What’s in My Hospital Bag and My Third Trimester Reflections

My hospital bag is finally packed! On this episode, I’m going through exactly what I’m taking with me and I share my final trimester and pregnancy thoughts, the highs, lows, cravings and routines.

You’ll hear practical tips, must-have essentials, and a couple of items I never expected to pack. I’m also sharing how I’ve stayed consistent throughout pregnancy, including the modified workouts that have kept me feeling good.

As our final episode of 2025, I want to say the biggest thank you to this incredible community. Your support this year has meant the world to me and kept me so accountable! I’ll be back here in 2026 with more incredible guests.

Don’t miss my January challenge teaser at the end, designed to launch your most transformative and energised year yet!

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