I'm Busy Being Awesome

Discover why play isn't just for kids and how it can transform adult life, especially for those with ADHD. Explore the seven remarkable properties of genuine play and learn how they can boost your resilience and focus. Personal stories showcase the joy and creativity that playful activities bring. Reflect on the societal barriers to play and find out how to incorporate more fun into your routine for better mental health. Embrace the power of play and unlock a happier, more fulfilling life!

Explore the hindrances of all-or-nothing thinking, especially for those with ADHD. Discover powerful strategies to embrace flexibility and self-compassion while managing your time. Learn about the 'next-five reset' technique, which allows anyone to restart their day effectively, no matter how it began. This insightful discussion encourages listeners to view setbacks as opportunities for resetting and moving forward with renewed focus.

Discover how chasing the idea of being 'caught up' can hinder your progress and learn to embrace the notion of 'done for now.' Explore powerful daily practices that promote rest and transition from work mode. Gain insights on redefining productivity by accepting unfinished tasks, and prioritize what truly matters. This episode encourages listeners, especially those with ADHD, to choose presence over productivity, helping to cultivate a more intentional and fulfilling life.

Discover the essential role of self-care in maintaining ADHD brain wellness. Delve into eight unique types of self-care specifically designed for adults with ADHD. Learn a practical framework to identify your most-needed care and seamlessly incorporate it into your life. Explore how self-care extends beyond typical indulgences and into foundational strategies, including practical, emotional, and sensory supports. It's not just about pampering; it's about enhancing your daily routines and overall well-being!

Discover the concept of social jet lag and its surprising effects on ADHD symptoms. Learn how misalignment between your internal clock and daily demands can drain your energy. Gain practical strategies to align your sleep schedule with your natural rhythm, boosting your focus and reducing feelings of overwhelm. Explore actionable tips to enhance productivity while respecting your body's needs, making daily tasks feel more achievable and sustainable.

Discover why ADHD brains often misplace items and the emotional toll it takes. Learn science-backed strategies to tackle the chaos surrounding lost belongings. Explore key moments when items go missing, and turn frustrating searches into opportunities for better organizational systems tailored to your brain. Uncover practical tips to create supportive environments and habits that cater to your unique needs.

Dive into the world of 'insecure overachievers' and discover how this pattern can intersect with ADHD. Learn about the psychological traits that propel individuals to overwork, driven by perfectionism and rejection sensitivity. Explore the importance of self-compassion and how to redefine personal success beyond societal expectations. Find out why seeking support through coaching or community can combat burnout and foster a healthy sense of worth. Embrace your journey towards balance and fulfillment!

Navigating emotional needs can be a challenge for those with ADHD. The discussion introduces the 'Helped, Hugged, or Heard' framework to simplify identifying what you truly need. It emphasizes effective communication and self-check-ins for deeper emotional connections. Practical strategies are shared to reconnect with yourself, helping you manage overwhelming feelings. Listeners also get insights into coaching resources and tips for establishing better routines tailored to their needs.

Discover how to build focus-friendly work environments tailored for ADHD brains. Learn about designing specific work zones, utilizing sensory cues, and establishing routines that aid productivity. Transitioning between tasks doesn't have to be a struggle; let your space do the work for you. The conversation also dives into innovative strategies to transform a scattered workday into meaningful deep work sessions.

Explore top strategies for overcoming common ADHD challenges. Discover practical solutions for procrastination, task management, and delegation. Learn how self-compassion plays a key role in managing your day-to-day life. This conversation provides relatable insights that encourage you to embrace rest and seek out support. With actionable tools and ready-to-use prompts, you can implement effective strategies to enhance your productivity and wellbeing.