Rochelle Humes, from Girl Band to CEO and Household Name: Her Wellness Evolution, Brand Insights & Empowering Women in Business

On this week’s episode, I sit down with Rochelle Humes, Presenter, Entrepreneur, Co-founder of our matcha brand Cloudcha, and podcast host.

Rochelle takes us through her journey from girl-band beginnings in The Saturdays to building and leading multiple businesses, opening up about how her wellness philosophy has shifted and what discipline and consistency really looks like for her. 

She shares the systems, boundaries, and mindset shifts that help her stay grounded, and the flexible structure she uses to manage life’s many moving parts. She tells us the story behind her podcast Ladies Who Launch, her favourite productivity rituals, and the non-negotiables that protect her energy and wellbeing.

Plus, Rochelle reveals the one simple task she swears by, to set yourself up for the best possible January and year ahead.

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