Beyond the Mat How to Design Your Year with Alignment, Self-Trust & Healthy Habits with Jenna Zoe
We’re continuing our mini January series with a soul-nourishing conversation with the amazing Jenna Zoe, Human Design expert and a source of clarity and insight, to help you step into the New Year with purpose, intention and ease.
Together, we talk about what it means to set aligned intentions, because it’s not just about writing a list of goals, it’s about knowing your why. From navigating the overwhelm of fresh starts to defining the commitments that fuel you, we look at the practical strategies for creating lasting change, set realistic goals, and how to evaluate your progress.
Jenna shares her insights on identifying energy drains, cultivating daily habits that build self-trust, and using triggers as portals for growth.
Whether you're craving motivation to spiritual guidance, this episode brings inspiration you need to start your year grounded and empowered.
Topics you’ll learn about:
Visualising and Achieving Goals
Embracing Life's Lessons
Navigating Commitments and Energy Drains
Triggers, Self-Reflection
Evidence Journals
Building Habits and Self-Trust
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Produced by Dear Media.
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