Metabolic Freedom With Ben Azadi

Today, I am blessed to have here with me Kristina Hess. Kristina is a premier health coach and licensed dietitian/nutritionist who works with clients to support them in making lifestyle changes that produce real and lasting results. Kristina has a master’s degree in clinical nutrition and Integrative Health from MUIH - Maryland University for Integrative Health and several certifications in areas ranging from Mindful Eating, Heartmath,to Ericksonian Hypnosis to Sport Nutrition. Kristina received her health coach certification from the Institute for Integrative Nutrition. Kristina's integrative and functional approach is an arm within the Functional Medicine model of the IFM. Functional Medicine views us all as being different; genetically and biochemically unique. A functional approach is deeply science based and views everything that happens within us as a connected network or web of relationships. Kristina's private practice in Connecticut is called Thrive Results Coaching. In this episode, Kristina explains what health complications come from insulin resistance and the Standard American Diet. If you’re a sugar burner, Kristina describes what you need to start doing right away in order to turn your health around. One of the first things you need to do is start testing critical health markers. Kristina reveals which health markers are essential and which brands she recommends to her clients. Tune in as we jump into epigenetics, mental health, and Kristina’s upcoming Keto Symposium. Learn about The Keto Symposium: https://www.ketosymposium.com/ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:15] Complications From Insulin Resistance and The Standard American Diet It can take 15 to 20 years to develop insulin resistance. Parents don’t want to take food away from their kids like macaroni, pizza, and chicken nuggets. Kids will start metabolically flexible and can get away with eating anything. However, it won’t last forever. If you still want to buy chips, then Kristina will suggest buying chips with cleaner ingredients. Instead of buying Ben & Jerry’s ice cream, try a pint of Rebel ice cream. The most common contributing factors leading to insulin resistance are lifestyle issues like nutrition. If we ate real food, then we wouldn’t develop insulin resistance in the first place. Processed food is speeding our way to insulin resistance. [06:10] Are You A Sugar Burner? Here’s What You Need To Do Now There are three things we can do when we are trying to get well: Time Restriction: how often you’re eating and when you are eating. It’s critical to stop eating before bedtime. Caloric Restriction: if you’re going to eat garbage, then eat less of it. Dietary Restriction: take something out of your diet that is not healthy for you. It will be a vast improvement from the Standard American Diet. If you want results, try all three of these steps. 76% of the world population does not have the genetic adaptation for LCT. You should consider cutting out dairy; cow dairy is inflammatory for most humans. If you have skin issues, headaches, and extra flatulence, then dairy could be the problem. [11:50] The Importance of Testing For Glucose Values and Ketones Values If you are extremely insulin resistant, there is hope if you’re willing to put in the work. There are two different companies that Kristina recommends for her clients: Keto Mojo: https://keto-mojo.com/ Biosense: https://mybiosense.com/ Keto Mojo allows you to test ketones and blood sugar. Plus, they provide your GKI. People should test every single day, especially in the beginning. That way, you can learn which foods are taking you out of ketosis. Plus, by testing, you can learn how many carbohydrates that you can tolerate. Some people can stay in ketosis at 50 total carbs or 75 total carbs. Everyone has their own carb tolerance. [18:50] What Is Nutrigenomics? It Might Be The Future of How You Eat The Human Genome Project was a project that spanned many years. Human DNA was mapped out to correlate to different nutrients and hormones. APOE4 is an old gene, and it conferred a lot of health benefits. One of the benefits was fertility in cold weather. Plus, APOE4 correlates to neuronal health in the brain and also to cholesterol production. Unfortunately, today’s diet doesn’t correlate to that old gene. Our diet causes a lot of inflammation. If you have APOE4, you shouldn’t drink at all because you are 23% more likely to develop Alzheimer's. If you want to test your genes, Kristina recommends the Nutrition Genome: https://nutritiongenome.com/. If you have done a 23andMe, then you can use that data as well.   [26:10] The Role That Epigenetics Plays With Our Genes and Lifestyle How you live is what impacts your epigenetics. We are in control of our health. How much sleep do you get each night? How are you moving your body? Genetics is the blueprint. Genes are the potential, and they can give us a roadmap on how to live our lives. Epigenetics is the optimal lifestyle that will help you lead a healthier and longer life. There's a gene that correlates to ketones: PPARalpha. If you have this gene, eating extra fat will be challenging. [30:40] The Health Numbers You Absolutely Need To Know Ask for your A1C. That way, you know if you are headed for diabetes. C-reactive protein is a cardiac risk marker. You want it to be under a 1. Also, test for homocysteine, RBC magnesium, and B12. Lastly, get a full thyroid panel. [33:25] How Changing Your Lifestyle Can Impact Your Mental Health Sugar takes us on a roller coaster ride emotionally. There is a strong food-mood connection. Cold therapy can be a huge benefit for improving mood. People don’t need antidepressants and antianxiety medicine if they have the proper tools. It takes 72 hours to get off sugar. Once that’s over, you have all this freedom and clarity. Then, you’ll have the energy to work out. Plus, you will sleep better. [40:15] All About The Keto Symposium and Why You Should Sign Up Today Learn about The Keto Symposium: https://www.ketosymposium.com/ Kristina loves to educate people; that’s why she started the Keto Symposium. People are finally starting to understand the health benefits of a low-carb life. At the Keto Symposium, you can hear from all sorts of educators and experts. This year, the Keto Symposium is virtual. Next year, they are going to be in-person with a virtual option. Learn more about it on their Instagram page: https://www.instagram.com/ketosymposium AND MUCH MORE! Resources from this episode: Check out The Keto Nutritionist: https://theketonutritionist.com/ Learn more about Nutrition Genome: https://nutritiongenome.com/ Thrive Results Coaching: https://thriveresultscoaching.com/ The Keto Symposium: https://www.ketosymposium.com/ The Keto Symposium on Instagram: https://www.instagram.com/ketosymposium Follow Kristina Instagram: https://www.instagram.com/thrive19/ Facebook: https://www.facebook.com/Kristina-Hess-The-Keto-Nutritionist-103924274916070/ Watch How to lose weight on keto with licensed nutritionist Kristina Hess: https://www.youtube.com/watch?v=atE9Y8wQ2zE Listen to Kristina Hess MS, Uncommon Benefits of Ketones, The Worst Nighttime Habit, Mindful Eating, & Keto Community - KKP 104: https://podcasts.apple.com/ie/podcast/kristina-hess-ms-uncommon-benefits-ketones-worst-nighttime/id1470779784?i=1000465314376 Keto Mojo: https://keto-mojo.com/ Biosense: https://mybiosense.com/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Daniel Pompa, PSc. D., is a global health leader on a mission to educate practitioners and the public on the origins of inflammation-driven disease. ... Research interests include therapeutic application of the ketogenic diet, fasting, ancestral-based health approaches, and cellular healing and detoxification.   Purchase Beyond Fasting by Dr Daniel Pompa: https://revelationhealth.com/products/beyond-fasting-by-dr-daniel-pompa/azadi?afmc=azadi   Register for my free 7 day keto kickstart challenge: http://www.ketokampchallenge.com   Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Nick Pineault. He is the author of one of the best-rated EMF book worldwide — The Non-Tinfoil Guide to EMFs — and is a sought-after voice on safe technologies who was featured on more than 100 online and offline media outlets in the last 3 years alone. Nick’s efforts to spread EMF awareness through a common sense and even humorous approach has received accolades from top functional medicine doctors, engineers, and top EMF scientists like Professor Olle Johansson from Sweden. In this episode, Nick Pineault opens the show by explaining why he started to research the hazards of electromagnetic field radiation. Nick wants to help people discover the truth about electro-pollution, health impacts, and how to protect your family from EMF hazards. We talk about the massive increase in EMF exposure and whether or not you need to be worried. Nick explains ways to protect yourself from EMFs without breaking the bank and the hidden dangers of cell tower proximity. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:50] Why Nick Started His EMF Research Nick’s mom was diagnosed with cancer in 2016. After doing research, Nick found that cell phone radiation could contribute to cancer. Everyone is using more and more wireless technology. EMF radiation is one of the fastest-growing environmental exposures. You have multiple types of EMFs and frequencies; no one really understands it. We're being exposed to this agent at levels that are unprecedented. [08:45] How Much EMF Exposure Has Increased Since The 1950s EMF exposure has increased a quintillion times since the 1950s. A quintillion is 18 zeros after a one. Exposure intensity is tremendously higher than the background, ancestral levels. Scientists are wondering this question: what are the safe levels of EMFs that human beings should be exposed to? The reality is that we don’t know. We don’t have a control group that has not been exposed. Society is moving towards more connectivity, whereas science is moving towards more danger when it comes to EMFs. [14:00] Pandemic Screen Time: Are Blue Light Glasses Actually Helping? People argue that blue light glasses do something; they block certain frequencies of blue. Scientists found there is a connection between macular degeneration from certain lights. So, people started wearing blue light glasses. The danger has to do with the intensity of the screen and how artificial our screen is. If the screen is flickering, there could be a detrimental effect on your cognition. Screens are tied to eye health and circadian rhythm. Overall, it’s critical for the human body to read the outside environment. [17:15] Should You Be Worried About EMF Exposure? The more we understand chronic disease, the more we link it with chronic inflammation. Chronic inflammation is oxidative stress. EMFs can increase oxidative stress in the body. EMFs can cause an overflow of calcium in the cell, reduced mitochondrial energy production, reduced melatonin productions, and chronic inflammation. At the end of the day, it comes down to why we are so inflamed. Inflammation can come from food, addiction, mental stress, alcohol, pollution, and viruses. EMFs are part of these stressors. [29:00] Do Wireless Bluetooth Headphones Really Increase Health Risks? Any Bluetooth headphones in your ear are exposing yourself to EMF radiation. Bluetooth headphones are worse for you than the radiation from your cell phone. Some people are wearing these headphones 24/7. Even if the headphones are off, it’s still emitting radiation. You are exposing yourself to dangerous and useless risks. [34:40] Effect of Electromagnetic Field Exposure On Sleep Quality Being close to power lines exposes yourself to another type of field: the 60-hertz magnetic field. 100 feet from the powerlines could start being safe. Close powerlines are not good for your health and are terrible for your sleep. Magnetic fields from the outside environment can really disrupt the body's ability to form the embryo. In a magnetic field is overall stress that is always present in the air around you; it's like living in a big bubble of radiation. If radiation impacts your sleep 10%, imagine the long-term effects. [42:40] What Is EMF Testing and How To Do It Yourself There are meters you can buy to test your area for EMF radiation. Some meters on Amazon cost as low as $50. You want a meter that will test microwave radiation or radiofrequency radiation. It's very useful to have a meter like that to find sources that you don't expect might be emitting radiation. If you don't have a meter, you don't realize when you are being exposed. Nick is a fan of Enviro RD10 EMF Meter. Learn more about what Nick recommends by visiting his website: https://theemfguy.com/ [52:55] EMF Radiation Inside of a Tesla   Some cars have low levels of exposure, and other models have higher levels of exposure. Having a battery pack under your butt as your driving is poor placement. The battery pack is a large magnetic field under your seat. Your entire body could be in the magnetic field as you drive. If you’re driving all day, it can be highly problematic. Older cars might be safer because there are less electronics. AND MUCH MORE!  Resources from this episode: Check out Electro-Pollution Fix: https://electropollutionfix.com/ EMF Guy: https://theemfguy.com/ EMF Hazards Summit: https://ngmdiainc.ontralink.com/t?orid=57&opid=1 Follow Nick YouTube: https://www.youtube.com/channel/UCSNatlkDIyLFSBsrNwAzYSQ Facebook: https://www.facebook.com/nickpineaultofficial/ Instagram: https://www.instagram.com/nickpineault/ LinkedIn: https://www.linkedin.com/in/nicolas-pineault/ Get The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology: https://www.amazon.com/Non-Tinfoil-Guide-EMFs-Stupid-Technology/dp/1976109124/benazadi-20 Read Exposure to Magnetic Field Non-Ionizing Radiation and the Risk of Miscarriage: A Prospective Cohort Study: https://www.nature.com/articles/s41598-017-16623-8 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me a big-hearted chiropractor with a special interest in functional neurology, brain optimization, and weight loss, Dr. Stephanie Estima. Dr. Stephanie Estima studied Neuroscience and Psychology before becoming a Doctor of Chiropractic. She has been in private practice for 16 years where she is helps people achieve extraordinary health at her Toronto clinic -The Health Loft. Also, she is the host of Better with Dr. Stephanie. This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. Dr. Stephanie loves taking the complex science and making it easy to integrate into daily life. Every week she gives people access to world class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts and psychologists. Dr. Stephanie is always looking to answer this question: what are the simplest things we can do today, to get better tomorrow? She is part geek, part magic, and it’s her mission to be the voice for women...Let’s get better together. In this episode, Dr. Stephanie Estima opens the show by explaining how she discovered that keto cycling could benefit your menstrual cycle. Period symptoms should not be considered normal. Instead, we should think of them as warning signs that our body needs something. Every symptom can be a vital sign of something more profound and more significant. Then, Dr. Stephanie dives deep into the menstrual cycle. She explains what you should be eating during each part of your cycle.  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Diving Into The Menstrual Cycle Week 1: When we think about the first week of our cycle, it’s the bleed week. Most hormones have gone on vacation during this time. FHS is still around (follicle-stimulating hormone). One lucky egg will be developed. So, it’s a wonderful week for vegetables. The first two weeks of your cycle are all about developing your follicle – you will be more resilient to restrict carbohydrates. It’s a nice week for fasting because we don’t have progesterone. Week 2: After the bleed week and into the second week, it’s the week before ovulation. Ovulation is the main event – it’s the whole point of your menstrual cycle. Whether or not you want a child, that’s what your body wants to do. In this week, we see estrogen. Estrogen is designed for growth because we want to develop the follicle. The other hormone that comes up is testosterone. In this week, your interest in sex should go up. Week 3: Week three happens after your ovulation. Now, your egg can hang around and wait for sperm. The entire hormonal landscape is going to change. Back off aggressive fasting this week. Give yourself flexibility- we are much more sensitive than our male counterparts. Add resistant starches to your diet during this week. Resistant starches are foods that will resist digestion. It cannot be broken down in the small intestine. Instead, they will go into the large intestine. Luckily, they don’t count toward your carbohydrate intake. Some examples of resistant starches: green bananas, green plantains, raw potatoes, cold rice, Week 4: Peak week! During a blood test this week, all of the things will be down. Relax on keto this week and pump up the calories. Get out of ketosis – eat squash, sweet potato, and fruit. The Importance Of Listening To Our Body    Listen to your body and what it is trying to tell you. If you really like to increase fat on a certain week, then do it. Stephanie only has best practices. However, every woman is different, unique, and beautiful. Tracking Your Cycle Stephanie uses Clue to track her cycle. Check it out here: https://helloclue.com. The first thing you should do is get information about where you are in your cycle. Resources from this episode: Check out Dr. Stephanie’s website: https://www.drstephanieestima.com Follow Dr. Stephanie Twitter: https://twitter.com/dr_stephanie Instagram: https://www.instagram.com/dr.stephanie.estima Listen to Better with Dr. Stephanie: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542 Order The Betty Body: https://bettybodybook.com Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have celebrity trainer, entrepreneur, and author, Thomas DeLauer. Thomas was hyper-focused on his business… a successful business at that, but he was afraid to step away or divert in any way towards anything else. As a result, he was overweight. The only thing that getting healthy would do would shift time away from what mattered to him most (money and providing for his family). He had the hard-wiring to be excellent at both physical performance and business… They could complement each other. He became obsessed with homing in on exactly what made him an excellent businessperson. Thomas applied discipline and knowledge to his health and made some promises to himself. In a rather short amount of time, he went from being 280 lbs to 185 lbs and on the covers of some of the largest health and fitness magazines in the world. Now, he writes for some of the largest fitness publications in the world as an expert in diet, nutrition, and mindset. Thomas became a coach after he knew that he could provide what was needed to get the world’s best businesspeople the results that they need to be a better spouse, feel better, perform better, and increase their bottom line. The best part is so much of this can be done without dramatically changing your life, and seeing the optimization take place in his clients is sincerely the reason he continues to do this. Nowadays, Thomas lives in Santa Barbara, CA with his wife, four dogs, and three horses. They enjoy an active, outdoor life that allows them to optimize every aspect of their lives. Thomas talks about how inflammation can lead to weight gain; he describes ways keto can be anti-inflammatory and pro-inflammatory. Plus, Thomas reveals the biggest mistakes made in the ketogenic diet and the biggest mistakes made when fasting. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  How Keto Can Be Anti-inflammatory and Pro-inflammatory Keto can be anti-inflammatory because ketones are a signaling device. Ketones are a fuel, like a macronutrient. However, they also transmit a signal that helps reset the body. Ketones have the ability to communicate to reduce inflammation. The purpose of keto is to try and control inflammation. When you start eating too many omega 6 fats and low-quality oils, you will develop a problem. Omega 6s are from soybean oil, sunflower oil, and canola oil. They are already rancid. Some omega 6s are good. When they are unstable, and in abundance, it will cause inflammation. The Three Biggest Mistakes with Keto    Consuming too many Omega 6s. People freak out too much about protein. Eating processed foods. If you are consuming a lot more calories because it’s processed, then it’s going to be easier to overeat. Staying In Ketosis Too Long If you go for too long, you can make yourself glucose intolerant. Your body can reject the glucose and send your blood sugar too high. This will happen until your body can adapt to glucose again. You should be cycling in and out of ketosis. What happens when you reduce your fat intake and increase carbs? The body starts pulling fat from your body. We are always changing Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Metabolic damage? Discover 5 ways to increase metabolism. This is a simple solution to a slow metabolism. Ben Azadi from Keto Kamp reveals how to overcome a slow metabolism for good. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Be sure to check out the timestamps and resources below! // R E S O U R C E S M E N T I O N E D 💻 Free Webinar on Mastering Your Sleep: http://www.ketokampsleep.com 💻 Free Webinar on The Keto Diet & Intermittent Fasting: http://www.ketosismasterclass.com 📚 Keto Flex Book: http://www.ketoflexbook.com // T I M E S T A M P S 00:00 - Overview of how to fix metabolism 01:26 11 Warning signs of a broken metabolism 02:23 How to increase metabolism efficiency with exercise. I love high intensity interval training, and muscle building for the metabolism. This study show exercise can help your body burn fat and boost metabolism health: https://www.ncbi.nlm.nih.gov/pmc/arti... Follow @GC3FITNESS on YouTube for a ton of great workout videos for your metabolism. 04:56 Does intermittent fasting slow down your metabolism? I debunk this myth. Great article on fasting and the metabolism by Dr Jason Fung: https://thefastingmethod.com/fix-brok... Fasting has more benefits than weight loss. This MIT study show the benefits of fasting for your digestive system: https://news.mit.edu/2018/fasting-boo... 08:39 How to boost metabolism with 7-9 hours of quality sleep each night. This study showed poor sleep slows down fat loss regardless of dietary efforts: https://www.ncbi.nlm.nih.gov/pmc/arti... 12:44 How to use the keto diet and keto flexing to fix your broken metabolism. 16:34 Why alcohol can be causing metabolic damage in men and women. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Today, I am blessed to have here with me Rachel Scheer. She is a Certified Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. If your goal is to optimize your hormones and gut health, have better energy, or lose weight and keep it off Rachel can help you! Rachel’s journey as a nutrition coach began in weight-loss and athletic performance. However, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided to take her health into her own hands. Using her knowledge in nutrition and dietetics Rachel became an expert on gut health and hormonal balance and completed her certification in functional medicine through the Kalish Institute. Rachel says “using a functional approach and focusing on the health of the gut microbiome saved [her] life. Rachel’s nutrition philosophy is one that looks at the total person. She uses functional lab testing to address the root cause of any imbalances in the body and creates a customized program consisting of dietary recommendations, supplements, and lifestyle modifications to optimize your health and wellbeing. In this episode, Rachel opens up about her story of becoming one of the world's top health and fitness influencers. On the outside, Rachel had the "perfect body." However, on the inside, Rachel was suffering from gut issues, depression, anxiety, thyroid problems, and hormone imbalances. Rachel speaks about how she reversed her health, and we dive deep into the importance of your gut health. Plus, Rachel reveals what things you need to avoid in order to have a healthy gut. Tune in as we chat about the importance of lean muscle mass and why you might benefit from hiring a health coach. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:20] How Rachel Became One of The Top Health & Fitness Influencers In The World Growing up, Rachel could literally eat whatever she wanted and whenever she wanted to eat. Rachel decided to go to Baylor University for Nutrition Science and Dietetics. At college, Rachel started weightlifting, fitness competitions, and bodybuilding. She was known as someone who could maintain this incredible physique for so long. Fitness was an outlet for Rachel to escape her trauma. [04:20] Rachel Was Close To Getting Her Entire Large Intestine Cut Out Rachel suffered from a lot of chronic gut issues. She realized that bodybuilding wasn’t healthy; she was miserable on the inside. During her bodybuilding days, Rachel had hormonal imbalances, her thyroid took a massive hit, she was depressed, and she had anxiety. Rachel’s gut issues were severe – whenever Rachel ate, she had massive pain. The gastroenterologist wanted to cut out her large intestine. Something in Rachel’s gut told her not to do the surgery. Instead, she went down the road of functional medicine. [15:40] A Guide To Increasing Diversity In Your Gut Food is a great way to increase diversity in your gut. More diversity in our gut leads to more leanness, which can help improve our metabolism. The first thing you can do is feed the bacteria in the gut by increasing more fibers. Green bananas are a great way to increase diversity. Figure out a way to rotate some of the foods and fibers that you’re eating. “Food is going to be the number one source of fuel for a greater diversity in our gut.” -Rachel Scheer [23:45] The Worst Foods You Can Eat For Gut Health Sugar A lot of pathogenic bacteria thrive off of sugar in the diet. Sugar also leads to obesity which will wreak havoc on our gut microbiome. Vegetable oils They create massive inflammation throughout our entire body. We can metabolize sugar, but we can’t metabolize these seed oils. Medications (antibiotics, antacids, PPIs, and birth control) Birth control can deplete the body of key micronutrients. It can wreak havoc in our gut microbiome not only because of depleting the nutrients, but it can cause an imbalance of bacteria. Most people have too much stomach acid, and we overuse antacids. Stress Stress causes us to be in a catabolic state. When our digestive system is not really working because we're in a stress state, this can lead to a lot of bacterial overgrowth. Unresolved trauma People who've gone through trauma actually have a low vagal tone. When we go through periods of stress, our gut is affected. Sugar substitutes Use monk fruit and stevia instead of other popular substitutes like sucralose. Dairy and wheat Most of us can't really break down lactose. Try to do an elimination diet by removing dairy. Raw diets Raw vegetables have a lot of insoluble fibers. In general, we need to cook our food. [43:25] Building Lean Muscle Mass Important For Longevity Protein is incredibly important for our skeletal muscle mass. When we don't have adequate skeletal muscle mass, we have higher levels of blood sugar and higher levels of insulin. The number one reason why people end up in nursing homes is for sarcopenia. Overall, we need to eat high-quality protein and increase skeletal muscle mass in the body. [48:25] Which Is More Important: A Physical Six-Pack or a Mental Six-Pack? Rachel says a mental six-pack is more important than a physical six-pack. Losing weight won’t make you happy. Instead, who you are as a person will make you happy. Always work on being the best version of yourself and always do things that will improve your mental health and wellbeing. [40:55] How To Respond To Hateful Comments and Messages Online People like to put you down and criticize you online. Usually, it’s all about the person that is doing the criticizing. When you stand up for the things you believe in, then no one can make you feel bad. You have to know undoubtedly who you are and what you stand for. [56:55] The Benefits of Having A Coach On Your Health Journey If there's anything you want to truly excel in, you should work with an expert. You are the greatest investment you can ever make. Too often, people think the cost of a coach is too high. However, you are the only investment that you can make that will continue to give back to you. Find a coach in every area of your life that you want to improve in. AND MUCH MORE! Resources from this episode: Check out Rachel’s Website: https://rachelscheer.com/ Follow Rachel Scheer Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheernutrition LinkedIn: https://www.linkedin.com/in/rachelscheernutrition/ YouTube: https://www.youtube.com/channel/UC_xHkng22BkiGvjblN4x-gg/featured Listen to Scheer Madness: https://scheermadness.buzzsprout.com/?ltclid=7589580e-987a-4b7a-a86e-859035a8a69e Read The Body Keeps The Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/benazadi-20 Read How To Do The Work: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me, the leading authority on nutrition and human metabolism, Dr. Cate Shanahan. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best. After getting her BS in biology from Rutgers University, she trained in biochemistry and genetics at Cornell University’s graduate school before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patient’s culinary habits. She applied her learning and experiences in all these scientific fields to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole Foods Market and numerous NBA teams. In May of 2018 she begin  Director of Metabolic Health for ABC Fine Wine and Spirits, a progressive, family-run company interested in saving money by the betterment of health.  She’s also the Medical & Scientific Advisor at CB Supplements, overseeing their premium-grade multi collagen protein, and for beliv, a forward-thinking Latin American beverage company.  In this episode, Dr. Cate reveals the details behind her health journey and nutritional career. Dr. Cate discloses what it was like to work for the LA Lakers and the diet that helped Kobe Bryant recover from a terrible ankle injury. Also, Dr. Cate explains why we need to avoid The Hateful Eight Oils and how it could be the key to reducing coronavirus deaths. Plus, we talk all about omega-3s, the problem with fish oils, and everything you need to know about our metabolisms. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  About The Hateful Eight Avoid these oils: Corn Canola Cottonseed Soy Sunflower Safflower Rice Grapeseed They are too high in unstable fatty acids. The average person is getting most of their calories from these oils. Without these seed oils, we would not have the burden of chronic disease. We were healthier 100 years ago, and we had no clue about vitamins, minerals, and supplements. The Great Exchange    After a certain point, our body wants nothing to do with these unstable fatty acids. Two percent of daily calories should come from omega-3 and omega-6. We actually need more omega-3 than we do omega-6. The exchange of good fatty acids for bad fatty acids opens the door to chronic disease. Once we exceed the two percent amount of unstable fatty acids, then they end up in our body fat. We have a lot of people who are on the skinny side but are centrally obese. Our bodies cannot traffic these unstable acids properly. That’s why it stays near the fat lining of our intestines. Start eating the monounsaturated fatty acids. Clear your life of the seed oils. We Need More Omega-3s Than Omega-6s   On a healthy diet, omega-3s are more likely to get damaged during cooking. For the amount that is ultimately absorbed, we need more omega-3 sources in the food that we eat. You can’t supplement more omega-3 if you have been eating a standard American diet. Instead, you have to cut the omega-6. If you reduce omega-6 without increasing your intake of omega-3, then your blood levels of omega-3 will start to rise. Oxidation science is very complicated, and there is a lot to consider. Fish Oil Is Highly Unstable Oxygen will attack the bond and destroy the molecule. Fish oil has two double bonds. So the oxygen is nine billion times more likely to attack. Fish oils can have five double bonds. It is so unstable that it rarely makes it off the shelf before it’s destroyed. The fish oil will turn into toxic compounds. People are getting toxic compounds from low-quality fish oils. Resources from this episode: Check out Cate’s Website Follow Cate Facebook Twitter Instagram Read The Fatburn Fix Read Deep Nutrition Buy Food Rules: A Doctor's Guide to Healthy Eating Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Beautiful Girl Gone Keto, Erika Bell. BBGK is her consultation service that helps wellness aspirers stay on track and motivated with the keto lifestyle to reach their health and weight loss goals, NATURALLY! Erika Bell transitioned to Keto on August 1st, 2018. She naturally lost over 100 pounds in ten months with dedication, commitment, focus, and hard work. Today, standing at 5’10 and a proud size 16/18, she has lost four dress sizes and is striving for more. This process taught her that the journey was about the MIND, BODY & SOUL and that HAS to be shared! In this episode, Erika Bell talks about her journey from hitting rock bottom to following a ketogenic lifestyle. Once Erika started keto, she never looked back; Erika lost one hundred pounds in ten months. We talk about the importance of finding community on your journey and some surprising benefits Erika found after ditching the carbs. Tune in as we chat all about Erika’s upcoming Keto Orlando Health & Wellness Summit.  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:20] Before Keto, Erika Suffered From Death, Divorce, and Depression Prior to keto, Erika was a 48-year-old, depressed, overweight, unhappy mom of three. Erika was in a very dark place; she lost her 22-year-old niece to diabetic complications. After hitting rock bottom, Erika reached out to her doctor, who referred her to a gastric bypass doctor. The doctor said they could do the surgery, but she would need to lose thirty pounds first. On the internet, Erika searched for different ways to lose weight. When Erika started keto, it completely changed her life. She lost over 100 pounds and no longer has depression or anxiety.   [07:15] When You Change Your Lifestyle, Community Will Be Critical Erika’s family was legitimately concerned about her new keto lifestyle. They thought it would make her health conditions worse. However, after three years on keto, Erika is the healthiest that she has ever been. Who would have known that eliminating certain foods would make such a difference? Luckily, Erika is the happiest that she has been in years. Anything that brings her stress is completely removed from her life. “The scale isn't as much my focus anymore as it is maintaining my mental state.” -Erika [10:55] The Most Surprising Benefit From Following A Keto Lifestyle Sadly, Erika thought she had gout. Erika’s knees to her ankle were legitimately the same size. On keto, Erika can actually see her ankles now. The inflammation is gone since Erika started ditching the carbs and processed snacks. Erika didn’t have gout; she had bread and pasta. The inflammation played a big role in Erika’s lack of mobility. [12:50] Does Keto Give You More Energy or Less? The pieces started to fall in place when Erika fell in love with the girl in the mirror. Once you choose you, you'll be a better mother, a better employee, and a better boss. It’s hard to have energy with cookies, chips, and donuts. Once you eliminate these processed foods, you will have loads of energy. When you’re not taking care of your health, it’s a very selfish thing to do. [16:00] Set Attainable Goals For Yourself When Starting A Keto Lifestyle Erika’s keto journey was day-by-day. She lost 100 pounds in ten months. When Erika changed her diet, she went 100% clean keto. She didn’t snack, and she followed her macros. Set attainable goals for yourself. When you focus on health first, then the weight will melt off. [19:05] Keto Orlando Health & Wellness Summit Erika started to grow a community on Instagram. She just wanted to meet like-minded people. So, Erika created a Beautiful Girl Gone Keto event. You can register for the next one here: https://www.beautifulgirlgoneketo.com/register-bggk-rendezvous Aug 27, 3:00 PM EDT – Aug 29, 11:00 AM EDT Hilton Orlando, 6001 Destination Pkwy, Orlando, FL 32819, USA [28:05] Believe In Yourself & Change Your Life Don’t give up. Don’t give up not only on your keto journey, but don’t give up on yourself. Your health is your wealth. Make yourself a priority. Fall in love with yourself right now. AND MUCH MORE!  Resources from this episode: Check out Erika’s Website: https://www.beautifulgirlgoneketo.com/ Follow Erika Instagram: https://www.instagram.com/beautifulgirlgoneketo Facebook: https://www.facebook.com/bggkllc/ Bronze Diamonds: https://bronzediamonds.com/about-us Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

 Today, I am blessed to have here with me Austin Cavelli. She helps people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. Her approach focuses on quality nutrition by way of nutrient-dense animal products. Austin is a board-certified, nationally accredited physician assistant. I have treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions. In addition, Austin has worked for several years in research studying addiction and the aging brain. Austin's background in research has taught her how to conduct experiments, a skill that has proven extremely useful in helping clients find what works specifically for them. In 2014, Austin earned my Master of Science degree from Weill Cornell Graduate School of Medical Sciences in NYC. Prior, Austin received her bachelor's degree in psychobiology from Binghamton University. In this episode, Austin opens the show by explaining why she started following a carnivore diet. After years and years of digestive issues, the carnivore diet finally put Austin on the track to a healthy life. Austin explains what antinutrients are and why they could be causing some of your health symptoms. We talk about common myths like not eating fiber will cause constipation and the alleged link between red meat and cancer. Tune in as we chat about the importance of electrolytes, organ meats, and reintroducing keto foods into your diet. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:20] Why Austin Decided To Follow A Carnivore Diet Austin struggled mainly with digestive issues for most of her life. She suffered from chronic constipation and chronic pains with food. So, Austin tried a paleo diet and cut out diary. Eventually, Austin noticed that when she cut out certain vegetables, her digestion was getting better. Then, she realized more fats would make her feel better. It wasn’t until Austin went carnivore and cut out fiber that made her digestive issues go away. [06:30] Antinutrients Could Be The Reason For Your Symptoms Joint pain is a big issue. Antinutrients can also cause chronic constipation. Also, antinutrients can be hindering your mental clarity and sleep. Lastly, antinutrients may be causing low energy levels. Switching to carnivore can vastly improve mental clarity, sleep, energy, digestion, and joint pain. [08:35] Why You May Want To Ditch The Antinutrients Take away antinutrients to see if your health improves. Antinutrients will affect every person differently. The gut will be most affected by antinutrients. In fact, they can even cause leaky gut. First, you have to clean the gut before you introduce probiotics. If you add probiotics to an unhealthy gut, then it’s not going to help. Remove the antinutrients in order to heal the gut temporarily. [14:15] Do You Need Fiber To Have Regular Bowel Movements? People think that going on a carnivore diet will result in constipation. Other people say that the carnivore diet will result in explosive diarrhea. When switching to carnivore, the increased amount of fat could result in diarrhea. So, go heavy on protein instead of fat. Liquid fats will run right through you. [16:30] Why You Shouldn’t Drink Water When You Are Eating Your Meals When you are eating a carnivore diet, you already have a lot of protein which requires stomach acid to break it down. To maximize stomach acid, prevent water 30 minutes before and after a meal. It takes our body more effort to digest cold water. Instead, drink room temperature water. When eating, it is best not to just stress the body and make sure that you can focus on the digestion of food. [17:45] Electrolytes Are Critical When Following A Carnivore Diet Austin is a minimalist when it comes to supplements. If you are going to eat organs, then eat the actual organs. Supplements are processed, so it’s time to eliminate those from your diet when possible. If you are starting a carnivore diet, then you need more electrolytes. Take a magnesium supplement; it’s not readily available in our soil anymore. Austin recommends Pure Encapsulations: https://www.pureencapsulations.com/ [22:00] Why You Should Eat Organ Meat And How To Make It Taste Good Liver is the most bang for your buck. The beef heart is very mild. Another organ that is easy on flavor is the beef tongue. Slow cooking the beef tongue will make it easy to consume. [26:45] Can I Get Cancer From Eating Too Much Red Meat? Keto and carnivore have an anti-inflammatory effect on the body. The red meat studies were not accurate – they were not looking at just the consumption of red meat. Everything comes down to inflammation. When you reduce antinutrients, you are reducing inflammation. By doing these things, you are actually reversing your chances of getting cancer. The number one cancer center in the United States is promoting a ketogenic diet. [32:50] How To Transition From Carnivore To Keto Depending on what foods trigger your symptoms will depend on how you want to transition from carnivore to keto. For instance, if sweet things trigger your symptoms, then you may want to avoid fruits. However, if sweet foods are not your trigger, then you can start to reintroduce berries back into your diet. Avocado is a safe food to bring back into your diet. Also, some people even cut out eggs when they go on a carnivore diet. That’s another food item you can start incorporating when getting back to the keto lifestyle. AND MUCH MORE! Resources from this episode: Check out Quality Carnivore: https://www.qualitycarnivore.com Follow Austin Cavelli Instagram: https://www.instagram.com/qualitycarnivore Facebook: https://www.facebook.com/qualitycarnivore YouTube: https://www.youtube.com/channel/UCntYhw_IqFB7fuCnLyZMXtA LinkedIn: https://www.linkedin.com/in/austin-cavelli-086ba679/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. 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