I'm Busy Being Awesome

Episode 327: ADHD Mental Fatigue or Resistance? How to Know Which One You're Experiencing

7 snips
Nov 3, 2025
Discover the unique fluctuations of energy in ADHD and why understanding them is crucial. Explore the push–pull dilemma, where fatigue can feel like resistance, and learn how to differentiate between the two. Gain insights on assessing your energy levels with practical check-in questions. A guiding question about kindness helps clarify whether to rest or engage. Paula even shares a personal decision-making moment that illustrates this approach, encouraging listeners to embrace self-kindness in their choices.
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INSIGHT

ADHD Energy Runs In Sprints Not Steady State

  • Paula explains ADHD energy fluctuates like a thoroughbred: intense sprints then required recovery.
  • Recognizing these cycles prevents burnout and helps plan rest after high-focus periods.
INSIGHT

The Push–Pull Dilemma Explained

  • The push–pull dilemma is choosing between leaning in through resistance or honoring genuine exhaustion.
  • Both choices can be valid depending on context, task, and current capacity.
ADVICE

Ask Concrete Questions Before Deciding

  • Ask habit-check questions: How long have I been running? Have I recharged recently?
  • Use signs like mental fog, irritability, or mistakes to identify genuine fatigue.
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