Keeping Abreast with Dr. Jenn

In this empowering episode of Keeping Abreast, Dr. Jenn Simmons welcomes bestselling author and women’s-hormone expert Dr. Mariza Snyder for a candid conversation about perimenopause—the most misunderstood phase in women’s health. Drawing on 17 years in practice and her own journey through postpartum, Hashimoto’s, and perimenopause, Dr. Snyder unpacks what really happens when estrogen and progesterone begin to decline—and why this “zone of opportunity” is every woman’s call to action.Together, she and Dr. Jenn break down the cultural myths, medical gaslighting, and scientific blind spots that leave millions of women unheard. They discuss brain fog, mood shifts, metabolic changes, and why bioidentical hormone therapy—when properly prescribed—can protect the brain, heart, and bones. It’s an honest, hopeful roadmap for women to reclaim their vitality, advocate for better care, and navigate midlife with confidence and clarity.✨ Don’t miss Dr. Mariza Snyder’s new book, The Perimenopause Revolution, available now for pre-order at drmariza.com/book and officially releasing October 21, 2025.💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.In This Episode, You Will Learn:Why perimenopause is the zone of opportunity—not the beginning of declineHow declining estrogen and progesterone affect the brain, metabolism, and moodWhy women often know more than their providers—and what to do about itHow to approach hormone therapy safely and individuallyWhat lifestyle pillars best support women in midlifeWhy medical training must change to include hormone educationThe role of advocacy, community, and self-education in women’s healthEpisode Timeline Highlights: 02:19 Why women were taught to “suffer in silence” 05:05 Her mother’s struggles and the moment that changed everything 08:58 Recognizing perimenopause symptoms and hormonal shifts 12:20 Estrogen as the brain’s CEO—how hormones drive every system 17:27 Silent shifts: heart, metabolism, and bone health in midlife 22:50 Virtual clinics, cookie-cutter care & the need for education 26:28 Why “cleanse your way out of it” messaging is harmful 31:39 Top doctors leading the charge on safe HRT 37:45 What women can do today to advocate for themselves 48:40 Pregnancy risk myths & bioidentical hormones 55:00 How to approach replacement therapy in real life 01:04:38 Dr. Jenn’s own menopause story & medical blind spots 01:09:18 Is it ever too late for HRT? Research says noTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this powerful episode of Keeping Abreast, Dr. Jenn Simmons welcomes advocate Donna Pinto to uncover the truth about DCIS (ductal carcinoma in situ), mammography, and the epidemic of overdiagnosis.Donna shares her personal journey from shock diagnosis to advocacy, exposing how fear, language, and profit drive women into unnecessary treatments. Together, she and Dr. Jenn highlight the emotional toll of mislabeling DCIS as cancer, the shortcomings of mammograms, and the need for safer, smarter approaches.💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.In This Episode, You Will Learn:Why DCIS should not be automatically labeled as breast cancerHow 80% of DCIS cases never progress to invasive diseaseThe role of mammograms in overdiagnosis and overtreatmentThe devastating emotional toll of a cancer labelWhy women must be empowered with informed consentSafer alternatives like ARIA and QT imagingHow financial incentives perpetuate outdated screening modelsThe urgent need for grassroots education and advocacyEpisode Timeline Highlights:00:00 – Why DCIS is controversial & Donna Pinto’s mission 04:05 – The conveyor belt of treatment & mammograms as “religion” 07:43 – Marketing, fear, and the reality of overdiagnosis 12:56 – “Good doctors, bad training” & systemic blind spots 14:23 – Donna’s biopsies, surgeries & harmful messaging 19:21 – Autopsy studies and why mammograms don’t change survival 25:31 – Overdiagnosis by the numbers & financial drivers 27:46 – Break: ARIA tear-based screening 29:21 – Emotional toll of a cancer label 36:30 – The cult of mammograms & celebrity myths 38:40 – Why mammograms can cost lives 42:16 – Why “carcinoma” must go & biomarker testing challenges 47:11 – Experts pushing back & grassroots advocacy grows 50:27 – Industry incentives & the $13B mammogram machine 54:35 – Resistance to safer imaging & radiation myths 57:25 – Break: Dr. Jenn’s book plug 58:53 – Donna’s mission, Opting Out, and informed consent 01:10:35 – What if DCIS was renamed? Why mindset shift matters 01:14:55 – Lifestyle as prevention & root cause approaches 01:22:53 – Smash-a-Melon campaign & closing reflectionsWhere to find Donna Pinto:https://dcis411.comhttps://givewellness.lifehttps://smashamelon.comTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Episode Description In this thought-provoking episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Pam Popper—author, educator, and tireless advocate for informed health. From her own personal health struggles to becoming a leading voice for medical reform, Dr. Popper shares why personal responsibility and lifestyle choices are at the heart of true wellness.Together, they challenge conventional ideas about weight, health, and overdiagnosis, while exposing how insurance companies and profit motives distort patient care. Dr. Popper also explores innovative approaches to breast cancer screening and highlights powerful stories of radical remission that prove the body’s capacity to heal when supported.This is an empowering conversation for anyone ready to question the system, reclaim their health, and take ownership of their future.💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.In This Episode, You Will Learn:Why personal responsibility is the foundation of healthHow the “fat and healthy” myth leads to poor outcomesWhy settling for mediocrity undermines wellnessThe dangers of overdiagnosis and excessive screeningNew and innovative approaches to breast cancer detectionHow profit motives shape the medical systemThe powerful influence of insurance companies on careWhat informed health principles look like in practiceWhy radical remission stories point to patient empowermentHow Dr. Popper’s “Owner’s Manual for Health” can guide changeEpisode Timeline Highlights: 00:00 Introduction to Dr. Pam Popper 02:04 Dr. Popper’s Personal Health Journey 07:43 The Myth of Fat and Healthy 10:21 Expectations and Mediocrity in Health 15:14 The Broken Medical System 22:43 Overdiagnosis and Screening Issues 28:58 Innovative Breast Cancer Screening 32:03 The Business Side of Medicine 35:53 The Role of Insurance in Healthcare 40:36 The Need for Informed Health Principles 45:59 Radical Remission and Patient Empowerment 52:03 Creating a New Health Paradigm 56:09 Pam’s Owner’s Manual for Health 01:21:42 Conversations with Pam: The BookWhere to find Dr. Pamela Popper:Book: Conversations with Pam: The Power of Informed HealthcareWebsite: https://wellnessforumhealth.com/Email: pampopper@msn.comTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this powerful episode of Keeping Abreast, Dr. Jenn Simmons sits down with cardiologist Dr. Jack Wolfson to challenge the conventional wisdom on heart health. Together, they unpack the failures of mainstream cardiology, the risks of statins, and why true healing comes from addressing root causes—not masking symptoms with pharmaceuticals.From nutrition and stress management to environmental toxins and community support, Dr. Wolfson and Dr. Jenn explore the real drivers of cardiovascular health. They also discuss how COVID-19 reshaped the landscape of heart disease and why women face unique risks too often ignored in conventional medicine.This conversation is essential listening for anyone questioning the pill-for-every-ill approach, seeking practical steps for prevention, or wanting to reclaim ownership of their heart health.In This Episode, You Will Learn:Why cardiovascular disease remains the #1 killer worldwideHow pharmaceuticals often miss the root causeThe truth about statins and their limited benefitsThe central role of nutrition in heart healthHow stress and emotional health impact the heartWhy toxins in food, water, and air can drive diseaseThe dangers of rigid medical guidelinesThe overlooked link between breast cancer and heart diseaseWhy community and relationships protect cardiovascular healthHow women’s unique risks demand a new approach💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.Episode Timeline Highlights 05:35 Pharmaceutical Failures & the Cascade Effect 10:53 The Statin Controversy 16:46 Stress & Cardiovascular Health 22:38 Breast Cancer & Heart Disease Connections 28:12 The Role of Toxins in Health 33:55 Community & Relationships for Heart Health 39:04 Beta Blockers & Women’s Risk 46:40 Why Stents Don’t Save Lives 53:10 Cancer, Symptoms vs. Systems 58:08 Hidden Toxins in Plastics & Clothing 01:04:58 Oral Health, Dentistry & Weston A. Price 01:11:25 Mold Testing & Immune Dysfunction 01:17:20 Nutrition, Lifestyle & Never Cheating 01:23:35 Walking the Talk in Health Leadership 01:29:11 COVID-19, Freedom & Bodily Autonomy 01:33:14 Ivermectin, Immunity & Root Causes 01:37:18 Natural Heart Doctor & Cardiology CoffeeWhere to find Dr. Jack Wolfson:https://naturalheartdoctor.comhttps://cardiologycoffee.comTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Ashley Lucas, a former professional ballerina turned PhD nutritionist and founder of PhD Weight Loss. Dr. Lucas shares her remarkable journey from struggling with under-eating and injury in the ballet world to helping over 11,000 people lose nearly 500,000 pounds by addressing the real root of weight issues: metabolic health.Together, Dr. Jenn and Dr. Ashley expose the myths of “eat less, move more,” unpack the dangers of visceral fat, and explain why true, lasting weight loss is more about hormones and mindset than willpower. They also dive into hot topics like GLP-1 weight loss drugs, protein and macro balance, over-exercise, sleep, and the misunderstood role of fat in our diets.Whether you’ve battled weight loss plateaus, wondered why BMI is misleading, or want to protect your long-term metabolic health, this conversation offers a science-backed roadmap for sustainable change.In This Episode, You Will Learn:How Dr. Ashley’s ballet career and health collapse led her to study metabolismWhy “eat less, move more” fails most peopleThe unique dangers of visceral (belly) fat and how it drives diseaseWhy GLP-1 drugs may create more problems than they solveHow protein, fat, and carb balance impacts weight loss and metabolic healthWhy BMI is outdated—and better tools for measuring healthThe role of sleep, stress, and mindset in weight managementWhy over-exercising can sabotage fat lossPractical steps to reset metabolism and protect muscle mass💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.Episode Timeline Highlights: 01:20 Introducing Dr. Ashley Lucas—ballerina to nutritionist 06:04 Struggles with weight, metabolism, and thyroid crash 12:23 Returning to school—PhD, dietetics & flipping the script 17:26 GLP-1 drugs—myths, misuse & muscle loss 21:07 Body composition vs. BMI—why scale weight lies 24:53 Why visceral fat is like “a tumor” and how to collapse it 28:28 Why “I don’t eat much but can’t lose weight” is real 33:18 Preserving muscle mass during fat loss 35:18 Exercise: why brisk walking and lifting heavy beat chronic cardio 40:50 Sleep, stress, and hormones as weight loss saboteurs 45:42 The ADA, carb tolerance, and why diabetics need better advice 48:29 Building a metabolic-supportive plate—protein, fat & carbs 53:23 Supplements that matter: magnesium, vitamin D, creatine, cod liver oil 56:41 Hidden power of organ meats & ancestral nutrition 63:11 Closing reflections & where to find Dr. AshleyTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this inspiring episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Fabrizio “Fab” Mancini—internationally recognized chiropractor, educator, speaker, and author of Self-Health. Together, they unpack the failings of a profit-driven healthcare system and reveal how true healing begins with personal responsibility, lifestyle choices, and reconnecting to the body’s innate ability to heal.From his transformative car accident in the 1980s to becoming the youngest university president in the U.S., Dr. Mancini shares why he chose chiropractic over surgery, how the medical establishment actively suppressed natural approaches, and why integrative medicine and biohacking are changing the conversation on chronic disease.This episode is a wake-up call for anyone navigating chronic illness, questioning conventional care, or seeking the tools to live with vitality into their 90s and beyond.In This Episode, You Will Learn:How a devastating car accident led Dr. Mancini to chiropractic careThe truth about medical education vs. chiropractic educationWhy pharmaceuticals fail in chronic disease—and what really worksThe three chiropractic principles that shaped Dr. Mancini’s lifeHow government subsidies fuel chronic illnessWhy childhood obesity and infertility are on the rise—and what parents can doWhat “biohacking” really means and why it’s not just for the wealthyHow Self-Health empowers anyone to prevent and reverse disease💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.Episode Timeline Highlights:01:50 Welcome & how Dr. Jenn and Dr. Fab connected 02:55 A car accident, chiropractic discovery & recovery 05:39 Medical vs chiropractic education 08:21 AMA suppression & court ruling 11:17 Dr. Jenn’s awakening after illness 13:10 Economics of medicine & chronic disease 17:54 Three principles of chiropractic practice 21:12 Pharma’s role in education & research 32:56 RFK Jr., food stamps & systemic reform 37:49 Childhood obesity & children’s health 43:41 Processed food, subsidies & grocery pitfalls 48:42 Why the system rewards sickness 52:38 Epigenetics & illness as a wake-up call 01:04:27 Lobbying, pharma power & U.S. healthcare rankings 01:05:26 Biohacking—accessible vs expensive 01:12:52 Is biohacking only for the wealthy? 01:16:29 Why Dr. Mancini wrote Self-Health 01:20:22 Daily choices: movement, food, stress & sleep 01:28:27 Make health your #1 priorityTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Hania Bednarski, a breast surgeon pioneering cryoablation as an alternative to conventional breast cancer surgery.For decades, breast cancer treatment has changed little—yet Dr. Bednarski is forging a new path, reducing trauma while preserving women’s wholeness. She shares her journey from trauma and hand surgery into breast care, and ultimately into cryoablation. Together, she and Dr. Jenn explore why this approach matters, how it’s performed, and what it means for the future of breast cancer care.The conversation challenges assumptions about mammograms, chemotherapy, lymph node surgery, and hormones. Both physicians stress the importance of autonomy, personalized treatment, and a future where patient choice—not rigid protocols—guides care.This episode is essential for women navigating breast health, practitioners curious about new frontiers, and anyone passionate about transforming medicine from invasive to empowering.In This Episode, You Will Learn:How Dr. Bednarski’s career led her to cryoablationWhy conventional surgery can cause lasting traumaWhat cryoablation is, how it works, and who it helpsWhy informed consent and patient choice matterThe pitfalls of mammograms and over-diagnosisHow cryoablation may engage the immune systemWhy lymph node surgery is diagnostic—not curativeThe truth about estrogen and breast cancer riskHow financial incentives block innovation💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.Episode Timeline Highlights:00:00 Intro & why treatment hasn’t changed 02:30 Dr. Bednarski’s early career & pivot to breast surgery 07:40 Learning from the patient perspective 12:00 Training, conferences, and discovering cryoablation 18:20 From benign tumors to cancer treatment 22:45 Expanding cryoablation to more patients 25:00 Why chemo and radiation aren’t always needed 27:50 Rethinking screening and autonomy 36:00 The challenge of DCIS and over-diagnosis 45:15 Who qualifies—and who doesn’t—for cryo 50:00 Stage 4 disease, the immune system, and the abscopal effect 56:45 Estrogen, hormones, and cancer myths 59:00 Why many physicians resist cryo 01:00:54 Trials, FDA approval, and barriers to adoption 01:05:10 The role of surgeon societies & politics 01:12:16 Imaging, MRI vs QT, and cryo follow-up 01:16:54 The emotional impact of preserving the breast 01:19:16 How to find Dr. Bednarski and Serenity Surgery & WellnessTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In the conclusion of this two-part conversation, Dr. Jenn Simmons and Dr. Jeffrey Dach go deeper on bioidentical hormones, long-term estrogen deprivation (LTED), and why “have” vs. “had” breast cancer matters when discussing HRT. They examine apoptosis after LTED, the role of estrogen in genomic stability, and how overdiagnosis from screening can drive unnecessary treatment. They also cover practical prevention pillars—iodine, DIM, selenium, and vitamin D—and what thoughtful, individualized care can look like for women navigating menopause and survivorship.In This Episode, You Will Learn:How reintroducing estrogen can trigger apoptosis in specific contextsWhy “have” vs. “had” breast cancer changes the HRT conversationHow screening, overdiagnosis, and rising mastectomy rates intersectThe difference between natural progesterone and synthetic progestinsHow iodine, DIM, selenium, and vitamin D factor into prevention programsWhat estrogen metabolites (2-hydroxy vs 4-hydroxy) and COMT mean for riskWhere integrative oncology and repurposed therapies fit into patient-centered careEpisode Timeline Highlights00:00:51 LTED explained: estrogen reintroduction & apoptosis 00:06:48 How long is “long-term” deprivation? What the studies suggest 00:10:29 “Have” vs. “had” breast cancer—why words matter for HRT decisions 00:12:48 Integrative oncology, repurposed drugs & fasting in cancer care context 00:17:41 Who may be a candidate for HRT after curative treatment? 00:20:11 Autopsy data, DCIS, and the problem of overdiagnosis 00:27:10 Why finding smaller tumors doesn’t always change overall survival 00:29:29 The unintended rise in mastectomy rates with screening 00:47:33 Is it ever too late for HRT? Benefits into the 60s and 70s 00:50:02 Osteoarthritis, sleep, mood—systemic effects of estrogen deficiency 00:54:15 Metabolites & methylation (COMT) 00:58:22 Prevention stack: iodine, DIM, resveratrol, NAC 00:59:31 Selenium’s role & vitamin D optimization 01:03:04 Risk-reduction strategies & individualized care 01:10:40 Closing reflections & resources💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. And share Part 2 with someone who needs a nuanced, evidence-curious take on hormones, survivorship, and women’s health.To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this thought-provoking episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Jeffrey Dach for a powerful discussion on bioidentical hormones, estrogen, and the myths that have shaped women’s health for decades.Dr. Dach draws from over 40 years of clinical experience and research to challenge the mainstream narrative that estrogen causes breast cancer. Together, he and Dr. Jenn explore how estrogen protects DNA integrity, why natural progesterone is vastly different from synthetic progestins, and how iodine and testosterone play overlooked but vital roles in breast cancer prevention.Along the way, they trace the history of hormone therapies—from DES and Tamoxifen to modern-day aromatase inhibitors—revealing both the progress and the persistent dogmas of conventional medicine. This is a conversation about evidence, empowerment, and the urgent need to rethink how we approach women’s health.Because of its depth and importance, this conversation has been divided into two parts. This episode is Part 1 of 2.In This Episode, You Will Learn:Why estrogen may protect against breast cancer rather than cause itThe truth about estrogen receptors and how they shape cancer riskThe critical difference between natural progesterone and synthetic progestinsHow testosterone supports breast cancer preventionWhy iodine deficiency remains a hidden driver of diseaseThe historical evolution of hormone therapies—from DES to TamoxifenHow entrenched medical dogmas persist despite new evidenceEpisode Timeline Highlights00:00 Introduction to Dr. Jeffrey Dach & the Hormone Debate 08:15 Breaking Away From Conventional Medical Training 16:32 Estrogen Receptors & The Women’s Health Initiative Revisited 24:48 Estrogen as a Guardian of DNA Integrity & Historical Shifts in Cancer Treatment 33:10 Pregnancy, Hormones, & Breast Cancer Protection 41:22 Estriol, BiEst, & The Work of Dr. Rebecca Glazer 49:55 Iodine’s Role in Breast & Thyroid Health 58:40 Progesterone Deficiency, Progestins, & Cancer Risk 1:07:12 Pharmaceutical Influence, Processed Foods, & Inflammatory Triggers 1:15:36 Fertility Decline, Chronic Disease, & Why Medical Beliefs Resist Change💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. And don’t miss Part 2, where the conversation continues into statins, cardiovascular disease, and the broader implications for women’s health.To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this eye-opening episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Jessica Peatross for a deeply personal conversation about health, healing, and taking back control of your body and choices.Dr. Peatross shares her journey through years of professional and personal challenges—from nervous system dysregulation and inflammation to reclaiming her health through mindfulness, targeted nutrition, and hormone balance. Together, they explore why medical sovereignty and informed consent are essential, how environmental toxins quietly erode health, and why medicine’s future must be built on patient empowerment instead of one-size-fits-all care.This episode dives into the root causes of chronic illness, the overlooked role of detoxification, and mindset shifts that accelerate healing. From hormone therapy done right to personalized protocols honoring your genetics and history, Dr. Peatross offers hard-earned wisdom and practical steps for lasting wellness.In This Episode, You Will Learn:How Dr. Peatross overcame years of health strugglesWhy calming the nervous system is the first step to healingThe role of targeted nutrition and micronutrientsHow reprogramming your mind supports recoveryWhy medical sovereignty matters for informed decisionsThe link between toxins, inflammation, and hormonesHow individualized detox prevents setbacksWhy hormone balance is key to wellnessThe value of curiosity over conformity in medicine💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.Episode Timeline Highlights:00:00 Intro to Dr. Jessica Peatross’ Journey 01:54 Personal & Professional Struggles 06:24 Health Transformation & Lab Results 09:25 Nervous System Regulation & Nutrition 13:41 Reprogramming the Mind for Healing 17:23 Professional Transformation & License Journey 20:33 Vaccine Perspectives & Medical Sovereignty 29:50 Autoimmunity & Detoxification 31:46 Individualized Detox Protocols 37:14 The Role of Parasites in Health 42:49 Vitamin D Deficiency & Implications 47:34 Shifts in Medical Perspectives 50:31 Empowering Practitioners & Patients 55:21 Hormone Therapy: A Personal Journey 57:30 The Need for Hormone Education 58:50 Hormones & Breast Cancer 01:01:35 The Role of Hormones in Daily Life 01:03:44 Risks of Conventional Treatments 01:06:24 Challenging Mammogram Narratives 01:08:10 Foundational Practices Beyond Hormones 01:09:57 The Future of Weight Loss TreatmentsTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons