Metabolic Freedom With Ben Azadi

Today, I am blessed to have here with me, “The Adrenal Fatigue Recovery Ninja,” Dr. Joel Rosen. He is the Founder and Creator of The Truth About Adrenal Fatigue.  Dr. Joel Rosen, D.C, CFMP, knows how it feels to suffer from adrenal “fatigue” but wants you to the know the real truth about adrenal fatigue. The term adrenal fatigue is simply not an accurate term. That my friend is the truth about adrenal fatigue. Adrenal fatigue is simply not an accurate, or appropriate term. Thetruthaboutadrenalfatigue.com is your online advocate, support group, and community dedicated to women and men who are overwhelmed, overstressed, and overlooked by the traditional healthcare system, that refuses to accept adrenal fatigue as a legitimate diagnosis. Dr. Joel Rosen, along with his inner circle of allied healthcare providers scrutinize the latest health-related research and boil it down in a clear, concise, and actionable way. Their mission is to impact the lives of our community members so that they can recapture their energy and re-engage in their lives, by presenting down-to-earth information, educational videos, articles, lessons, modules, metabolic food recipes, and other natural resources to empower your life. In this episode, Dr. Joel is here to talk about recapturing energy and re-engaging in your life. If you suffer from what many people know as adrenal fatigue, you will learn loads from Dr. Joel. First, Dr. Joel opens up about his journey with adrenal fatigue. Plus, he explains why adrenal fatigue is not the best name for this condition. There are five major causes of adrenal fatigue – Dr. Joel dives into each one while also revealing possible solutions. Tune in as we chat about SAM-e production and how to reset your dopamine. Pre Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ 🎥 Keto Series: https://bit.ly/3qd1bxg​  Text me +1 (786) 364-5002 [00:25] About Dr. Joel + His Adrenal Fatigue Journey Joel was exhausted and burnt out after he graduated from chiropractic college. One of his patients gave him the book, Why Do I Still Have Thyroid Symptoms? In the book, there is a section on adrenal fatigue – it was exactly what Dr. Joel was experiencing. Check out the book here: https://www.amazon.com/Still-Thyroid-Symptoms-Tests-Normal/dp/0985690402/benazadi-20 At the end of the day, adrenal fatigue is a terrible term. However, it doesn't mean that it's not a legitimate challenge for exhausted and burnt out people. Joel’s mission is to educate people that have identified with the term adrenal fatigue.  [04:05] What You Need To Know About Adrenal Fatigue Adrenal fatigue is such a lousy term because the adrenals don't exactly fatigue. You have all these stressors in life that set off the alarm, and you're able to keep up with it for a certain amount of time, and that's called the resistance phase. Eventually, your supply and demand are no longer equal - you have more demand than you do supply. As a result, you create something called fatigue. With adrenal fatigue, you've lost the ability to regulate your internal and external environment - as a result, you have a supply and demand problem. Basically, if you're exhausted, burnt out, and can't handle stress, you have HPA axis dysfunction (AKA adrenal fatigue). [09:40] The Accumulation of Stress: Why We Need To Learn More The accumulation of stress is a massive problem for adrenal fatigue. Sadly, it’s things that we don’t even think about like notifications, EMF, chemicals, pesticides, and so many others. When someone is burnt out, it’s a number of things, not just one. That’s something that people need to learn more about. [15:30] The Five Causes of Extreme Fatigue Cases Blood Sugar Blood sugar adds to your inflammation. Not stabilizing your blood sugar is probably the number one enemy. GI Disturbances The majority of our challenges are in our gut. Get food that grandma recognizes – no artificial sweeteners! Nutrient Availability And Nutrient Deficiencies If you're not absorbing your nutrients effectively, you have a negative deficit. You're overloading the liver, and it's costing you energy. Circadian Rhythm Balance Protect your exposure to light. Find a connection to the Earth. Environment Mold and chemicals. 5G plays a big role. [22:20] How To Fix Your Mind By Resetting Dopamine Awareness is key! Turn off your notifications in order to restore dopamine. Put your wireless router on a timer – it will massively improve your sleep. Stop multitasking and only complete one thing at a time. Once a task is over, completely move on to the next one. [30:25] What In The World Is A Mitochondrial Pimp?! Whenever you methylate, you're putting a carbon with three hydrogens on a compound. Methylate is an important energy source in our body. They produce energy, they help you detox, and they help coordinate your stress response. You can use creatine to help rebuild your muscle membrane – that’s your mitochondrial pimp. [41:35] How You Can Support SAM-e Production SAM-e is produced in the body from methionine; it is a physiologically essential compound. Organ meats will help your SAM-e production. Green leafy vegetables will also help with that production. SAM-e is one of those nutrients that you just don't want to go out and buy. Joel wants to teach people how to make SAM-e rather than take SAM-e. AND MUCH MORE! Resources from this episode: Check out The Truth About Adrenal Fatigue: https://thetruthaboutadrenalfatigue.com Follow Dr. Joel Rosen YouTube: https://www.youtube.com/channel/UC-gib5_Y_qJEZZ98WiS0PtQ Facebook: https://www.facebook.com/groups/TheArtOFAdrenalFatigueMastery/ Twitter: https://twitter.com/youradrenalfix Listen to Your Adrenal Fix Podcast: https://thetruthaboutadrenalfatigue.com/category/podcast/ Read Why Do I Still Have Thyroid Symptoms? https://www.amazon.com/Still-Thyroid-Symptoms-Tests-Normal/dp/0985690402/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Pre Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ 🎥 Keto Series: https://bit.ly/3qd1bxg​  Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Daniel Eisenman join the show. He graduated Pre-Med from Emory University with a BS (Key Acronym) in Biology and even took the MCAT in 2007. Before applying to medical school to stay on the path of "NORMAL" as people advised him, he decided to "take a year off." That year off has now turned into a decade of BREAKING NORMAL while getting paid to the do the things he would pay to do, including visiting all 50 states and around 20 countries.  Daniel travels the world as a keynote speaker and facilitator of radical retreats and workshops (though he likes to call them playshops, as what's more pure than play?) based on the principles of raw honesty and emotional freedom. Daniel shows you a process of self-acceptance through self-expression by guiding you to lose your mind in order to connect to your heart while truly living inside-out. He lives in San Diego, California with his wife, Diana, their beautiful daughter, Divina, and their amazing dog, Oriah. In this episode, Daniel Eisenman reveals the inspiration behind his Breaking Normal empire. Plus, we chat about his Tribe Vitamins and why you need to start microdosing on these liver supplements. Bison and elk liver are some of the most nutrient-dense foods, and you will see a significant difference after taking them. Also, we have a massive discussion about people’s mindset regarding health habits, masks, and vaccines. Sadly, too many people are living based on fear. It’s time that we look at science and finally take back our freedom again. Tune in as we chat about the benefits of the sun, where it typically does not shine. Pre Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ 🎥 Keto Series: https://bit.ly/3qd1bxg​  Text me +1 (786) 364-5002 [00:30] How Daniel Eisenman Is Breaking Normal At one point, Daniel was experimenting with a raw vegan diet – eating fruits, vegetables, nuts, and seeds. For most people, if they go from the standard American diet to a raw vegan diet, they will lose a pound a day. Eventually, Daniel and his brothers become raw vegan icons. However, the diet stopped working. Unfortunately, Daniel’s testosterone was so low that the doctor was ready to prescribe testosterone right there and then. Instead, Daniel ate a piece of salmon and woke up with morning wood for the first time in a long time. Now, Daniel has a podcast called Breaking Normal. People have unconsciously given each other spells of self-sabotage, co-creating mass hypnosis – without even knowing it. Daniel is working on breaking normal! [06:25] Break Free of Health Patterns That Are No Longer Serving You People will give up their identity for one way of being. Sadly, when that being is no longer serving them, they don’t take the time to find something different. Unfortunately, the path that someone finds themselves on can be the path they lose themselves on. It takes courage to swallow the pill of truth and find the path that will work for you. There's no single culture in the history of this world that stuck with the same diet long-term. In history, there were periods of time when people were vegan, raw vegan, keto, carnivore, but they adapted and changed. True health comes when you reach metabolic freedom and flexibility. Keto is a tool on your journey, but it’s not the only tool. The only thing that's important is your true health. [11:10] The Reasons Why You Should Start Taking Bison Liver Bison is America’s national animal – it’s the biggest indigenous animal that still naturally lives here. Sadly, there are only a few pioneers left in the bison industry. Not many people are raising 100% grass-finished bison. Daniel is basically buying all their liver, and he freeze-dries it. Then, he encapsulates it so people can microdose on that liver on a daily basis. The liver is nature's most potent multivitamin. The supplements work! People that take them seem to have more stamina and energy. Whereas some people even have miraculous testimonies. Bison liver is chock full of heme iron, which is easily absorbed in the body. Use code “ketokamp” at Tribe Vitamins: https://www.tribevitamins.com/ [18:40] Uh Oh! Why Grain-Fed Bison Is A Problem Grain-fed meat is causing a fattening inflammation response. It causes a very similar response to when humans eat too much grain. Plus, bison need a lot of land to run on. Sadly, people try to get away with having them on less land. Farmers are trying to mess up the bison industry like they messed up the cattle industry. Let's not treat bison like cows, and let's stop treating humans like cows! [20:30] Yummy - You Should Also Consider Taking Elk Liver Elk is one of the most unique, resilient, big, beautiful animals that roamed these lands. Luckily, Daniel found people in Texas who are harvesting wild elk. Daniel buys all their livers and does the same thing he does with the bison livers. Yes, there is a massive difference between the two livers. Bison is more powerful, whereas elk is more agile. Use code “ketokamp” at Tribe Vitamins: https://www.tribevitamins.com/ [25:00] Honesty And Self-Acceptance Can Help You Break Normal Daniel hosted retreats for a decade, all about health through honesty and self-acceptance through self-expression. Daniel likes to teach people about breaking the addiction to approval and getting addicted to authenticity instead. So, Breaking Normal is all about these lessons that Daniel taught people for a decade! Check out Breaking Normal: http://breakingnormal.com. [36:00] It's Time To Make An Educated Decision About Masking & Find Freedom People are finally waking up to the ridiculous rules that society has made about masks. Do yourself a favor and educate yourself first and then make a decision. Sadly, people are making their decisions based on fear from the politicians, mainstream media, and their Facebook feed. Instead, we need to take a stand for freedom! If you read the science, you’ll see that masks are ineffective. [45:45] Get Sunshine All Over Your Body (Even Where It Doesn’t Shine) Sun and water are the basics for humans. Daniel loves to polar plunge. Plus, he loves to get sun where it typically does not shine. The Bible explains that people should be naked and free. The first sign of shame is hiding. When he can, Daniel gets his balls and his butthole in the sun. Plus, don’t forget the feet and the throat! Overall, the sun is healing. AND MUCH MORE! Resources from this episode: Check out Breaking Normal: http://breakingnormal.com Use code “ketokamp” at Tribe Vitamins: https://www.tribevitamins.com/ Follow Daniel Eisenman Instagram: https://www.instagram.com/danieleisenman/ Facebook: https://www.facebook.com/DanielEisenman/ LinkedIn: https://www.linkedin.com/in/daniel-eisenman-breakingnormal/ YouTube: https://www.youtube.com/channel/UCbZ9vG9pTRyvnMm_CJ5rO_Q Get Breaking Normal: ReWild Your Inner Child and Set the Truth Free: https://www.amazon.com/gp/product/B071SBC7NC/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Pre Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ 🎥 Keto Series: https://bit.ly/3qd1bxg​  Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode of the Keto Kamp Podcast, Ben Azadi reveals 5 things you must know about keto. Pre Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ 🎥 Keto Series: https://bit.ly/3qd1bxg​  Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Have you hit a keto weight loss plateau? Discover 5 common mistakes people make on keto, and what to do about it. Ben Azadi from Keto Kamp offers the solutions for each of these common keto mistakes. Pre-Order Keto Flex book today: http://www.ketoflexbook.com​ You'll learn the following... - the best fats to eat on keto, and the worst keto foods out there - the best sugar alternatives on keto vs the worst artificial sweeteners - why keto is not a diet, it is a metabolic process - the role sleep and stress play with ketones - how to lose weight with keto - how to overcome a keto stall or weight loss plateau - and more / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ 🎥 Keto Series: https://bit.ly/3qd1bxg​  Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Lance W Essihos. He is the host of the University of Adversity Podcast. He created this podcast to help people learn from stories of adversity, which has ranked Top 50 on iTunes Worldwide and the Top #5 in Entrepreneur Magazine’s 20 Podcasts That Will Help You Grow in 2020 List. Lance W Essihos is a top-ranking podcast host on Apple Podcast, Spotify, YouTube, and more. He created a platform so that people can learn from stories of adversity, grit, and success. He has interviewed over 300 inspirational people all over the world which has seen global success, ranking in the top 20 on Apple podcast charts in Canada and the Top 100 in all major markets, including and not limited to Australia, Japan, Uk, and the USA. As an experienced veteran with adversity, Lance has faced some of life's most difficult challenges. He battled an addiction to drugs and alcohol for over a decade, lost his brother to suicide, and lost his father to cancer.  As a promise to himself, Lance made a goal to create a new life for himself by leaving an impact on as many people as possible. His goal was to leave the world in a better place than he found it. Lance has made it his mission to facilitate the message of positive change through adversity and encourage people to see the light through the darkness of life's worst moments.   Today, he has surpassed his mission of making the world a better place and continuing this journey. Lance has given other people the platform to tell their stories of adversity and hardship. He has also empowered countless others to overcome the challenges they are facing in their own lives. Lance is a role model to those who want to better themselves, seek personal development, and desire long-lasting fulfillment. In this episode, Lance opens the show by speaking about his personal transformation journey. As you may have guessed, Lance has faced loads of adversity in his life. He talks about the obstacles that he has had to overcome to become the man he is today. We do a deep dive into adversity and how you can take your adversity and turn it into a life of abundance and happiness. Plus, Lance gives practice tips on how you can begin your own personal transformation today.  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp [00:45] Why Lance Essihos Describes Adversity As Is His Greatest Teacher Lance has been on a journey of personal transformation and growth for the last few years. Growing up, he was trying to become an NHL hockey player. Sadly, his parents split up, and he moved across the country. At his new school, Lance was bullied terribly. Then, Lance got the stepmom from hell, which made his life even worse. Looking back, all this adversity was his greatest teacher. Eventually, Lance discovered alcohol – it allowed him to numb his feelings and realize that he can invent a new person. A few stupid mistakes cost Lance his career – he experimented with steroids and felt like he let his family down. Later, Lance lost his younger brother to suicide and his dad to cancer within 18 months. It was a total wake-up call. He has learned to accept his story - all the good, the bad, and the ugly. [09:55] Getting Clear And Finding Fulfillment After Overcoming Adversity In order to achieve anything great, there's always going to be some sort of resistance. Adversity is a level of struggle or resistance that is going to challenge you. We need to see adversity as necessary. The challenge is resistance for getting us to the next level. Fulfilment comes from overcoming something that you felt you couldn't do. [14:45] How To Start Building That Life Of Abundance And Happiness First, pay attention to how you feel. What story are you telling yourself? So many of the stories that we tell ourselves just aren't true. Get clear on what you want your story to be. Getting clear will take a lot of contemplating and reflecting. We get to create the present moment as a fresh, clean slate. An action step would be to start journaling - the awareness and the consciousness is so important. [18:35] Sacred Takeaways & What To Understand From Using Ayahuasca As Medicine Lance had a deep calling to do this medicine – ayahuasca. This medicine has a lot to do with answering your intuition. Ayahuasca is a mixture of powerful plants. It creates a psychedelic experience that will force you to look at your subconscious thoughts. Usually, things that you don't want to look at. Lance’s journey is to help people heal and help people transform. He likes to experience the different modalities of transformation, including ayahuasca. The power of the medicine literally changed Lance’s life. Lance has had a lot of anxiety and fear in his life - it forced him to sit through that. Plus, everybody has to learn to trust themselves. Ayahuasca is one way to start that journey. [27:40] The Powerful Story Of Conquering Trauma, Addiction & Professional Hockey Lance interviewed Theo Fleury- he was sexually abused and has such a powerful story. Theo shook up the world. His story forced people to look at their life and have conversations that are uncomfortable. That episode was really important for Lance, and it inspired him and on so many levels. You can listen to this episode here: https://universityofadversity.captivate.fm/episode/ep-144-theo-fleury-conquering-trauma-addiction-professional-hockey They dive into Theo’s incredible life journey, the struggles he’s been faced with, and what he had to do to overcome them in order to become the man he is today. [32:00] Practical Ways To Transform Your Life Using Gratitude & Writing Gratitude will completely transform your life. Start at the very basic level - you have to start somewhere. Pick up a journal and start writing. If you're struggling, the best way to express yourself is in your journal - start with your gratitude list. Next, start breathing. Just watch your breath. Another strategy is reading. Reading is a great way to calm your mind. Don’t check your phone for sixty minutes after you wake up. “Discipline equals the freedom that you want.” -Lance Essihos [42:05] Healthy Eating To Fuel Your Mind, Body, & Spirit Pay attention to the things that don't serve you. If sugar doesn’t make you feel good, then don’t eat it! When you eat well and focus on sleep - it just completely changes everything. The key is fine-tuning what you thrive on best. [46:50] How Lance Is Changing The World & Improving People’s Lives This book, Mastering Adversity, will help you go from living your life in the backseat as a victim into the driver seat of empowerment. Lance tells people how to develop a deeper awareness, understanding, and acceptance of ourselves and our stories so we can begin to create new stories, a new identity, and a different perspective on adversity in our lives. This book is written for those whose vocabulary boils down to challenges and adversities. The reader is ready to get out of the backseat of victim mentality and into the driver seat of empowerment. Pre-order Mastering Adversity: https://publishizer.com/mastering-adversity/ AND MUCH MORE! Resources from this episode: Check out Lance’s Website: https://universityofadversity.captivate.fm Follow Lance Essihos LinkedIn: https://www.linkedin.com/in/lance-w-essihos-8a4062171 Instagram: https://www.instagram.com/lance.essihos YouTube: https://www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Pre-Order Mastering Adversity: https://publishizer.com/mastering-adversity/ Listen to University of Adversity: https://podcasts.apple.com/us/podcast/university-of-adversity/id1440306226?mt=2 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ 🎥 Keto Series: https://bit.ly/3qd1bxg​  Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Discover how to quickly reverse insulin resistance. You'll learn what is insulin resistance, how insulin works, the 5 best foods for insulin sensitivity, and how to overcome a blood sugar problem. Insulin resistance can be reversed. Whether you are dealing with prediabetes, diabetes or full blown insulin resistance; this video provides 5 easy tips to reverse insulin resistance. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp Free Keto Masterclass: http://www.ketosismasterclass.com 00:38​ What is insulin resistance 02:19​ Remove these inflammatory vegetable oils. Western diets consisting of high level of omega-6 fatty acids (predominantly from corn, sunflower, safflower, soybean oil) and sugar in the form of fructose play a key role in the development of MetS which include insulin resistance/impaired glucose tolerance Omega-3 deficiency and associated health issues a result of modern agriculture focused on increased production of vegetable oils https://www.ncbi.nlm.nih.gov/pmc/arti...​ Study replaced 80% of fish oil fed to Atlantic salmon with different vegetable oils: rapeseed, olive, or soy bean. Soybean oil particularly lowered omega-3 and increased omega-6 PUFA levels in salmon and in mice blood samples; Also increased insulin resistance and fat in the liver https://www.ncbi.nlm.nih.gov/pmc/arti...​ https://jeb.biologists.org/content/22...​ 03:25​ The 5 best foods for insulin resistance Diet high in MUFA (i.e. olive oil, avocados, macadamia, etc.) may lead to improvements in IR (+ fat/weight loss) versus diets higher in SFAs Through increased fat oxidation rates SFA foods are also high in oleic acid, but olive oil higher Diet high in omega-6 PUFA may promote IR, inflammation, obesity versus diets higher in omega-3 PUFAs https://www.ncbi.nlm.nih.gov/pmc/arti...​ Olive oil promising for multiple health benefits include antidiabetic effects, and improving insulin sensitivity Improved diabetes related outcomes: glucose control, HbA1c, HOMA, reduced complications, reduced type 2 DM incidence https://www.ncbi.nlm.nih.gov/pmc/arti...​ https://www.ncbi.nlm.nih.gov/pmc/arti...​ https://www.ncbi.nlm.nih.gov/pmc/arti...​ My favorite olive oil: http://www.ketokampoliveoil.com​ 04:56​ Intermittent fasting for insulin resistance Intermittent fasting improves health through its benefits for weight loss. After 5 weeks of controlled diets, early time-restricted feeding resulted in improved insulin levels & sensitivity, beta cell responsiveness (+ blood pressure and levels of oxidative stress) among pre-diabetic men https://www.sciencedirect.com/science...​ Systematic review studying the effects of intermittent fasting diets in the general population found decreased BMI, fasting glucose levels, and HOMA-IR HOMA-IR reduction may be related to the ability of intermittent fasting diets to minimize loss of lean body mass, while reducing body fat https://www.ncbi.nlm.nih.gov/pmc/arti...​ 06:51​ Extended fasting Water-only fasting for 11 days, followed by ‘regeneration diet’ for 11 days Positive effects of water fasting included reduced oxidative stress, weight, BP sci-hub.se/10.4149/BLL_2018_020 Improvements included weight loss, reduced abdominal circumference, improved glucose parameters, ketosis https://www.ncbi.nlm.nih.gov/pmc/arti...​ Metabolic and Psychological response to 7-day fasting in obese patients with and without metabolic syndrome https://www.karger.com/Article/FullTe...​ 07:55​ Heavy metals I estimate that 33% of type 2 diabetes is from heavy metals. https://sci-hub.se/10.1016/j.envres.2...​ https://www.ncbi.nlm.nih.gov/pmc/arti...​ https://sci-hub.se/10.1016/j.jhazmat....​ https://www.ncbi.nlm.nih.gov/pmc/arti...​ Free Toxicity Quiz: http://www.toxicmiami.com​ 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ 🎥 Keto Series: https://bit.ly/3qd1bxg​ / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp Text me the words Insulin to +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Dr. Richard P. Jacoby. With offices located in Scottsdale and Peoria, AZ, podiatrist Richard P. Jacoby, DPM of Extremity Health Centers has the equipment and expertise to tackle all of your foot or ankle concerns. While skilled in treating various foot and ankle conditions, Dr. Jacoby specializes particularly in the treatment of peripheral neuropathy. He is an expert in the Dellon® surgical procedure, which is a type of nerve decompression surgery used to restore sensation, relieve pain, and prevent ulceration and amputation. Dr. Richard P. Jacoby, DPM has won the Phoenix Magazine Top Docs Award on four different occasions (2003, 2005, 2008, and 2010), and with his 49 years of experience, he is the podiatrist you seek to treat all of your foot and ankle concerns. In this episode, Dr. Jacoby opens the show speaking about his backstory researching diabetes for Taiwan's Surgeon General. We talk about Dr. Jacoby's book, Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. As one of the country's leading peripheral nerve surgeons, Dr. Jacoby reveals his theory about the relationship between sugar consumption and many disease processes we don't typically associate with high sugar diets. Plus, we chat about how to boost your immune system to protect yourself from Covid-19.  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp [00:20] About Richard P. Jacoby’s Research For The Surgeon General of Taiwan The Surgeon General asked Dr. Jacoby of Taiwan to figure out why people there had diabetes. After doing research, Dr. Jacoby told the Surgeon General that it was their diet. Luckily, Dr. Jacoby was able to educate them on insulin resistance, diabetes, and the cause of their health problems. [04:00] Sugar Is Not Only A Drug, But It’s Also A Toxic Poison Too Sugar is a poison. Table sugar is really glucose, which is not sweet, mixed with fructose, which is sweet. Well, that’s a disaccharide which is a poison. Most people love this poison because the hippocampus in your brain is the addiction center. The brain will turn off enzymes that cause satiation. Sugar is probably 20 times worse than cocaine. Ancel Keys told us that cholesterol was causing heart disease; however, that’s a total lie. Every process in the body is nerve-muscle function. Through Dr. Jacoby Global Compression Theory, he links carbohydrates to conditions like plantar fasciitis, Alzheimer's disease, MS, ALS, and Autism. If you're carrying the genes and eating sugar, you're going to get that particular disease. [20:15] Avoiding The Hidden Dangers Of High-Fructose Corn Syrup 80% of all the food in the United States has high-fructose corn syrup in it. High-fructose corn syrup is made by putting the corn in sodium hydroxide. For many years, they were using mercury to separate the starch from the husk. Plus, it’s grown with glyphosate, which is the main ingredient in Roundup. This is one of the reasons that Autism is so high. [24:30] How Does The Immune System Fight Covid-19? The vaccine does not prevent you from getting the vaccine. It will change your response to the virus. Why do some people die from a virus and other people don’t? If your immune system is down, it won’t be able to kill the virus. While on the other hand, if you have a healthy immune system, it will kill anything. The higher our inflammatory levels, the lower our vitamin D levels will be. Take vitamin D, vitamin C, zinc, melatonin, and don't eat sugar. That way, you have a 99.9% chance of not dying from this virus. [33:00] Our Food Supply In The United States Is Making The Virus Worse      Jacoby isn’t telling people don't eat sugar. He’s saying if you do eat sugar, then you're going to die. Sugar tastes great – it’s a drug! We all eat it. However, we should know better in 2021. Sadly, our tax dollars are broadcasting lies. Plus, we are wearing masks and being told to stay inside. Money and control are at the root of our problems. There is a direct link between sugar in our diet and nerve damage, which results in a wide range of chronic, debilitating diseases that are seemingly unrelated. [41:30] Your Body Is Built To Heal Itself + How You Can Help Stop eating sugar, get vitamin D, vitamin C, melatonin, get sun, and you’re going to be fine. That’s what it takes for your body to handle the virus. Jacoby says that if you are selling the keto diet, then you should be able to open your restaurants. If your restaurant is selling sugar, then you need to stay closed. People should be outraged! We can empower others and change the entire outcome of our country. [49:15] How To Kick Your Sugar Addiction + Help Your Health Jacoby puts butter in his coffee, and it changed everything. Italians put butter in their coffee. Human beings eat fat – that’s their natural diet. Sugar is not in our natural diet. You can also put sea salt in your coffee to replenish electrolytes. If you just eat fat, then you will live forever. Theoretically, all you need is fat because you will make your own sugar. [52:50] Artificial Sweeteners Could Be The Poison Ruining Your Health Artificial sugar is still a sugar molecule with a toxin. Monkfruit and stevia are okay. Once you get on keto, you won’t want to eat that sweet taste. Anything that ends in “ose” is bad. Words with “ol” like alcohol is sugar alcohol. AND MUCH MORE! Resources from this episode: Check out Sugar Crush The Book: http://sugarcrushthebook.com/ Follow Dr. Jacoby LinkedIn: https://www.linkedin.com/in/richard-jacoby-dpm-a55a1711/ Facebook: https://www.facebook.com/sugarcrushbook Buy Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health: https://www.amazon.com/Sugar-Crush-Inflammation-Reverse-Reclaim/dp/0062348221/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ 🎥 Keto Series: https://bit.ly/3qd1bxg​ / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Discover 10 scientifically proven ways to boost your metabolism to lose weight fast. This episode reveals the best diet for weight loss, how coffee and caffeine help assist in burning more calories, the best fats to eat for fat loss, and more! / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp 00:55​ The first way is with broccoli sprouts. Broccoli sprouts has many benefits, and one of them is with weight loss. Study: sci-hub.do/10.1016/j.clnu.2018.03.006 After 10 weeks of daily broccoli sprout consumption, weight and BMI were not altered, but body fat mass significantly decreased Limitations: no randomized control group so causality can’t be inferred, but there were also significant reductions in inflammatory markers (IL-6, CRP) [obesity characterized by chronic low-grade inflammation] 500mg daily Supplement: https://amzn.to/3uOTbFe​ 02:20​ Turmeric helps you lose weight! sci-hub.do/10.1002/biof.1074 Obesity contributes to chronic low-grade inflammation. Curcumin may suppress inflammation by directly interacting with white adipose tissue. Curcumin may also increase antioxidant activity and decrease adipocyte differentiation. https://www.ncbi.nlm.nih.gov/pmc/arti...​ Curcumin Attenuates Adipogenesis by Inducing Preadipocyte Apoptosis and Inhibiting Adipocyte Differentiation https://pubmed.ncbi.nlm.nih.gov/31799...​ The effects of curcumin supplementation on body mass index, body weight, and waist circumference 70 - 2,400mg daily Supplement: https://amzn.to/30juNh3​ 03:41​ Coffee/tea (caffeine) helps you lose weight fast. sci-hub.do/10.1056/NEJMra1816604 Caffeine may reduce appetite and increase basal metabolic rate. Caffeine intake may modestly reduce body fat Caffeine intake throughout the day led to a 5% increase in 24-hour energy expenditure sci-hub.do/10.1093/ajcn/nqz306 Participants drinking coffee versus placebo experienced greater loss of fat mass Recommended dose is around 100mg per day ☕Coffee: http://www.ketokampcoffee.com​ Use "ketokamp" for 10% off 04:51​ Spicy foods have a component in it called capsaicin which can speed up your metabolism. https://www.ncbi.nlm.nih.gov/pmc/arti...​ Consumption of foods containing capsaicin associated with lower prevalence of obesity. Capsaicin may help sustain fat oxidation, increase resting energy expenditure,. Chilli pepper may increase energy expenditure by triggering BAT (brown adipose tissue) activity [similar to cold thermogenesis] Recommended dose 1,500mg per day Supplement: https://amzn.to/3r9Tx6V​ 05:55​ Astaxanthin has many health benefits including weight loss. sci-hub.do/10.1002/ptr.3494 The strong antioxidant properties of astaxanthin may play a role in reducing oxidative-stress (being overweight or obese may increase oxidative stress). Biomarkers of oxidative stress decreased after supplementation with astaxanthin. Dosage: 8mg per day Supplement: https://amzn.to/305c7kL​ 06:59​ The best fats for weight loss are walnuts, hemp seeds, sunflower seeds, avocado oil, eggs. https://www.ncbi.nlm.nih.gov/pmc/arti...​ High omega-3 fatty acid intake contributes to homeostasis and weight loss versus high omega-6 fatty acid intake which increases leptin & insulin resistance. 08:46​ The best diet for weight loss is the keto diet. https://www.mdpi.com/2075-4663/8/10/1...​ sci-hub.do/10.1080/07315724.2020.1725686 KETO PLAYLIST: https://bit.ly/37jbybL​ 09:57​ Exercise in the morning helps with weight loss. sci-hub.do/10.1139/apnm-2019-0917 https://www.nature.com/articles/s4136...​ GC3 FITNESS: https://bit.ly/3e3JMno​ 10:51​ Fasting for serious weight loss. sci-hub.do/10.1007/s11154-019-09524-w sci-hub.do/10.1017/S0029665119000636 https://pubmed.ncbi.nlm.nih.gov/32003...​ 12:53​ Fasted exercise https://www.ncbi.nlm.nih.gov/pmc/arti...​ sci-hub.do/10.3390/nu12082349 https://pubmed.ncbi.nlm.nih.gov/30334...​ https://pubmed.ncbi.nlm.nih.gov/29315...​ *Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW​ ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6​ ▸ linkedin | http://bit.ly/2PNRh40​ ▸ email | support@ketokamp.com 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ 🎥 Keto Series: https://bit.ly/3qd1bxg​ / / E P I S O D E   S P ON S O R S  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp Text me the words Fat Loss to +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me the Founder and CEO of ENERGYbits, Catharine Arnston. Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born. It took Catharine ten years to bring algae into the mainstream and build ENERGYbits into a national company. We're glad she finally did, because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar or processing and is the most sustainable, safe, eco-friendly, crop in the world - algae. Your body and Mother Earth say thank you. And we do too. In this episode, Catharine Arnston reveals the inspiration behind her algae research. After her sister's battle with breast cancer, Catharine knew she needed to get her message about the power of algae out and into the world. Algae has so many robust benefits, especially for people on the ketogenic or carnivore diet. Today is all about microalgae – it's called that because it's microscopic, 100 cells of microalgae could fit on the head of a pin. We talk about the differences between spirulina and chlorella. Plus, we dive into the importance of K2, omega-3, and why you need to ditch that fish oil. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp [00:40] About The Ingenuity Behind Catharine's Robust Algae Research Catherine didn't find algae; it found her. About 12 years ago, her younger sister developed breast cancer. Her oncologist in Canada said to change her diet to an alkaline diet because it would help with her healing. An alkaline diet is primarily a plant-based diet because of the phytonutrients in the chlorophyll – it has been proven to build your immune system. Alkaline is also very beneficial for anyone on a carnivore or keto diet. Algae is the most alkaline food globally; it's also the most nutrient-dense food in the world. One gram of algae has the same nutrition as 1,000 grams of fruits and vegetables. There are no anti-nutrients because algae is not technically a plant. It doesn't have any oxalates, phytates, or lectins. [09:45] The Importance of Supporting Our Body's Cells Using Algae You have microalgae and macroalgae. Today we're talking about microalgae – it’s called that because it's microscopic in size, something like 100 cells of microalgae could fit on the head of a pin. The two we're going to talk about are spirulina and chlorella. They are not toxic because they are harvested in freshwater. Spirulina was the first life on Earth about 4 billion years ago. If you put the spirulina in the water, you'll see this blue, beautiful blue color come out. While on the other hand, chlorella is just a green pigment. Well, chlorella is a fat-based pigment. Spirulina has been scientifically proven to intercept the Covid virus. Also, it’s very energizing and an organic source of iron. Plus, it will help avoid the keto flu because it doesn’t increase your glucose or decrease or ketones. You can stay in your intermittent fasting without hunger using spirulina. Chlorella has the most chlorophyll. If you're not eating greens, you're missing out on this really wonderful nutrient. It will heal your cell walls, and it's effectively building your blood. [24:10] The Reasons We Need Quality K2 In Our Diets K2 will pull out excess calcium from soft tissue. Almost everyone is deficient in K2 - that's exactly why heart disease started escalating. It can certainly help with your longevity and your appearance by pulling out all that excess calcium. [27:50] The Strong Benefits Of Chlorophyll For The Keto Lifestyle Chlorophyll is like your cleanup squad for absorbing extra free radicals. When you match chlorophyll with sunlight, it actually generates ATP. So effectively, you're recycling the neutron or the electron so that it can generate ATP. Overall, the hack here is to consume some chlorophyll in the form of a high-quality source and then get some red light therapy or go outside in the sun. [37:40] Let's Get Omega-3 From Algae Instead of Rotten Fish Oil The spirulina has more omega-3. So, if you're looking for brain health, that's the one you want for sure. You will absorb 99% of the omega-3 from algae rather than 5% from fish oil. The demand for fish oil is killing entire species of fish. In the oceans, we have dead zones. That won't happen with algae because it grows in freshwater, and you can grow it anywhere. Plus, fish oil goes rancid even before you buy it. Well, algae will never go bad. [42:20] The Most Significant Amount of Tryptophan Globally Is In Algae Catharine usually recommends taking the spirulina in the morning and then again in the afternoon before a workout. Take the chlorella any time of day, but definitely before you go to bed. Chlorella has the highest concentration of tryptophan. It helps you with sleeping. It won't make you sleepy, but it will just facilitate the sleep process. When you are sleeping, that is when your body goes through a detox and repair cycle. When you have chlorella in your body while you're sleeping, it will be able to facilitate that detox much better. Also, chlorella particularly will help with peristalsis and bowel movements. AND MUCH MORE!  Resources from this episode: Studies & Resources on Algae: https://drive.google.com/drive/folders/1D4uhCwh9RXihhTXrri_nElpi757iBO9d?usp=sharing Check out ENERGYbits (use code: “ketokamp”): https://www.energybits.com/ Follow ENERGYbits Instagram: https://www.instagram.com/energybits/ Facebook: https://www.facebook.com/ENERGYbits/ Twitter: https://twitter.com/energybits Email ENERGYbits: customercare@energybits.com WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Today, I am blessed to have a THIRD conversation with Dr. John A. Lieurance. He is a Chiropractic Doctor, Registered Medical Assistant, Musculoskeletal Ultrasound Expert, and has practiced in Sarasota for 24 years.   Dr. Lieurance has a gift for difficult cases where other practitioners have failed. With the successful integration of Functional Neurology, Chiropractic, Naturopathy, Nutrition using the Asyra, Detoxification Programs and LumoMed inner ear therapy. His Musculoskeletal Ultrasound training includes over 100 hours through the Gulf Coast Ultrasound Institute, 60 hours through AAOM, 90 hours through AOAPRM, and 60 through TOBI. He also has extensive training for sterile lab procedures and the processing of blood platelets, bone marrow aspirate, and adipose tissue through Oregen Biologics, Emcyte Corporation, Ron Gardener, M.D. (orthopedic surgeon), Regenestem and the Ageless Regenerative Institute. He has been an assistant instructor for hands on practicum for diagnosis using musculoskeletal ultrasound for the 3rd Annual Platelet Rich Plasma & Regenerative Medicine Symposium in Los Angeles, California in 2015, and was a speaker at the Florida Chiropractic Physicians Association (FCPA) in Orlando, Florida in 2016 on Clinical Applications of Musculoskeletal Ultrasound. He has completed training with Dr Richie Shoemaker in 2019 for diagnosis & treatment of CIRS and with the “Shoemaker Protocol”. His techniques include Continuing Chiropractic Education: Chiropractic Neurology, – Applied Kinesiology “AK”, Cold Laser Therapy, Extremity Adjusting, Sports Injury Taping, Rehabilitation of Sports Injuries, Lumbar and Cervical Disc Decompression, Pettibon Scoliosis through the Carrick Institute of Functional Neurology as well as Vestibular Rehabilitation & Movement Disorders through the Carrick Institute in 2012,’16, ’17, ’18. Dr. Lieurance is the developer of Functional Cranial Release and teaches, as well as certifies, these methods to doctors around the world. In this episode, Dr. Lieurance opens the show by talking about my recent visit to his clinic. First, we dive into what we need to understand about back pain. When someone has back pain, the pain isn't the problem. Instead, it's what is causing the pain is the problem. If you're suffering from pain, then it's critical to get down to the root cause. That way, you can start getting proper treatment. We chat about TRT treatment, AVACEN, and PRP injections for back pain. Plus, we talk about the importance of fasting and why you want to consider taking a NAD supplement. https://www.mitozen.com/ketokamp/ / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. [01:50] Understanding Back Pain Anybody that has back pain, their problem isn't the pain. Instead, the problem is what's causing the pain. Chiropractors are taught to look at structural aspects of the spine. When you make an adjustment on a patient, you're actually improving the mechanical movement of the spine. When people have back pain, they’re convinced something is wrong with a disc. However, it may not be a disc at all. That’s why Dr. Lieurance likes prolotherapy. It’s a procedure where a natural irritant is injected into the soft tissue of an injured joint. Temporarily, you'll have relief from your pain. If the pain goes away, then the person needs to do a series of injections to heal the core of the problem.  [07:50] Healing The Body With TRT Treatment TRT (tissue regeneration technology) can help heal your body. The depth of penetration of this machine can treat hips and lower backs; it is really exceptional. TRT will stimulate stem cells and improve circulation. Dr. Lieurance will use that on a lot of patients with neuropathy. Any area where there's damage in the body, we can use TRT treatment to enhance significant healing in the body. [10:10] How The AVACEN Works The AVACEN works on the sympathetic, parasympathetic nervous system. There's an incredible amount of representation of the hand in the brain. So, giving stimulus to the hand can have very powerful effects on the autonomics. Your autonomics are really the area of your nervous system that are taking the stress when you are in sympathetic. Basically, the AVACEN will switch people more into the resting and digesting mode. [13:10] Getting PRP Injections The PRP injections are done around the ligaments. The PRP goes in as a liquid, and there's a little bit of an anesthetic in there. Very shortly after, it turns into a solid, like gelatin. Basically, it's grafting where the damage is in your back. The process is quick, but it is not enjoyable. PRP shots will help remove some of that fatty tissue in the back. These fatty tissues will develop in the back when those muscles aren't getting activated enough. [20:20] The Feast-Famine Cycle Calorie intake is what dictates this feast-famine signaling. You're signaling your body to grow and repair, or you're signaling your body to clean and recycle. We have access to unlimited food, all season, all day, all night, and we take advantage of that. When you're feeding, you're inhibiting your body to actually clean and repair itself. So, we want to balance that out. That is why intermittent-fasting and fasting have become so popular. People are finding that fasting is mitigating a lot of diseases; they're literally able to reverse diabetes. Plus, fasting can improve cancer, autoimmune diseases, degenerative neurologic diseases, and all sorts of things. If you look at a lot of diseases, it’s happening because there is too much growth. Overall, balance is the answer. [34:15] About NAD (Nicotinamide Adenine Dinucleotide) NAD is a substance that the mitochondria use to make energy, and it becomes depleted very quickly. When you provide NAD you're giving a lot of energy to the mitochondria. Sadly, every twenty years, you get a 50% decline in your energy levels. If you're not sleeping, you're drinking alcohol, or you have chronic stress, then you are greatly depleting your NAD. Lieurance created NAD+Max. Each suppository contains 500mg of NAD+, 250mg of NR (Nicotinamide Riboside), and 250mg of NMN (Nicotinamide Mononucleotide). You can find it here: https://www.mitozen.com/product/nadmax/?v=7516fd43adaa. [38:45] How The Microbiome Will Benefit From Fasting Fasting is a stressor to the microbiome. You have all these critters in your gut. When you take away food, then you are taking away its nutrients. So, it will be doing the same thing for them that it is doing for you – clearing the weaker bacteria. Once you start to refeed, that's when the microbiome can actually come back stronger. You will have a more robust gut, and you will have stronger bacteria. [43:35] What To Do After The Fast After the fast, you want to signal the body to go and do repairs. For the most part, we want to signal mTOR after a fast, and the best way to do that is with protein. Lieurance is a big fan of essential amino acids as a supplement. If you really want to support your microbiome in its repair and regeneration, then take high-dose melatonin.   AND MUCH MORE! Resources from this episode: Ultimate Cellular Reset: https://www.ultimatecellularreset.com/ Check out MitoZen: https://www.mitozen.com/ketokamp Email: info@mitozen.com Follow Dr. Lieurance Instagram: https://www.instagram.com/advancedsrq/ Facebook: https://www.facebook.com/docstemcell/ Twitter: https://twitter.com/awcsarasota YouTube: https://www.youtube.com/c/CellularReset/videos Watch Anti-Aging Biohacking Routine with Keto Kamp & Dr John Lieurance: https://www.youtube.com/watch?v=3p6EmP6VFO8 Listen to Dr John Lieurance | The Miracle of Melatonin, Upgrade Your Sleep & Prevent Cancer With Melatonin KKP: 185 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. 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