115: The Perimenopause Revolution with Dr. Mariza Snyder

In this empowering episode of Keeping Abreast, Dr. Jenn Simmons welcomes bestselling author and women’s-hormone expert Dr. Mariza Snyder for a candid conversation about perimenopause—the most misunderstood phase in women’s health.

 Drawing on 17 years in practice and her own journey through postpartum, Hashimoto’s, and perimenopause, Dr. Snyder unpacks what really happens when estrogen and progesterone begin to decline—and why this “zone of opportunity” is every woman’s call to action.

Together, she and Dr. Jenn break down the cultural myths, medical gaslighting, and scientific blind spots that leave millions of women unheard. They discuss brain fog, mood shifts, metabolic changes, and why bioidentical hormone therapy—when properly prescribed—can protect the brain, heart, and bones.
 It’s an honest, hopeful roadmap for women to reclaim their vitality, advocate for better care, and navigate midlife with confidence and clarity.

✨ Don’t miss Dr. Mariza Snyder’s new book, The Perimenopause Revolution, available now for pre-order at drmariza.com/book and officially releasing October 21, 2025.

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.

In This Episode, You Will Learn:

• Why perimenopause is the zone of opportunity—not the beginning of decline
• How declining estrogen and progesterone affect the brain, metabolism, and mood
• Why women often know more than their providers—and what to do about it
• How to approach hormone therapy safely and individually
• What lifestyle pillars best support women in midlife
• Why medical training must change to include hormone education
• The role of advocacy, community, and self-education in women’s health

Episode Timeline Highlights:
02:19 Why women were taught to “suffer in silence”
05:05 Her mother’s struggles and the moment that changed everything
08:58 Recognizing perimenopause symptoms and hormonal shifts
12:20 Estrogen as the brain’s CEO—how hormones drive every system
17:27 Silent shifts: heart, metabolism, and bone health in midlife
22:50 Virtual clinics, cookie-cutter care & the need for education
26:28 Why “cleanse your way out of it” messaging is harmful
31:39 Top doctors leading the charge on safe HRT
37:45 What women can do today to advocate for themselves
48:40 Pregnancy risk myths & bioidentical hormones
55:00 How to approach replacement therapy in real life
01:04:38 Dr. Jenn’s own menopause story & medical blind spots
01:09:18 Is it ever too late for HRT? Research says no

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

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Website: https://www.realhealthmd.com/
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