47. Dr. Vonda Wright: Future-Proof Your Bones—Why Strength Training is Non-Negotiable

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Mar 25, 2025

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Bone health is often overlooked until a fracture happens—but by then, the damage has already been done. What most people don’t realize is that bones are not just structural; they play a critical role in metabolism, hormone regulation, and long-term vitality. In fact, emerging research shows that osteoporosis and bone loss start much earlier than expected, even in people in their 30s and 40s. So how can you build and maintain strong bones that support your health for a lifetime?

In this episode, we uncover the hidden endocrine role of bones, how they influence everything from testosterone to brain function, and why strength training is essential—not just for muscle, but for bone density and metabolic health. We also explore the early warning signs of osteoporosis (including in young adults), the overlooked lifestyle factors that accelerate bone loss, and the latest breakthroughs in hormone therapy for skeletal strength.

To guide us through the science, I’m joined by Dr. Vonda Wright, an orthopedic surgeon, author, and longevity expert specializing in musculoskeletal health. With decades of experience treating elite athletes, weekend warriors, and aging populations, Dr. Wright is redefining how we think about movement, mobility, and skeletal longevity.

If you want to future-proof your bones, prevent fractures, and stay strong well into old age, this episode is packed with insights you won’t want to miss.

We Also Discuss:

(00:00) Doctors Discuss Health, Longevity, and Teaching

(09:28) Revolutionizing Healthcare and Education

(16:25) The Astonishing Role of Bones

(31:06) Functional Movement and Mobility Training

(44:05) Optimizing Bone Health Through the Lifespan

(58:15) Optimizing Health Through Science and Hormones

(01:12:11) Measuring Senescent Cells and Longevity

(01:26:30) Anticipation for Upcoming Book Launch

Thank You to Our Sponsors:

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Vitaboom: Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr. Vonda Wright

Website: https://www.drvondawright.com Instagram: https://www.instagram.com/drvondawright Facebook: https://www.facebook.com/DrVondaWright