including recent travels and what’s new in her third trimester. Next, Bryony responds to your questions getting into all the details, from the practical to the personal. From making the most of your Pilates practice, including top tips for core strength, navigating relationships, body confidence, practical tools to manage negative thoughts, skincare essentials, honest entrepreneurial advice and more.//   MORE FROM BRYONY  // Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.