Metabolic Freedom With Ben Azadi

Today, I am blessed to have here with me Catharine Arnston. Catharine Arnston is the Founder and CEO of ENERGYbits® and an expert on the health benefits of algae. Catharine’s passion for algae is contagious. She has been a speaker at hundreds of conferences, podcasts, broadcasts, and national television. Her scientific fluency allows her to explain algae with such simplicity and clarity that it quickly becomes apparent why algae are urgently needed. Algae is the most nutritionally dense food globally, yet it is virtually unknown outside Asia. Catharine’s mission is to change that. In this episode, Catharine opens the show by speaking about the importance of superoxide dismutase (S.O.D.) for clearing free radicals. The highest concentration of S.O.D. is actually in spirulina. Catharine explains how spirulina could be the missing piece to improving the health of your mitochondria. Plus, Catharine speaks about all the other health benefits of algae. Tune in as we chat about using algae as a biohack before red light therapy and how algae can replace your mineral supplements.  Purchase EnergyBits and RecoveryBits here: https://www.energybits.com/ use the coupon code KETOKAMP for 20% off.  Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:30] The Importance of Superoxide Dismutase (S.O.D.) For Clearing Free Radicals Spirulina is an effortless way to get the nutrients you need to give you energy.  The true energy that you get from spirulina is really at the cellular level. When your cells have energy, you’re getting better digestion, reduced inflammation, more free radicals, and you can think clearer.  Inside the mitochondria is a second membrane where ATP production occurs.  Virtually no antioxidants can make their way into that inner membrane.  There's nothing that can make its way into the inner membrane to get rid of those free radicals except something called S.O.D.   The highest concentration of S.O.D. is in spirulina. [13:00] Spirulina Could Be The Missing Piece To Getting The Mitochondria To Function Better Spirulina is called cyanobacterial; they are your mitochondria.  Mitochondria in our cells came from the cyanobacteria, effectively spirulina. When you have spirulina, it's like introducing your body to itself. If you look at the shape of spirulina and you look at the mitochondria, they are identical.  When you take something identical to your DNA, your body knows what to do.  [17:50] How Chlorophyll Can Heal Cellular Damage Inside The Body  When you have free radicals, they cause what's called oxidative stress. Oxidative stress will cause cellular damage.  With cellular damage, nutrients cannot flow into the cells, and toxins cannot flow out of the cells. So, you will end up with more free radicals inside the cell, causing severe damage.  Eventually, this can cause rogue cells, leading to cancer.  Chlorella and spirulina are excellent at correcting that because they have the highest chlorophyll concentration in the world.  Healthy fats will heal your cell walls. Chlorophyll is a fat-based pigment.  [23:25] The Reasons You Should Take Algae Instead of Fish Oil  Spirulina is higher in GLA and omegas than fish oil.  Fish get their omegas from algae. So cut out the middle man by going straight to the algae.  Algae is cleaner, and it doesn’t go any farther down the food chain.  Plus, it is already rancid by the time you get fish oil from the store. With Catharine’s algae, you’ll get anti-inflammatory benefits. Also, it never goes rancid, and it never goes bad.  [32:30] Does Algae Increase Your Glucose Levels?  Algae do not decrease your ketones, and it does not increase your glucose. Catharine has tested it herself with people who have CGM monitors.  Algae has been used for decades for people who have diabetes.   Catharine’s products are taken by people looking to reverse their diabetes. Unfortunately, we know more about our cell phones than we do our bodies.  When something goes wrong, people run to conventional medical sources.  Instead, we need to learn how our body functions and what it requires to function at an optimal level.  [37:50] You Can’t Have An Iron Overload When Taking Spirulina or Chlorella The nice thing about algae is that it's what's called an adaptogen.  It won't be absorbed in your body if you do not need that nutrient. However, this is not the case with iron supplements. Catharine urges people not to take iron supplements because you can easily get overloaded with iron.  The iron in the spirulina or chlorella comes from an organic source. So, your body can recognize it and know what to do with it.  [39:20] Taking Algae Can Replace Your Mineral Supplements  Spirulina and chlorella are loaded with minerals like magnesium and potassium.  When your body makes S.O.D, it needs manganese, zinc, and copper. All of these minerals are in spirulina.  Many people will use chlorella because it helps recover your health and helps remove toxins.  Take chlorella for detox instead of activated charcoal. Activated charcoal will pull out all minerals, not just the bad stuff.  [41:20] Algae Is A Great Biohack Before Red Light Therapy  Red light therapy stimulates mitochondrial growth; it also reduces inflammation. Bacteria have chloroplasts in them, and they generate energy from light.  When you take spirulina or chlorella before red light therapy, you stimulate the mitochondria even more. Marathon runners adopted Catharine’s products quickly because the spirulina gave them energy and didn't upset their stomachs. When you have chlorophyll in your body during red light therapy, it will increase your energy production.  AND MUCH MORE! Resources from this episode:  Check out ENERGYbits: https://www.energybits.com/ (use code “ketokamp”) Follow ENERGYbits Instagram: https://www.instagram.com/energybits/ Facebook: https://www.facebook.com/ENERGYbits/ Twitter: https://twitter.com/energybits Longevity and health benefits of algae, studies: https://drive.google.com/file/d/1D4aRpQlTJEDzzKHM8yH4VhnctHUHY4kC/view?usp=sharing Listen to Keto Kamp 241: https://ketokamp.libsyn.com/catharine-arnston Biohacking Conference: https://biohackingconference.com/ (use code “benazadi”) Algae Research: https://www.energybits.com/about-algae/algae-research.html Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Purchase EnergyBits and RecoveryBits here: https://www.energybits.com/ use the coupon code KETOKAMP for 20% off.  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am thrilled to have here with me, John Kelly. He is the founder of Live Free Crossfit, helping people avoid disease by making their health their number 1 priority, and the CEO of TrueFitnessAI, the first AI-powered fitness, nutrition, and lifestyle app designed to cultivate habits that support personal growth and transformation. John is devoted to fitness industry and guided numerous people to unlock their physical and mental potential.  For decades, John’s body has been in flight or fight mode. Starting from his childhood, he faced racism in his school, which forced him to always be on guard. Later in his life, he got sick and discovered that he has a double recessive gene that makes him lose temper quicker.  Most of his life is spent fighting, training, working, and getting stronger, which always pushes his body to its limit. One day, John realizes something is wrong with his body, and he finds out that it is because he is exhausted from how he lives.  John learned that resting and recovery are critical, just as when working. Since then, his journey to discovering true fitness and health began. Now, John has helped countless individuals embrace fitness and healthier living.  In this episode, John Kelly will discuss the importance of letting your body rest and recover. He also talks about why you should listen to your body by taking regular assessments and tips on draining your stress bucket and clearing those trapped emotions. Lastly, John will share how he uses the Oura Ring to measure his heart rate variability and what you should do to recover from long covid. Tune in as we chat about resting and recovery, annual body assessments, taking deep breaths, Oura ring, and long covid. Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [13:43] Are you Exhausted? Don’t Push Yourself Too Hard; Learn to Stop, Rest, and Recover  -       Always pushing his body to its limit, John wrecks his body. But it was the path necessary for him to understand what true fitness and health is. -       Everything is on a spectrum. Holistic health is the only way you'll be able to sustain high-performance levels. -       If you want to be a high performer, you can't just focus on the aspects of working; you also have to focus on the aspects of recovery.  [22:30] Your Body is Telling You Something, Listen to It Carefully  -       Take annual assessments. Many symptoms are so subtle that you may think it is just because you are aging. -       There are unlimited tools that allow us to get insights into how our bodies are functioning. -       If we can be proactive with monitoring our health indicators and use those numbers as a guide to our behavior patterns, we can begin to see what true health is. -       When people can understand the proactive approach to living a healthy and fit life don't need the pharmaceuticals. -       Know and understand your body. [34:15] Keep Calm and Take Deep Breaths to Clear Your Trapped Emotions  -       To deal with those trapped emotions, the first thing to do is to take a couple of deep breaths and realize that this situation is not what you perceive it to be. -       As a group of people, we need to start understanding that we are in charge of our emotions. And we are not going to allow somebody to make us feel bad. -       Breathing is like a language your central nervous system uses to speak. -       It's all about slowing everything down and focusing on the moment. -        If you're trying to be a high performer in any situation, you need a balanced nervous system because everything will work better.  [51:30] Measure Your Heart Rate Variability Using the Best Biohacking Tool, Oura Ring  -       Instead of taking your phone after waking up in the morning, look at your Oura ring instead. -       Sometimes, the activity score in the ordering is high, but you haven't done much because it's the right activity for where you are that day. -       If your readiness score is low, you're supposed to take a rest day, which, according to the Oura ring, is less than 15 minutes of high-intensity exercise. -       Just be aware of the scores and read them in the right way to take the most suitable action you need. -       Sometimes, it is good not to listen to your body.  [58:22] You Have Long Covid? Stop Worrying, Follow These Steps, And Get Your Healthy Body Back  -       If you have long covid, you must first realize you are not sick. Yes, you're dealing with symptoms, but you cannot tell yourself you're sick. You have to tell yourself; I'm healing. -       Start to visualize you are healthy, and your body will identify that feeling, making you feel better. -       After visualizing, take the next step, which is fasting, and then next is supplementation. -       Avoid processed foods and seed oils. If you can, cook your food to ensure that all healthy ingredients will go into your food. -       Start to work one thing at a time, and then by six weeks, you're now layering all these things together, and it just becomes part of your lifestyle.   AND MUCH MORE! Resources from this episode: ●  Free Keto Workout Guide: https://fitonketo.com/ ●  Miami Gym: https://livefreecrossfit.com/ ●  True Fitness AI: https://www.truefitness.ai/ ●  Follow John Kelly ●  Linkedin: https://www.linkedin.com/in/john-kelly-60047697/ ●  Facebook: https://www.facebook.com/LiveFreeMiami ●  Twitter: https://twitter.com/truefitnessai?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor ●  Instagram: https://www.instagram.com/livefreeuniversity/ ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Energy and fatigue specialist Ari Whitten shares his journey of overcoming chronic fatigue caused by Epstein Barr Virus. Topics covered include optimizing mitochondrial health, the power of melatonin, dangers of fish oil, cellular response to threats, negative effects of caffeine on keto, controlling eating windows, and the importance of tracking food intake and light exposure for overall well-being.

Today, we have Charles Clay. He is an Inner Peace Coach, Dynamic Speaker, Published Author, and the Founder of Freedom From Pain Coaching. His mission is to help people discover and embrace their most powerful selves so they can share their special gifts, talents, and passions with the world while overcoming obstacles like fear and resistance.  During his childhood, his parents got divorced. Seeing his beloved mother leave is such a traumatic experience for a four-year-old kid that it opens a wound inside him. Charles then starts to think that his a failure and that his not good enough, which shows up as struggles later in his life.  Later on, he finds out that his mother has died, and instead of facing his emotions, Charles chooses to contain and control his emotions, not letting anybody disturb him. With his background in Kinesiology, Health and Wellness, and exercise science, he tries to heal his pain, but nothing works long-term.  In Mammoth Mountain, Charles experiences a huge tragedy that threatens his life. But with his health and wellness knowledge, Charles chooses the path of self-healing instead of conventional medicine. This is also when he decides to surrender and let go of all his hidden emotions.  With the help of his friend, Charles discovered Neuro Kinetic Therapy, the work of David Weinstock, which catapulted his career and trajectory in life. Now, Charles helps other people to have natural healing by understanding messages from the body.  In this episode, Charles Clay dives into what addiction is and how we can free ourselves from it.  He also tackles the definition of inner peace and how people can find it. Tune in as we chat about addiction, inner peace, confronting pain and grief, knowing the personas within you, and more! Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [14:03] Are you Addicted? Learn What Addiction is and How to Free Yourself From It  -       Addiction is all about our relationships, such as with our body or substances. -       Addiction is when it is out of balance and becomes overused to the point where it's not serving us anymore and can hinder us in many ways. -       The neurotransmitters, adrenaline, oxytocin, and all these good feelings already within you are your natural pharmacy. Outsourcing those things can help you lose the magnetism to your addictions. -       If we are trying not to feel grief or move through that and not let our bodies experience that, we seek smoking, or whatever the crutch is, to help us avoid that uncomfortable and scary feeling. But doing so leads to illness and disease.  [22:17] Control the Negative Voices Inside of Your Head by Knowing Yourself  -       Our psyche or ego has all different personas, and trying to exclude them in your head will not work. -       Instead of getting the negative voices out, know these parts of yourself, give it a name, character, and accept it as a part of you. -       Began to know your ego and understand its purpose. -       This is a game changer when you get to know and integrate these parts of you. And they are much like our human souls that want to be seen, heard, and appreciated for their purpose. -       After knowing these parts of yourself, pull them out like weeds and plant deeper truths, and bring that love, support, and safety to the parts of you that need it most.  [35:59] Curious what Inner Peace Is? Listen and Learn to Apply It In your Life  -       Inner peace is our natural state, like our home base, only filled with our life force energy, fully inhabiting our body with our soul, so much so that there's no room for anything else. -       When you're present with nature, there's so much it teaches us. -       Looking at nature, Mother Earth provides enough abundance and resources for every living being, man and animal, to thrive. It's not a matter of whether there's enough; it's a matter of dispersing it and getting that to the right people, places, and things that need it. -       When humans connect like nature, it always gives us clues than answers when communicating that way.  [40:27] Want to Know Your Inner Peace? Join An Inner Peace Coach to Help You!  -       There's the inner peace process, which is to go back to our young age, where this developed in the first place. Through this process, you can access pinpoints you can use to repair that version of yourself and identify those decisions about yourself regarding not being good enough or comparing yourself to others. -       You can also enter your inner peace by addressing your psyche, specifically getting to know this persona of yours. -       Before you go on stage or to an event, take a moment to visualize the best-case scenario and allow yourself to experience that viscerally. Take a moment to breathe deeply and tune into connecting with the audience. -       The more you put your attention and energy into the optimal case scenario, you've just increased your chances of that happening exponentially.   [45:53] The Success Rate of Working With Your Inner Peace Is 99 percent -       Making the decisions that can enable what your body is trying to tell you in the first place is easier when you can go to the root of how this is happening for you and understand those lessons and gifts. -       Allowing self-inquiry and asking questions enables your mind to go from instead of the negative default programs to being a beautiful instrument of the heart, like a heat-seeking missile looking for answers. -       Your body's trying to tell you, and it doesn't talk through words like we do. It talks about your feelings. -       Ask yourself what lessons to learn and what blessings to earn from this experience. -       Inner work and improving that relationship with your body has a 99 percent success rate because you can go to doctors or on Google and seek externally, but nobody knows you, your soul, and your body like you. AND MUCH MORE! Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com  Resources from this episode: ●  Website: https://www.charlesclay.coach/ ●  Follow Charles Clay ●  Facebook: https://www.facebook.com/Charlesclay.coach/ ●  Instagram: https://www.instagram.com/charlesclay.coach/?hl=en ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Alan Cash. He serves as founder and chief science officer at Terra Biological.  Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com  Researching into the molecular and genomic mechanisms of aging and the effects of calorie restriction on aging, Mr. Cash developed unique molecular methods and compounds to mimic calorie restriction and extend lifespan in laboratory animals.  Mr. Cash has an MS in physics from the University of Oklahoma.  As an entrepreneur, Mr. Cash has gained recognition and awards from the White House, INC 500 business,  Ernst & Young Entrepreneur of the Year, Deloitte and Touche Technology Fast 50, and Top 100 Hotfirm.   In this episode, Alan talks about his passion for researching the mechanisms behind aging. During a study, Alan found that oxaloacetate extends the lifespan of worms. He speaks about the other clinical research Alan has done around oxaloacetate and what are the most surprising benefits of this compound. Alan dives into reversing some of the symptoms of premenstrual dysphoric disorder (PMDD), premenstrual syndrome (PMS), and chronic fatigue syndrome. Tune in as we chat about how Alan is researching the effects of oxaloacetate on women with breast cancer.  💊 Purchase Benagene oxaloacetate here: https://bit.ly/3HJLZ44 💊 Purchase Jubilance PMS support here: https://bit.ly/39JJuST / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] How Alan Found Out That Oxaloacetate Extends The Lifespan of Worms  Alan had a condition that was essentially caused by aging; his problem was fixed through brain surgery.  As a physicist, Alan began to wonder why people age.  He devised an idea to change the NAD to NADH ratio using oxaloacetate. So, Alan fed worms oxaloacetate to see if they would live longer. It worked! It’s not often you find a way to extend the lifespan of a species. [19:20] Is There Any Concern With Ascorbic Acid and Throwing Off The Copper To Iron Ratio?  One hundred fifty milligrams of ascorbic acid is not enough to do anything unless you are very, very sensitive to vitamin C.  If you drink a glass of orange juice and feel terrible, you’re probably sensitive to vitamin C. It’s very rare to be sensitive to vitamin C. If you are sensitive to vitamin C, you should not take benaGene.  [21:40] The Reason You Should Take Oxaloacetate Every Single Day  The best use of oxaloacetate is to use it every day. Oxaloacetate will help with fasting glucose levels and mood issues. When you take oxaloacetate regularly, you can reduce the amount of blood glucose swing throughout the day by 55%. About 10% of the total genes out there change when you calorie restrict. Typically, you will see genomic responses in 30 to 45 days by taking oxaloacetate.  [30:05] How Oxaloacetate Can Help With PMS and PMDD Symptoms  In the past, we thought that PMS was due to hormonal issues because it happened every month. Well, hormones do help with the timing of things. However, the actual problems seem to be linked to the brain. Women with emotional issues need more glucose in their cerebellum.  If you give them glucose, they will feel better. This is why women are reaching for chocolate and carbohydrates. Oxaloacetate converts fatty acids that circulate through your system into glucose. That way, you can make glucose at these times when you need it! During a trial, Alan saw over a 50% reduction in depression and anxiety and a 48% reduction in suicidal ideation by taking oxaloacetate.  [38:30] The Most Surprising Benefits Alan Has Seen From Oxaloacetate Alan was surprised to find that oxaloacetate extends the lifespan of worms.  As far as inflammation, Alan did some cellular work with oxaloacetate. Oxaloacetate can reduce a significant inflammation pathway in your body.  Alan’s customers have reported that oxaloacetate helped them with chronic fatigue syndrome.  Within six weeks, the average reduction in fatigue was 25 to 30%. That’s life-changing!  [51:30] Could Oxaloacetate Help People With Breast Cancer?  In cancer cells, when we increase the levels of oxaloacetate, it reverses the Warburg Effect.  The Warburg Effect is where solid cancers take in much more glucose into their cells. They burn that glucose, not in the mitochondria but fermented in the cell’s cytosol.  The Warburg Effect makes tumors grow faster but makes them more lethal.  Alan is in the middle of a clinical trial on patients with breast cancer and how oxaloacetate can help with their fatigue.  AND MUCH MORE! Studies & References on Oxaloacetate. https://pubmed.ncbi.nlm.nih.gov/21092938/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7073356/pdf/ogs-63-195.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7073356/pdf/ogs-63-195.pdf   Oxaloacetate reduces PMS depression, anxiety and suicidal Ideation https://pubmed.ncbi.nlm.nih.gov/35764955/  Oxaloacetate reduces mental and physical fatigue in Chronic Fatigue Syndrome and Long-COVID https://www.dropbox.com/scl/fi/d2xqw1toqbue9zm3i1rqz/IACFS-ME-Presentation-2023-6.0.pptx?rlkey=k6sccxcsvye7dsi3cq075hu1j&dl=0 Interim clinical trial results of the “Restore ME” double blinded placebo-controlled trial presented at the International Association of Chronic Fatigue Syndrome meeting this year (July 2023). https://pubmed.ncbi.nlm.nih.gov/32715609/  Clinical trial in Alzheimer’s patients showing 2,000 mg/day oxaloacetate increased brain glutathione levels and brain neuron glucose uptake Currently we are finishing trials in ALS, Breast Cancer, and Long COVID, and hope to publish the results early next year. Here are some interesting animal studies: https://pubmed.ncbi.nlm.nih.gov/34040085/  Preclinical ALS work https://pubmed.ncbi.nlm.nih.gov/25027327/  Preclinical Alzheimer’s work https://pubmed.ncbi.nlm.nih.gov/34226744/  Inhibition of the Warburg Effect in cancer cells Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com  Resources from this episode:  Check out Terra Biological LLC: http://terrabiological.com Follow Alan Cash LinkedIn: https://www.linkedin.com/in/alan-cash-014053160/ 💊 Purchase Benagene oxaloacetate here: https://bit.ly/3HJLZ44 💊 Purchase Jubilance PMS support here: https://bit.ly/39JJuST Follow benaGene Facebook: https://www.facebook.com/benaGene1/ Instagram: https://www.instagram.com/benagene1/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, we have our wonderful guest, Karen Thomson. She is the founder of Sugar-Free Revolution, an online program that aims to aid people in getting rid of their sugar or carbohydrate addiction. Karen has over 15 years of experience promoting health, nutrition, and addiction recovery.  Karen suffers from cocaine and sugar addiction, not knowing her purpose in life, and slowly drowning from her suffering. But eventually, Karen recovers from drug and alcohol addiction and, at the same time, realizes the connection between sugar and her emotional health.  With the no-sugar diet, Karen could get back to her healthy mental and physical state. Now, her mission is to help people fall in love with themselves and experience the feeling of being alive.  Karen is also the author of the book Sugar-Free: 8 Weeks to Freedom from Sugar and Carb Addiction which further boost her advocacy of freeing people from sugar and carb addiction.  In this episode, Karen Thomson talks about her journey in freeing herself from drugs and sugar addiction and how she helps people do the same. Also, she tackles how keto and intermittent fasting plays a significant role in being free from sugar addiction. Furthermore, she shares her thoughts on carnivore-for life diet and the best way to replace sugar. Tune in as we chat about sugar addiction, carbohydrates, keto and intermittent fasting, health, fitness, carnivore diet, artificial sweeteners, and many more! Learn more about Revitafest 5-day virtual health festival: https://www.revitafest.com/a/2147623131/NPP46FvK Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [11:31] Highest Value: Know Who You Are and The Most Important in Your Life  -       Being clear about what is most important for you is life's single most important thing in driving anything, like passion and purpose. -       Everybody in the world has a different highest values and unique purpose they're here for. -       Just because somebody else may have the same purpose as you doesn't mean your purpose is less important. -       Be a grown-up and figure out how to change your view and narrative of something for it to benefit. [20:18] How Keto and Intermittent Fasting Helps Overcome Addiction  -       Most medicine and healthcare these days are not necessarily to alleviate suffering but to prolong life. -       Suffering addiction patients are drawn to sugar, refined carbs, and processed foods. -       Sugar, refined foods, and highly processed carbohydrates are addictive. -       With a no-sugar diet, patients with mental problems were positively impacted. -       Once we start healing and finding the sweetness inside, we will automatically stop looking for the sweetness outside in food.  [30:55] CrossFit Health: Creating the Path in Connecting Health and Fitness  -       Karen organized a huge low-carb conference in South Africa, inviting all well-known low-carb advocates. -       CrossFit’s purpose is to bridge the gap between nutrition and exercise. -       When people become too stuck on the external appearance in any part of any training, we lose sight of the bigger picture and how it will affect us later in life, which is what we need to focus on.  [39:33] Are Carnivore Diet for Life Good Or Bad?  -       Karen doesn’t believe in the carnivore diet for life but said that it is still a great therapeutic tool. - Occasionally, a carnivore diet is great when resetting or dealing with mental health. -       Everyone should try and experiment with it. -       On the other hand, to determine which vegetables to eat, you need to eat them and see how you feel afterward.  [44:51 Artificial Sweeteners: Can You Use It as a Sugar Replacement? -       Yes, artificial sweeteners are not ideal. But sometimes, we need them as a stepping stone to something else. -       To replace sugar, remove the component that needs for sweetness for the sweet taste. Just simply move away from it. -       Get rid of it. It's not necessary.  AND MUCH MORE! Resources from this episode: ●  Revitalize Health Festival: Learn more about Revitafest 5-day virtual health festival: https://www.revitafest.com/a/2147623131/NPP46FvK ●  The Sugar-Free Revolution: https://thesugarfreerevolution.com/ ●  Follow Karen Thomson: ●  Facebook: https://www.facebook.com/karenthomsonsugarfree ●  Twitter: https://twitter.com/_karen_thomson_ ●  YouTube: https://www.youtube.com/@karenthomson/featured ●  Instagram: https://www.instagram.com/sugarfreerevolution/?hl=en ●  Karen on Amazon: https://www.amazon.com/Sugar-Free-Weeks-Freedom-Addiction/dp/1472136977/benazadi-20  ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Dr. Latt Mansor. He holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. Dr. Mansor also holds an MA (Columbia University) and BS (University of Nottingham) in Biotechnology. Latt brings over a decade of experience spanning academic research, health technology, and pharmaceuticals. As H.V.M.N.’s Research Lead, he oversees the scientific development and clinical applications for all H.V.M.N. products. This episode originally aired in July 2022. In this episode, Dr. Mansor speaks about the inspiration behind his career in the health industry, which eventually led to his role as H.V.M.N.’s Research Lead. Dr. Mansor explains why 88% of Americans are metabolically inflexible and how it’s related to elevated blood glucose and chronic inflammation. Then, Dr. Mansor talks about the importance of stress on the body and how to find the “sweet spot” when it comes to weight lifting and other hormetic stressors. Tune in as we chat about exogenous ketones, improving sleep quality, and how Ketone-IQ can help your recovery. Check out H.V.M.N.: https://hvmn.me/ketokamp (use code: “KETOKAMP”) / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:00] The Inspiration Behind Dr. Mansor’s Career As H.V.M.N.’s Research Lead Dr. Mansor grew up in a family with a high prevalence of diabetes. His father passed away from a stroke, and his brother passed away from a heart attack. Growing up, Dr. Mansor was overweight. During his undergrad, Dr. Mansor learned about physiology and metabolism. Plus, during college, Dr. Mansor started to exercise and actually enjoyed exercise for the first time in his life. With all this knowledge, Dr. Mansor realized he could be healthy without worrying about the diseases his family members suffered from.  [10:35] Why Are 88% of American Adults Metabolically Inflexible?  Your nerves have a higher risk of getting damaged when there is a constant increase in elevated glucose in the blood. Your body knows something is wrong with increased glucose, which triggers chronic inflammation. Metabolism is all about balance and moderation.  Every enzyme has a specific temperature range at which it’s optimal.  When you activate inflammation constantly, there are bound to be adverse side effects.  [15:35] Life Is All About Challenges and Growth - Use Trial and Error To Find Your Sweet Spot  Life is all about giving yourself a challenge, adapting, learning, and growing. Next time you face the same challenge, you can tackle it in a much more efficient way.  It can be difficult to find the sweet spot when you are challenging yourself. Dr. Mansor uses a trial and error approach when it comes to knowing his sweet spot while exercising.  Your body will adapt. People want instant change; however, you need to give your body time to change.  [22:40] You Need To Train Your Body To Respond To Certain Conditions Effectively and Optimally  Metabolic inflexibility is your body’s inability to switch from burning glucose to burning fat. When there is dysfunction, there is bound to be a deficiency, and there is bound to be wasted energy. Everyone thinks cortisol is the bad guy; however, you need cortisol to function.  The goal is not to shut down whatever is related to chronic disease. Instead, you want to train your body to respond to specific conditions effectively and optimally.  [30:20] Exogenous Ketones Are a Source of Energy and Can Help Lower Your Hunger Hormones Ketones are fuel for you to create energy.  There are still calories with exogenous ketones.  You won't lose weight if you have too many calories and are not exercising.  Ghrelin is the hunger hormone. Ketones can help lower that hunger hormone. [36:05] Exogenous Ketones Are Useful For Getting Back Into Ketosis  If you are following a ketogenic diet, you may not need exogenous ketones. However, do you have a hard time getting back into ketosis? If you fall out of ketosis, exogenous ketones can be a helpful way for you to get back into ketosis. Exogenous ketones are also a great tool to use before exercising.  [43:20] The Brain Doesn’t Metabolize Glucose As Efficiently After A Traumatic Brain Injury  Dr. Mansor researched how ketones can be a therapeutic intervention to treat traumatic brain injury. Within 48 hours, studies show hypermetabolism of glucose after trauma.  Some researchers think the body wants glucose for energy to repair.  Ketones can help give the brain another option to produce energy.  For some reason, the brain doesn't metabolize glucose as efficiently after a traumatic brain injury.  [55:55] Ketone-IQ Is A Useful Biohack To Improve Your Sleep and Recover Faster  A dose of ketones after a workout and a dose of ketones before sleep can be helpful for recovery.  Plus, ketones before sleep can improve sleep quality.  Ketone-IQ has been proven to support energy, focus, and endurance. Do not take ketones more than half an hour before bed.  Instead, take ketones right before you go to sleep.  AND MUCH MORE! Resources from this episode:  Check out H.V.M.N.: https://hvmn.me/ketokamp (use code: “KETOKAMP”) Follow Latt Mansor LinkedIn: https://www.linkedin.com/in/lattmansor/ Twitter: https://twitter.com/lattmansor Follow H.V.M.N. YouTube: https://www.youtube.com/channel/UCLHIpELaHyVsSaQPJnL0n3w/videos Instagram: https://www.instagram.com/hvmn Facebook: https://www.facebook.com/hvmn/ Michael Brandt | Everything You Want to Know About Exogenous Ketones on The Ketogenic Diet: https://ketokamp.libsyn.com/michael-brandt-everything-you-want-to-know-about-exogenous-ketones-on-the-ketogenic-diet-kkp-398 Geoffrey Woo, Do Exogenous Ketones Work?, Fasted Workouts, Block Fasting & Biohacking: https://ketokamp.libsyn.com/geoffrey-woo-do-exogenous-ketones-work-fasted-workouts-block-fasting-biohacking-kkp-108 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Dane Johnson. Dane is a dedicated Natural Medicine Practitioner specializing in Crohn's Disease and Ulcerative Colitis. As the founder of CrohnsColitisLifestyle, Dane blends self-empowerment, holistic unity, and entrepreneurial drive to profoundly impact the lives of those suffering from these conditions. With a mission to create the most impactful Crohns/Colitis program globally, Dane has helped thousands of individuals eliminate their symptoms naturally. As a skilled public speaker, video content creator, and strategic market leader, Dane manages a team of 10+ employees in pursuit of this meaningful vision. CrohnsColitisLifestyle’s mission is to become the #1 alternative healing program worldwide. They collaborate with leading naturopathic doctors, nutritionists, and healthcare professionals to develop a proven formula for restoring gut health. Rooted in principles of self-empowerment and tangible results, their dedicated community of professionals and mentors delivers the latest medical breakthroughs in personalized, natural health, making the journey to improved well-being simpler and more effective for everyone. In this captivating episode, Dane opens up about his battle with seemingly incurable diseases and the inspiring journey of reclaiming his health and well-being. Tune in as he discusses and answers questions about his inspiring journey, emotional transformation, how he overcame adversity, and much more!  Check out Dane Johnson’s S.H.I.E.L.D. Program for reversing Chrons & Colitis: https://cclpresentation.com/ibd-relief-special-podcast?el=ketokamp Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:49] From Incurable Diagnosis to Triumph: Dane Johnson's Inspiring Journey to Healing and Personal Growth ·    Dane Johnson was diagnosed with an incurable disease, Ulcerative Colitis, and Crohn's disease, drastically changing his life and aspirations. ·    Originally not interested in natural medicine, his health challenges led him to explore alternative approaches to healing and well-being. ·    Despite being a successful model and traveling the world, he faced debilitating symptoms affecting his confidence and self-image. ·    Determined to find a solution, he sought medical treatments, but the cycle of relief and relapse left him feeling stuck and frustrated. ·    Doctors initially dismissed the possibility of diet affecting his condition, but he persisted in seeking solutions beyond traditional medicine.  [20:24] Empowering Transformation: How Dane Conquered Crohn's Colitis with a Positive Mindset ·    Dane's perspective shifted from feeling like a victim to making positive investments in his health. ·    He realized that healing his condition would also lead to becoming his best version. ·    Dane transformed his lifestyle, cleaning his house, dressing for the day, and focusing on self-care. ·    Despite being housebound and facing severe muscle atrophy, he relearned how to walk and regained his strength. ·    Dane's journey taught him the power of desire over fear and the importance of embracing a positive mindset.  [32:56] Overcoming Adversity Through Healing, Accountability, and Finding Happiness ·    Dane embraced accountability for his health and relationships. ·    He confronted his past anger and decided to reach out to his father, leading to emotional healing and connection. ·    Despite severe health challenges, he found happiness and fulfillment by focusing on meaningful relationships with family. ·    He chose to believe in a higher power, finding comfort and strength in spirituality during his journey to recovery. ·    Through self-discovery and embracing the present moment, he found joy and contentment in simple pleasures, even amid adversity.  [44:11] Unlocking Your Healing Potential: Empower Your Health with These Expert Tips! ·    Healing starts in the mind. Dane emphasizes the importance of taking Extreme Ownership of one's health journey. ·    He shares key insights on approaching food choices to reduce inflammatory responses and improve nutrient absorption. ·    Simplify your food choices by focusing on bioavailability and avoiding foods that cause inflammation. ·    He encourages self-awareness and intuitive eating by preparing meals and observing how the body responds to different foods.   AND MUCH MORE!   Resources from this episode: ●  Check out Dane Johnson’s S.H.I.E.L.D. Program for reversing Chrons & Colitis: https://cclpresentation.com/ibd-relief-special-podcast?el=ketokamp ○ Instagram: https://www.instagram.com/danejohnson1 ○ Twitter: https://twitter.com/DaneJohnson24 ○ LinkedIn: https://www.linkedin.com/in/danejohnson1 ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Brian Sanders. He is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker.  He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. This episode originally aired in July 2022. In this episode, Brian opens the show by explaining the inspiration behind his diet and lifestyle changes. Then, he dives into his documentary Food Lies and the new science changing everything we need to know about nutrition. Later, Brian explains why cows aren’t causing a climate crisis and how the facts don’t show that red meat causes cancer. Tune in as we talk about the importance of protein, why processed foods companies are behind the vegan agenda, and regenerative agriculture.  Download my free keto grocery shopping list: http://www.ketokampblueprint.com Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] Why Brian Decided To Change His Diet and Lifestyle  At age 30, Brian lost both of his parents to terrible health conditions.  His parents would follow the food pyramid but ended up with Alzheimer’s and cancer.  After losing his parents, Brian completely changed his diet and lifestyle.  Eventually, Brian’s allergies went away, his energy improved, and he lost his dad bod.  After eating more animal products and less processed foods, Brian got healthy.  We need to redefine what aging should look like and feel like.  [10:20] Food Lies: The Ultimate Answer To All The Propaganda Films  Check out Food Lies: https://www.foodlies.org/ Brian is working on making the ultimate answer to all propaganda films. The whole goal is to get Food Lies on Netflix.  Food Lies is all about the sordid history of our dietary guidelines, what we should be eating, and how to do it sustainably.  [15:20] Are Cows Really Causing The Climate Crisis?  There's always been methane coming from ruminant animals. Methane from animals is part of the natural system.  There’s a huge diversion going on. 95% of emission problems are from other industries.  The fossil fuel industry extracts carbon from deep into the ground.  Big industry is controlling the narrative around methane and cows.  [23:30] All Animals Require Protein: What Happens When You’re Not Getting Enough Building Blocks  All animals acquire food to get a certain amount of protein. If animals don’t have enough protein in their food, they have to eat more food to get enough protein. The protein of the population has dropped dramatically. When you drop protein, you have to eat more calories as a result.  Protein isn’t the answer for everything; you also have to consider nutrient density. [31:30] How Much Protein Should You Be Eating Every Single Day?  Eat a gram per pound of body weight or lean body mass. There isn’t a downside to eating this much protein.  If you have a severe kidney problem, there’s a chance you’ll have issues with too much protein.  You’ll have a problem if you’re eating high protein and highly processed foods.  If your ideal weight is 130 pounds, consume 130 grams of protein.  [37:10] Does Eating Red Meat Cause Cancer? No, The Problem Is Processed Foods  Why is there a worldwide agenda against meat? Epidemiology can't show causation; it can only show correlation.  A famous study says that red meat causes cancer. However, it has a lot more to do with eating processed foods with processed meats. If you’re eating a hot dog, you’re eating a bun. If you’re eating a steak, you’re probably not eating a bun.  [40:45] Processed Food Companies Are Behind The Vegan Agenda  A massive conglomeration of worldwide processed food companies is pushing the vegan agenda.  The countries that eat little meat have 30-40% child malnutrition and stunted growth.  There’s barely any profit margin in milk, eggs, fish, and fresh foods. That’s why the vegan agenda is so popular because big companies can make huge profit margins on their products.  AND MUCH MORE! Resources from this episode:  Check out Sapien: https://www.sapien.org Food Lies: https://www.foodlies.org Nose to Tail: https://nosetotail.org/ Follow Brian Sanders Facebook: https://www.facebook.com/FoodLiesOrg/ Twitter: https://twitter.com/foodliesorg Instagram: https://www.instagram.com/food.lies/ YouTube: https://www.youtube.com/c/foodlies Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, we have our outstanding guest, Christa Biegler. She is a Dietitian nutritionist, an expert in handling inflammation, stress reduction, and gut health. She is also the founder of Less Stressed Life, helping people get rid of inflammation, food sensitivities, and fatigue. Christa suffered from her eczema. Even though she tried to find experts to help her, no one could help her. And so Christa took it upon herself to research her condition and help herself improve. She eventually uses her acquired knowledge and cures herself from eczema. Christa is now busy assisting other people to reduce food-related stress and inflammation. Christa is also the author of the book The Eczema Relief Diet & Cookbook: Short-Term Meal Plans to Identify Triggers and Soothe Flare-Ups. Upon reading this book, you will unlock easy-to-follow and delicious meal plans that make understanding eczema more manageable. In this episode, Christa Biegler discusses the different types of eczema and how they differ from each other. She also talks about how we can digest properly. Plus, she shares how we can improve our gut microbiome and detoxifying tips for our kidneys and liver. Lastly, she tackles some kidney issues and the ways to protect them. Listen in as we chat about eczema, toxins, gut health, kidney and liver, detox, and microbiome. Stay tuned! Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [04:07] Different Types of Eczema and How They Differ from Each Other -       Eczema or atopic dermatitis is just rashy skin and often has a component of overgrowth of staph aureus on the skin. -       There are three types of priorities of eczema and how they appear. -       Gut-mediated eczema is usually going to look bright red. If it's circular, it is probably always gut mediated. And it's going to look worse in the summer. -       Antihistamines and histamines aren't enemies but are almost always a problem in most eczema cases. -       Histamine should be broken down better when you have good gut bacteria. [10:06] Are You Digesting Properly? Things You Should Know About Digesting -       No one is digesting because we suppress all our digestive enzymes, stomach acid, and pancreatic enzyme functions under stress. -        Undigested stuff creates chaos in the immune system. And then it informs the immune system that there's a problem, which can lead you to have food sensitivities. -       If you do not have a banana bowel movement every morning, you're probably not digesting beautifully. [28:11] Improving Gut Microbiome: Tools That Can Help To Strengthen Your Gut -       Prebiotics are supposed to feed good bacteria. But most clinicians at practice would tell you they are good and bad, depending on the prebiotics. -       Saccharomyces boulardii can pass the stomach acid spores and typically can have some bacteria-shifting properties. Still, they're probably not enough when you have H. Pylori or other certain bacteria that need a certain potential treatment. -       Short-chain fatty acids are up-regulating ketosis. -       If you're trying to support your gut health, improve your digestion first. -       Doing diaphragmatic breathing pumps your lymphatics, which improves your digestion. -       When doing deep breathing, you increase ATP turnover by 15 times. So, you're healing your adrenals with breathwork. [39:24] Liver and Kidney: Detoxifying Tips to Help Your Organs Clean Your Body -       Try always to start externally. -       Be careful what you put on large areas of your skin, such as pure, high-quality oil. -       The sauna massively helps with cellular turnover and increases like passive exercise. -       Liver detoxification involves pooping, being hydrated, and sweating. -       Digesting your food is massively important to get those nutrients, and amino acids come from proteins. [4736] The Main Causes of Kidney Issues and Ways To Protect It -       Keep hydrated. -       Kidneys usually function, and you're hydrating well and supporting them that way. -       High blood pressure, high glucose levels, and certain medications are some of the causes of kidney issues. -       Cordyceps mushrooms are beneficial to the kidneys. AND MUCH MORE! Resources from this episode: ●      Website: https://www.christabiegler.com/ ●      Follow Christa Biegler: ●      Facebook: https://www.facebook.com/christabieglerrd/ ●      Twitter: https://twitter.com/christabiegler ●      Linkedin: https://www.linkedin.com/in/christabiegler/ ●      Instagram: https://www.instagram.com/anti.inflammatory.nutritionist/ ●      Christa on Amazon: https://www.amazon.com/Eczema-Relief-Diet-Cookbook-Short-Term/dp/1646115155/benazadi-20 ●      Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●      Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ   Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.