Extend Podcast with Darshan Shah, MD

Are you ready to take control of your health like never before? In a world where healthcare often feels reactive, what if you could become the CEO of your own well-being? In this episode of Extend by Dr. Shah, we’re diving into the concept of proactive, personalized health management—an approach that puts you in the driver’s seat.   We explore how your genes, lifestyle, and environment all play a role in your biological destiny. You'll learn how to build a health-focused team and identify key performance indicators for your body, just like a CEO would for a company. From tracking your sleep and stress levels to using wearable devices, at-home tests, and so much more.   RESOURCES MENTIONED:  https://darshan-shah-md.kit.com/2f32f7aaba   I also discuss:   (00:19) - Taking Control of Your Health  (05:06) - How to be the CEO of Your Health (06:50) - Empowering Yourself Through Personalized Health (09:17) - Benefits of Wearable Health Devices (15:06) - Supporting Proper Healthcare Decisions   To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/

In this enlightening discussion, Dr. Mark Hyman, a pioneer in functional medicine and founder of the UltraWellness Center, explores how holistic health integrates nutrition, exercise, and lifestyle choices. He highlights the dangers of ultra-processed foods and champions muscle mass's role in longevity through resistance training. Dive into personalized nutrition, early disease detection, and detoxification strategies to minimize harmful toxins. With a focus on small changes leading to significant health benefits, Hyman inspires listeners to take charge of their well-being!

Discover how small daily habit tweaks can lead to significant health improvements. The discussion highlights the importance of mindset in the health journey and the science behind forming lasting habits. Practical strategies like habit stacking and optimizing your environment are shared to create positive changes. Learn why focusing on the critical 20% of your efforts can yield 80% of your desired results for a healthier life.

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board-certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health.  Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan. Find more from Dr. Shah: Instagram: www.instagram.com/darshanshahmd Website: drshah.com Thank you to our sponosor: Next Health Next Health is the top health optimization and longevity center – giving you access to the latest in medicine & aesthetics for a healthier, longer life. Reserve your complimentary private consult with one of our experts: www.next-health.com