In Episode 321 You Will Discover: - The real reasons your ADHD brain gets overwhelmed (and why it's not your fault)
- The emotional, physical, and practical toll of chronic overwhelm
- 3 specific shifts to help you move from stuck into action
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Chapter Outline
- 00:00 Introduction to Overwhelm and ADHD
- 02:46 The True Cost of Overwhelm
- 05:15 Recognizing Overwhelm Patterns
- 06:19 Emotional, Physical, and Practical Toll of Overwhelm
- 10:46 Reflecting on Personal Overwhelm
- 11:48 Reframing Overwhelm as a Signal
- 14:39 Practicing Self-Compassion
- 18:26 Cultivating a Growth Mindset
- 22:39 What's Your Overwhelm Response Type?
