In this episode of Keeping Abreast, Dr. Jenn welcomes Dr. Halie Schoff, a gut health and hormone expert, to discuss the critical relationship between parasites, gut health, and overall wellness. They explore the often-misunderstood impact of parasites on chronic illness, including breast cancer, and dive into how hormonal imbalances, birth control, and environmental toxins affect health. Dr. Halie also shares her personal health journey, offering insights into how detoxification and sustainable lifestyle changes can support gut and hormone health. This episode emphasizes the importance of proactive health measures and regular detox practices to maintain overall well-being.In this episode you’ll:Discover how parasites may be impacting your gut health and increasing your risk for chronic diseases like breast cancer.Learn why birth control pills might be silently disrupting your hormonal balance and overall health.Understand the importance of detoxification and how blocked detox pathways can lead to toxic overload.Get practical strategies to reduce your exposure to environmental toxins and support your hormone health.Hear Dr. Halie’s personal health journey, including her natural healing approach to cystic acne and hormonal imbalances.Explore how skin issues like acne, eczema, and psoriasis are connected to gut health and toxic overload.Gain actionable tips on diet, stress management, and detox practices to support long-term health.Episode Timeline:00:05 - Introduction and Welcome02:05 - The Impact of Parasites on Gut Health04:45 - Dr. Halie’s Personal Health Journey09:35 - The Role of Birth Control Pills in Hormonal Health13:22 - Importance of Addressing Symptoms Early17:40 - Gut Health and Chronic Diseases21:15 - Environmental Toxins and Their Impact24:32 - Sustainable Lifestyle Changes28:57 - Dietary Changes for Mental Health30:20 - Importance of Water Filtration35:41 - Detoxification Pathways and Practices39:46 - Recognizing Symptoms of High Toxic Load43:00 - The Problem with Parasites and Processed Foods47:38 - Xenoestrogens and Their Impact50:22 - Final Thoughts and Contact InformationDr. Halie Schoff is an expert in gut health, hormone balance, and skin health. Through her personal health journey, dealing with issues such as cystic acne and hormonal imbalances, she chose to heal her body naturally. Now, she runs Alpha Health and Wellness, advocating for natural healing methods to address gut and hormone health. Dr. Halie is also the host of the Alpha Health and Wellness Radio podcast, where she provides practical advice for improving overall health and wellness.instagram.com/drhalieschofTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, Dr. Jenn takes a deep dive into breast cancer screening, uncovering the hidden risks of routine mammograms and exploring safer alternatives. With a mission to empower women to make more informed decisions, Dr. Jenn discusses overdiagnosis, overtreatment, and the emotional toll these can take. She introduces innovative technologies like the QT scan and AURIA test, which offer more accurate, non-invasive options for breast cancer detection. This episode is a must-listen for anyone navigating their breast health journey and seeking to move beyond traditional screening methods.In this episode, you'll:Learn the potential risks of repeated radiation exposure from mammograms.Understand the emotional and psychological effects of overdiagnosis and overtreatment.Discover the benefits of cutting-edge, non-invasive technologies like the QT scan and AURIA test.Explore tailored strategies for high-risk individuals and better breast health monitoring.Gain insight into the importance of self-breast examinations and recognizing bodily changes.Hear real-life stories of unnecessary mastectomies and how they could have been avoided.Episode Timeline:00:01 Introduction to Breast Health Awareness Month01:00 The Importance of Screening Programs04:13 Mammograms: Benefits and Drawbacks09:46 How Mammograms Influence Treatment Decisions15:09 Overdiagnosis and Overtreatment in Breast Cancer20:01 Alternatives to Traditional Screening Methods29:46 Introducing Innovative Technologies: QT Scan & AURIA Test50:14 Conclusion and Recommendations for Breast HealthTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, Dr. Jenn sits down with Michelle Patidar, a cancer survivor turned health coach specializing in post-cancer care through integrative nutrition and holistic health. Michelle shares her personal journey battling non-Hodgkin's lymphoma and how it shaped her mission to fill the gaps in conventional medical systems for cancer survivors. Together, they explore the challenges faced by survivors and the importance of addressing mental, emotional, and physical well-being during the recovery process.In this episode you'll:Learn about the body's varying detoxification abilities and how they impact recovery and exercise.Hear Michelle's emotional cancer journey and the toll it took on her mentally and physically.Discover the holistic approach to healing, including mental health, nutrition, and the role of environmental toxins.Get insight into Michelle’s coaching programs that focus on rehabilitation, mindset, and emotional healing.Understand the critical need for better support systems within conventional healthcare for cancer survivors.Appreciate the importance of self-examinations and recognizing bodily changes for early detection.Episode Timeline:00:05 Introduction and Welcome02:30 Differences in Detoxification and its Impact on Recovery06:45 Michelle’s Personal Cancer Journey10:22 The Emotional and Mental Challenges After Treatment15:40 Gaps in Conventional Post-Cancer Care19:50 Michelle’s Holistic Approach: Integrative Nutrition25:04 Mental and Emotional Healing: A Key Component30:35 Addressing Environmental Toxins in Recovery36:10 Michelle’s Coaching Programs for Survivors40:22 The Need for Survivor Support in Conventional Healthcare44:30 Self Breast Examinations and Importance of Early Detection48:05 Final Reflections on Holistic Healing and Resilience55:12 Closing Remarks and Contact InformationMichelle Patidar is a cancer survivor and health coach specializing in integrative nutrition and holistic recovery. After her personal experience with non-Hodgkin's lymphoma, Michelle now helps cancer survivors rebuild their physical and emotional well-being. Through coaching and workshops, she empowers individuals to take charge of their health and live purposefully beyond cancer. Connect with her at revivalhealthwellness.com and on Instagram @revivalhealthwellness.To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this solo episode of Keeping Abreast with Dr. Jenn, I challenge the conventional approach to breast cancer detection, introducing the groundbreaking QT Imaging Technology and AURIA test, which provide safer, more accurate alternatives to traditional mammography. Whether you're navigating dense breast tissue concerns or looking for proactive health strategies, this episode is packed with essential information. We explore the critical differences between screening and diagnostic exams, the hidden dangers of environmental toxins contributing to rising cancer rates, and practical detox methods to protect your health. Learn how to avoid overdiagnosis and overtreatment, and why personalized, non-invasive care is key—especially post-mastectomy. Tune in to discover how to take charge of your breast health with cutting-edge advancements in cancer prevention and early detection.In this episode, you'll learn:The key differences between screening and diagnostic breast exams and how they impact breast cancer detection.How QT Imaging Technology and the AURIA test are revolutionizing breast cancer screening with safer, more accurate alternatives to traditional mammograms.Which breast health symptoms—like lumps, skin changes, and nipple discharge—require a diagnostic study.Essential radiation protection strategies and how environmental detoxification can help safeguard your health.Why dense breast tissue requires special attention and what it means for early cancer detection.The risks of overdiagnosis and overtreatment, and how to avoid unnecessary procedures.Why personalized care is crucial for post-mastectomy recovery and long-term breast health.Episode Timeline:00:05 Welcome and Episode Introduction01:02 Screening vs. Diagnostic Populations: Understanding the Differences03:15 Introduction to QT Imaging Technology and the AURIA Test06:30 Key Symptoms That Warrant a Diagnostic Study10:18 Radiation Protection Tips and Environmental Detox for Health12:45 Post-Mastectomy Self-Examination and Personalized Care15:22 Risks of Overdiagnosis and Overtreatment22:15 Environmental Toxins and Effective Detoxification Strategies25:51 3D Mammograms and Radiation Risks for Dense Breasts34:22 The Importance of Annual Testing and Risk Stratification for Early Detection36:45 Screening vs. Diagnostic: When Each Type of Exam is Needed39:52 The Future of Breast Cancer Screening: Advancements and What’s Next55:11 Understanding Dense Breasts and Their ImplicationsTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I’m joined by Dr. Mariza Snyder, an expert in perimenopause and menopause who is dedicated to improving women's health. Dr. Snyder and I dive into the often-overlooked challenges of perimenopause and menopause, discussing essential topics such as blood sugar management, diet, exercise, stress, and sleep. We explore how lifestyle changes, supplements, and essential oils can support women during these transitions. We also address common misconceptions about hormone replacement therapy (HRT) and the need for personalized, comprehensive care.In this episode you'll:Uncover blood sugar strategies to boost energy and curb daily cravings.Harness the benefits of protein and fiber to enhance hormone balance and manage weight.Discover effective exercise techniques, like walking and strength training, to promote longevity and maintain muscle.Elevate your sleep quality with expert tips and essential supplements like magnesium and L-theanine.Navigate perimenopause and menopause with key supplements that ease symptoms and support hormonal health.Improve hormone balance by optimizing your gut health with probiotics and fiber-rich foods.Explore holistic approaches to managing stress and hormonal changes using adaptogens and essential oils.Clarify misconceptions around hormone replacement therapy (HRT) and understand its potential benefits for your health.Episode Timeline:00:05 Introduction and Welcome02:35 Blood Sugar Hacks for Consistent Energy06:14 Exercise Tips for Health and Longevity09:47 Key Dietary Recommendations13:05 Optimizing Sleep for Hormonal Health16:32 Alcohol and Its Impact on Hormones19:10 Benefits of Coffee and Matcha22:00 Managing Perimenopause Symptoms28:50 The Role of Supplements in Menopause32:40 Estrogen Dominance and Blood Glucose36:15 Impact of Stress and Generational Trauma41:22 Moving Towards a Holistic Approach45:30 Menopausal Care Essentials51:18 Using Essential Oils for Hormonal Support59:54 Closing RemarksDr. Mariza Snyder is a leading expert in perimenopause and menopause, with over 14 years of experience advocating for natural and holistic health solutions. Inspired by her mother’s menopause journey, she hosts the "Energize!" podcast and has authored several books on hormone health and essential oils. Dr. Snyder is dedicated to empowering women to manage hormonal changes through lifestyle, supplements, and holistic approaches.To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast with Dr. Jenn, I sit down with Dr. Lucas Tims, a leading expert in integrative oncology, to discuss the growing breast cancer epidemic and the value of a holistic approach to cancer care. We dive into integrative therapies such as IV nutrients, medicinal mushrooms, mistletoe therapy, and lifestyle changes that support both prevention and recovery. Dr. Tims shares his knowledge on immune suppression, genetic factors, and the critical role of addressing root causes in cancer treatment.In this episode you'll:Discover Mistletoe Therapy: A standard treatment in Europe, mistletoe offers alternative support for cancer patients.Learn About U.S. Medical Gaps: Lack of communication on supplements and alternative therapies in the U.S. healthcare system leaves patients uninformed.Explore Integrative Approaches: Combining conventional and holistic methods leads to a more personalized, comprehensive treatment plan.Understand Immune Suppression: Chronic infections, dental issues, and toxins (like mold) contribute to weakened immunity, making it essential to address these factors.Uncover Medicinal Mushrooms & LDN: Discover the benefits of medicinal mushrooms in cancer care and how low-dose naltrexone (LDN) can manage autoimmune diseases.Empower Yourself: Understand the importance of thorough discussions and informed consent in cancer treatment decisions.Shift Focus to Root Causes: Learn the value of focusing on the root causes of disease, not just managing symptoms.Episode Timeline:01:12  Guest Introduction: Dr. Lucas Tims03:48 The Rise of Cancer in Younger Populations06:53 Gaps in U.S. Medical Practices vs. Integrative Oncology09:01 Understanding Integrative Oncology15:23 Addressing Immune Suppression and Root Causes of Cancer20:28 Long-Term Health Maintenance and Prevention28:45 Benefits of Medicinal Mushrooms in Treatment35:33 Managing Stress and Metabolic Health43:16 Low-Dose Naltrexone (LDN) for Cancer and Autoimmune Care54:32 Detoxification and Immune Support01:05:17  Conclusion and Final ThoughtsDr. Lucas Tims is a leading expert in integrative oncology, recognized for his work in combining traditional and natural cancer therapies. He is a board-certified naturopathic oncologist and has served as Medical Director at the Riordan Clinic. Dr. Tims specializes in personalized, holistic cancer care, including treatments like mistletoe therapy and IV nutrition. His mission is to empower patients through education and innovative, root-cause-focused treatment strategies.To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast podcast, I am joined by Liana Werner-Gray, an accomplished nutritionist and author dedicated to empowering individuals on their health journeys through natural healing methods and nutrition. The conversation delves into the transformative power of food in disease prevention and healing, particularly in the context of cancer. Liana shares her personal journey of overcoming cancer through a natural, plant-based diet and emphasizes the importance of replacing processed foods with nutrient-dense alternatives.In this episode you’ll:Discover Top Cancer-Fighting Foods: Explore the benefits of sulforaphane-rich broccoli sprouts, cacao, and wild salmon in preventing and healing cancer.Understand the Dangers of Refined Sugar: Learn how refined sugar contributes to cancer promotion and overall health decline.Learn About Emotional Eating and Trauma: Find out how stress and unresolved trauma can lead to emotional eating and addiction to processed foods, and discover nutritional strategies to support emotional well-being.Explore the Whole Food Plant-Based Diet: Understand the importance of consuming whole, nutrient-dense foods while avoiding ultra-processed foods and refined sugars for optimal health.Discuss the Impact of Microwaves on Food Structure: Understand the negative effects of microwaves on the structure of food and why mindful eating is essential.Hear a Personal Healing Journey: Listen to Liana’s inspiring story of healing through food, the creation of her Earth Diet, and insights from her book, Cancer Free With Food.Episode Timeline: 00:05 - Introduction and Welcome02:10 - Dr. Jenn's Personal Story About a Patient with MS07:01 - Liana's Journey and Book Cancer Free with Food11:04 - The Power of Broccoli Sprouts and Sulforaphane14:56 - The Impact of Refined Sugar on Cancer20:32 - Recipes for Cancer Treatment Support30:50 - Addressing Unresolved Trauma33:41 - Overcoming Emotional Eating36:45 - Visualization and Belief in Healing42:46 - The Role of Nutrient-Dense Foods48:38 - Moving Beyond Processed Foods54:41 - Closing RemarksLiana Werner-Gray is a renowned nutritionist and best-selling author known for her dedication to educating people on the profound impact of natural food on health. Her notable works include "Cancer Free with Food," "The Earth Diet," and "Anxiety-Free with Food." Liana's journey to health began with her own struggles with addiction to processed foods and led her to discover the healing power of nature's bounty. www.instagram.com/lianawernergray/www.theearthdiet.com/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast with Dr. Jenn, I sit down with Natalie Jill, a renowned fitness expert and advocate for healthy aging, to discuss the secrets to thriving in midlife and beyond. We dive into the transformative power of taking personal responsibility for your health, the crucial role of muscle maintenance, and the impact of mindset on achieving lasting wellness. Natalie shares her inspiring journey of reinvention in midlife, offering practical advice on hormone replacement therapy, the dangers of long-term medication use, and the life-changing benefits of adopting a diet rich in unprocessed, natural foods. Tune in to learn how to proactively manage your health and age gracefully.In this episode you’ll:Unlock the secrets to muscle maintenance and understand why it’s essential for healthy aging.Learn about the risks of long-term acid blocker use and how they can impact your health.Discover the importance of mindset in achieving your health goals and maintaining wellness as you age.Gain insights into hormone replacement therapy, including its benefits and considerations.Explore the benefits of eating natural, unprocessed foods and how avoiding sugar, wheat, grains, and most dairy can enhance your health.Episode Timeline:00:05 Introduction and Welcome05:20 Importance of Being a Health Detective08:45 Health Behaviors: Americans vs. Europeans14:10 Impact of Sedentary Lifestyles.22:00 The Power of Self-Care and Personal Responsibility32:30 Importance of Muscle Maintenance42:50 Long-Term Acid Blocker Risks48:10 Hormone Replacement Therapy Insights52:45 Mindset and Personal Health Vision58:30 Natural and Unprocessed Food ChoicesNatalie Jill is a leading fitness expert and motivational speaker, passionately dedicated to empowering women in midlife to achieve optimal health. She is the author of multiple best-selling books and the host of the "Leveling Up" podcast, where she inspires her audience to take control of their health through effective lifestyle changes. Natalie’s personal transformation journey from struggling with weight and health issues to becoming a top fitness influencer has inspired countless women to embrace aging with strength, confidence, and resilience. www.nataliejillfitness.com/www.instagram.com/nataliejillfit/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Join me on this episode of the Keeping Abreast podcast as I sit down with the insightful Dr. Emi, who takes us on a journey through her personal struggle with weight loss. Together, we uncover the hidden factors that might be holding you back from shedding those extra pounds. From the intricate role of genetics and gut health to the surprising limitations of traditional thyroid testing, Dr. Emi sheds light on what it truly takes to achieve lasting weight loss. We also dive into the power of exercise, the influence of ancient genes on modern weight gain, and why your body composition might be the missing piece of the puzzle. The episode includes insight into addressing trauma, economic factors, and the harmful effects of conventional diets, encouraging a shift towards functional and holistic health practices.In this episode you'll:Unlock the connection between your genes, gut health, and weight gain.Discover why traditional thyroid tests might be leaving you in the dark.Learn how exercise can be your best ally in improving insulin sensitivity and managing weight.Explore how our ancient genetic code might be contributing to your modern weight struggles.Find out how specific genes like APOE4 can influence your metabolism and even affect your risk for Alzheimer’s.Understand why focusing on muscle mass and fat ratio could be the key to your health.Identify the common barriers to health, including trauma, mindset, and economic challenges.Episode Timeline:00:00 Introduction and Personal Struggle with Weight Loss04:39 The Limitations of Traditional Thyroid Testing10:40 The Role of Gut Health in Weight Management19:04 The Importance of Personalized Medicine21:47 Nutrigenomic Testing and Genetic Variants29:34 The Role of Exercise in Weight Management31:48 The Impact of Genetics on Metabolic Health35:25 The Importance of Body Composition for Overall Health43:57 Barriers to Achieving Optimal Health49:59 Personalized Approaches to Health and WellnessDoctor Emi Hosoda is a holistic medicine expert with over 15 years of experience, dedicated to uncovering the root causes of chronic health issues. Her personal journey with weight loss fueled her passion for integrative care, focusing on personalized strategies that consider genetics, gut health, and lifestyle. Dr. Emi is committed to helping others achieve sustainable health and wellness through a comprehensive approach.https://www.doctoremi.com/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast podcast, I am joined by the remarkable Dr. Tricia Pingel, a naturopathic physician, best-selling author, and CEO in the field of holistic wellness. Our conversation delves into the profound impact of stress and cortisol on our overall health, with a focus on women's well-being and fertility. Dr. Pingel shares her expertise on the mind-body connection, emphasizing the importance of nurturing a loving approach to healing. We explore the detrimental effects of chronic stress on the body, including its influence on the immune system, gut health, and hormone balance, and discuss practical strategies for managing stress and reclaiming adrenal health.In this episode you'll:Understand the role of naturopathic medicine.Discover the impact of emotions and mindset on the stress response.Learn about the connection between chronic stress, cortisol levels, and fertility challenges.Recognize the importance of self-love, acceptance, and vulnerability in the healing process.Identify the effects of chronic stress on various body systems.Explore practical strategies for managing stress, such as stimulating the vagus nerve, and setting boundaries.Gain insights into the impact of stress on metabolic health, weight management, and blood sugar levels.Embrace mindful practices and reconnect with oneself to prioritize well-being and mitigate the negative effects of chronic stress.Episode Timeline01:30 Guest Introduction: Dr. Tricia Pingel02:45 The Role of Naturopathic Medicine and Holistic Health05:10 The Impact of Emotions and Mindset on Stress Response08:30 Success Stories: Addressing Infertility through Stress Reduction12:20 The Disconnect Between Individuals and Their Bodies15:50 Societal Pressures, Vulnerability, and Authenticity22:10 Personal Experiences and the Importance of Being True to Oneself26:40 Nurturing a Loving Approach to Healing and Self-Care35:50 Chronic Stress, Cortisol, and the Impact on Body Systems42:30 The Progression of Stress48:05 Reclaiming Adrenal Health52:20 The Impact of Stress on Fertility and the Role of Nutrient Deficiencies57:45 Mindful Phone Usage and Reconnecting with Family Activities01:02:10 Closing Remarks and Contact InformationDr. Tricia Pingel is a naturopathic physician, best-selling author, and CEO dedicated to empowering individuals through holistic wellness. With a focus on stress management and cortisol response, Dr. Pingel offers insights into the mind-body connection and its impact on overall health and fertility. https://drpingel.com/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons