

Episode 321: ADHD Chronic Overwhelm + 4 Steps To Deal With It
Sep 22, 2025
Explore the unique challenges of ADHD and the heavy toll of chronic overwhelm. Discover how to recognize overwhelm and its emotional, physical, and practical costs. Learn practical strategies to shift your mindset, turning overwhelm into a signal for action. Self-compassion and a growth mindset play key roles in regaining momentum. Plus, find helpful resources and quizzes to better understand your overwhelm type!
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Vacation Packing Spin Cycle
- Paula describes pre-vacation spin: endless
When Planning Becomes Fuel For Overwhelm
- Planning helps until it fuels the overwhelm and becomes counterproductive.
- Chronic overwhelm steals time, energy, presence, and joy.
Threefold Cost Of Chronic Overwhelm
- Chronic overwhelm hits emotionally, physically, and practically.
- It erodes self-view, activates the nervous system, and impairs follow-through.