Today, I am blessed to have here with me Dr. Dominik Nischwitz. He is a world-renowned specialist in biological dentistry, holistic odontology, and ceramic implants.  He is the current Vice-president of the ISMI (International Society for Metal-Free Implantology), whose mission is to help as many people as possible to experience optimum oral health without the use of metal-based treatments.  As an international speaker, he regularly shares his expertise onstage in order to establish biological dentistry as the new frontier in the industry and covers this very topic in his recent bestselling book, It’s All In Your Mouth, published by Chelsea Green.  With his father, Dr. Nischwitz cofounded DNA Health and Aesthetics Center for Biological Dentistry in Tubingen, Germany in 2015. Dr. Nischwitz has exclusively used ceramic implants since 2013, placing more than 5000 to date. A pioneer in the field of holistic dentistry, Dr. Nischwitz regularly gives lectures around the world.  Aside from biological dentistry and oral health in general, his other passions include functional medicine, holistic nutrition, and competitive sports.  He trains traditional dentists in biological dentistry and believes all health starts in the mouth. In this episode, Dr. Dominik speaks about the dangers of amalgam fillings and why people still use this toxic material to fill cavities in their mouths. Whenever you drink, bite, chew, or brush your teeth, the mercury will leak from those amalgam fillings causing significant health damage. Dr. Dominik explains the importance of removing these amalgam fillings to restore your health. Tune in as we discuss the dangers of cavitations, the mouth-body connection, and the mistakes you could be making regarding dental hygiene.  Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [06:05] The Dangers of Amalgam Fillings and This Highly Toxic Dental Practice  Amalgam fillings contain 50% mercury. Mercury is the most toxic non-radioactive element known to man. Is it worth putting amalgam fillings in your mouth? No! Amalgam fillings last forever. When you drill it out of your mouth, a special company needs to dispose of it because it is highly toxic waste material. Many countries have banned amalgam fillings for decades.  [12:20] Will Amalgam Fillings Cause Mercury Poisoning?  There is tons of research about amalgam fillings and mercury poisoning.  Mercury leaches out of amalgam fillings when they are in your mouth. The mercury will come out when you bite, drink hot beverages, and brush your teeth.  The mercury vapor will go through all cells in your body.  Your body will get rid of the mercury when the cell dies.  The half-life of mercury in your tissue is about sixteen to thirty-two years.  [26:00] What You Need To Know About FDOJ (Cavitation) You cannot diagnose cavitation on a two-dimensional x-ray.  “Cavitation” is the term for a medical condition known as NICO or FDOJ, which can develop after tooth removals.  FDOJ is fatty degenerative osteonecrosis and osteolysis of the jawbone.  Many people develop problems after tooth removals because they don’t know how to heal properly.  [35:55] Dr. Dominik Helps Patients From All Over The World Dr. Dominik had to develop a remote system to assist patients from all over the world. You need to send a current panoramic x-ray to his office.  Dr. Dominik has examined about 40 specialists worldwide for experts in biologic dentistry and ceramic implants.  He wants the procedures to be as minimally invasive as possible.  Dr. Dominik has placed over 5,000 ceramic implants. Here’s the website: https://www.dr-dome.de [42:15] Mouth-Body Connection: The Meridian Tooth Chart Every tooth has a specific connection via the autonomic nervous system to organs in your body. The wisdom tooth area is connected to the small intestine.  A lot of people have SIBO after getting their wisdom teeth removed.  Removing cavitations can help with health symptoms like SIBO, IBS, and eczema.  [50:15] Brushing Your Teeth Too Hard Is Doing Damage In Your Mouth  You want to gently rub when you brush your teeth. Your teeth health is more about lifestyle and nutrition, not necessarily how well you are brushing your teeth.  Dr. Dominik highly recommends using an electric toothbrush.  He also cleans his teeth with a towel; it doesn’t matter! [54:05] Getting Root Canals and Cavitations Removed From Your Mouth If you start eating a keto diet, you will have an entirely new set of bacteria in three days. However, you will have dysbiosis if you have a mouth full of root canals, metals, and cavitations.  Getting your root canals out and removing cavitations can drastically improve your health and decrease mold in your mouth.   Follow Dr. Dominik on Instagram for more tips: https://www.instagram.com/drdome1/. AND MUCH MORE! Resources from this episode:  Check out Dr. Dominik’s Website: https://www.dr-dome.de Follow Dr. Dominik Nischwitz Instagram: https://www.instagram.com/drdome1/ Facebook: https://www.facebook.com/drdomeblog YouTube: https://www.youtube.com/channel/UCUG2zO4NMmWjL7sN13Yp0sw LinkedIn: https://www.linkedin.com/in/dr-dominik-nischwitz-0a377ba5/ Find a Holistic Dentist here: http://www.iaomt.org  It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness: https://www.amazon.com/Its-All-Your-Mouth-Biological/dp/1603589546/benazadi-20. Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Alex Montalenti. He is a Serial Entrepreneur, a Family Man, and a Realtor. Alex has presented at over 100 real estate offices of Major Brands, including Douglas Elliman, Coldwell Banker, Sotheby's, Weichert, and many more. Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge Alex focuses on social media growth, digital branding, technology solutions, reputation management, and sales growth. His company, Real Grader, has been featured at Inman, the Real Deal, Yahoo Finance, and Realtor.com, and they recently won a 2CC Award for generating over 1 million dollars through a single marketing funnel. Alex and his team are now trying to help 500,000 agents reduce frustration and stress. This will enable them to expand their digital footprint and their real estate business. They invented the Instacard - the most innovative digital business card on the market, and they are here to help you get the information and services to grow your business and enrich the quality of your life. With access to their education and training in digital marketing, you will learn to leverage your time and delegate the rest. Their training and services have helped agents multiply their business in less than one year with simple yet innovative solutions. In this episode, Alex discusses the importance of balancing work and life. Alex reveals the benefits of implementing a schedule that includes planning, high-performance, and rejuvenation days. Alex dives into the significance of intentional disconnecting from work during rejuvenation days to foster creativity and clarity. Tune in as we discuss achieving a healthier work-life balance and prioritizing personal relationships. Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [02:34] The Power of Self-Care and Prioritizing Balance in Life: Unleash Your Full Potential ●      Prioritize balance in life and avoid extremes in work and activities. ●      Take care of your physical and mental health, including meditation, yoga, and conscious eating. ●      Seek guidance and wisdom from others when needed and be willing to make positive changes in your life. [07:18] Determine Your Health Future: Take responsibility for your own well-being ●      Visualize your predictable future by considering the consequences of continuing unhealthy habits over time. ●      Take full ownership and responsibility for your health, including your eating and exercise habits. ●      Seek guidance, coaching, and support to make positive changes in your life. ●      Care for the health of those around you by encouraging them to take responsibility for their well-being. ●      Use the Dickens process to visualize the high cost and pain of not making positive changes. ●      Eliminate limiting beliefs that hinder your progress toward a healthier future. ●      Envision your desired future at different timeframes (5, 10, 20 years) to gain clarity and motivation. ●      Set ambitious yet achievable health goals for yourself, even for a long and healthy life. [13:47] Choosing the Easier Hard: Transforming Habits for a Healthier Life ●      Acknowledge that making healthy changes can be challenging but more manageable than living with the consequences of poor health. ●      Emphasize taking ownership and making changes to ensure a better future. ●      Explore the power of habits in shaping behavior, both good and bad. ●      Focus on cultivating and reinforcing positive habits that lead to long-term benefits. ●      Create an environment that supports healthy choices and makes them unconscious and automatic. [19:57] Developing Healthy Habits: Quick Change or Consistency? ●      Focus on a few behavior changes at a time to master them and create unconscious habits. ●      Use habit stacking to associate new habits with existing ones, making them easier to adopt. ●      Shift your identity and commit to being healthy, making choices that align with that identity. ●      Challenge established norms and habits to create a healthier environment for yourself and others. [24:13] Gaining Self-Belief and Mentorship to Achieve Your Potential ●      Believing in your body's ability to heal itself is crucial for achieving optimal health results. ●      Sometimes, you may need to borrow belief from a mentor or coach until you develop self-belief. ●      Supporting and believing in others can inspire them to realize their greatness and achieve their goals. ●      Stand for the greatness in your family and loved ones, reminding them of their potential. ●      Your belief in someone can help them see their greatness and empower them to achieve their full potential. ●      Surround yourself with people who genuinely believe in your potential and support your goals. ●      Shift from a mindset of self-concern to one of giving and contributing to attracting positive influences into your life. [31:53]Smart Fitness and Bloodwork Insights for Efficiency and Health ●      Achieving fitness and health goals doesn't always require intense workouts; smarter fitness approaches can be more effective. ●      Prioritize comprehensive bloodwork to understand your body's hormonal balance and identify areas for improvement. ●      Consult a functional medicine doctor or expert to optimize your hormone levels and overall health. ●      The 75 Hard challenge can be valuable for developing mindset discipline, even more so than exercise. ●      Long-term sobriety from alcohol can be a personal commitment with various goals, such as improved health and well-being. [45:47] What is The Power of Rejuvenation Days? ●      Implement a schedule including planning, high-performance, and rejuvenation days to optimize productivity and creativity. ●      Disconnecting intentionally from work and other obligations during rejuvenation days can lead to increased creativity and moments of clarity. ●      Prioritize being present in personal relationships and setting boundaries to achieve a healthy work-life balance. ●      Embrace the power of balance in life to avoid burnout and improve overall well-being. AND MUCH MORE! Resources from this episode: ●      Website: http://www.realgrader.com/ ●      Dr Alex Montalenti: https://instacard.co/alex-montalenti/home Get your instacard (digital business card) here: Instacard.realestate ●      Follow Alex ○      Facebook: https://www.facebook.com/realgrader/ ○      LinkedIn: https://www.linkedin.com/in/alexmontalenti/ ○      Instagram: https://www.instagram.com/alex.montalenti/ ●      Alex on Amazon: ●      Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●      Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Today, I am blessed to have here with me Andy Mant. He is the founder of BON CHARGE, a science-backed light management company. From just a $1,500 investment Andy started BON CHARGE in 2017 and has quickly grown BON CHARGE to an 8-figure business in just 3 years. Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge Andy was born in Dorset, England and moved to Australia in 2011 to pursue a better life. Andy never fitted into the corporate work environment and felt the typical 9-5 work mentality was stifling his creativity. In early 2017 Andy was told by a leading psychiatrist that he should work for himself as he displayed CEO and leadership characteristics which are rarely seen. This was the inception point for the creation of BON CHARGE!  Andy is a proven blueprint of how you can make your millions quickly in your 30s and do so with very little investment and almost zero risk. Andy aims to empower others to reach their potential and get out of the rat race and build a better future for themselves and those around them. In this episode, Andy Mant speaks about how you can improve your overall well-being with his BON CHARGE products. He dives into how light can drastically change your circadian rhythm, which will, in turn, impact how well you are sleeping. Andy explains why you should go outside and get cardiovascular exercise in the morning. Tune in as we chat about how sunglasses and sunscreen could be linked to cancer, why eating before bed will adversely impact your melatonin production, and the fantastic benefits of red light therapy.  Get Bon Charge products here: https://www.boncharge.com/?rfsn=6856018.ce96de use the code ketokamp for 20% off your entire order. Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [12:05] Improve Your Overall Wellbeing with BON CHARGE Products Check out BON CHARGE: https://www.boncharge.com/?rfsn=6856018.ce96de (use code “ketokamp”) BON CHARGE sets out to intensify the feel-good energy within their customers.  With BON CHARGE products, customers can lead a really positive life from a health and longevity standpoint.  Overall, BON CHARGE offers science-backed wellness products to optimize your sleep, well-being, and recovery. [15:40] The Effects of Light on Your Circadian Rhythm and Sleep  Everyone has a circadian rhythm. Our body’s main environmental cue system for entrainment is light.  Before modern times, there wouldn't have been any artificial blue light present. The sunrise and sunset would have trained our body clocks.  When we are outside during sunset, it is the brain's cue to start reducing cortisol levels and producing something called melatonin, our sleep hormone. Cell phones, TVs, and other lights keep us in perpetual daytime and tell our brains that we don't need to go to sleep.  One way to transition your brain to sleep mode is by keeping your room nice and dark.  [28:05] Get Some Cardiovascular Exercise After Breakfast To Start Your Day  Walk after you have a big breakfast and get some sunlight. People that go out and eat in sunlight in the mornings experience more weight loss than those that eat under blue light. Cardiovascular exercise seems to be more favored in the morning for humans from a circadian rhythm standpoint. Weight lifting is better in the afternoons in terms of our circadian rhythm.  [36:10] How Eating Before Bed Will Impact Your Melatonin Production  When you eat before bed, you're going to reduce the amount of melatonin production in your body.  Melatonin is the most potent antioxidant in the world.  The less melatonin you have, the less sleep hormone you'll have, the less REM sleep you'll get, and the less deep sleep you'll get.  Without enough melatonin, you will not let your body recover properly while sleeping.  Melatonin: Miracle Molecule: https://www.amazon.com/Melatonin-Transform-Melatonin-resilience-longevity/dp/B09VDRSJBV/benazadi-20 [43:10] Can Sunglasses and Sunscreen Lead To Skin Cancer?  If you're wearing sunscreen or if you're wearing sunglasses, there is a potential cause for concern because you're no longer sending messages from the raw sunlight to your body. The type of light that comes through the sunglasses is being filtered instead of natural sunlight.  Many people believe that sunglasses and sunscreen are causing cancer because we are creating junk light. Also, if you are getting sunlight through glass, it’s not the same as getting sunlight outside.  [51:15] Red Light Therapy: Does It Really Work?  Red light is the most studied type of light.  Red light therapy has been shown to accelerate fat loss, boost collagen, reduce aging, improve muscle recovery, and improve arthritis. Plus, red light helps with sleep, psoriasis, and eczema. One study showed a 10% increase in weight loss for people who had red light therapy and were doing the same cardiovascular exercise on the treadmill as those who did not get red light therapy.  AND MUCH MORE! Resources from this episode:  Check out BON CHARGE: https://www.boncharge.com/?rfsn=6856018.ce96de (use code “ketokamp” for 20% off your entire order) Andy’s Website: https://www.andymant.com/ Follow BON CHARGE Instagram: https://www.instagram.com/boncharge_/ Facebook: https://www.facebook.com/BONCHARGE/ YouTube: https://www.youtube.com/channel/UCqxnATeLxTdVeGMd5F593PQ/videos Follow Andy Mant Instagram: https://www.instagram.com/iamandymant/https://www.facebook.com/groups/135133877132861/ Facebook: https://www.facebook.com/andy.mant BON CHARGE (Formerly BLUblox) Community: https://www.facebook.com/groups/135133877132861/ Melatonin: Miracle Molecule: https://www.amazon.com/Melatonin-Transform-Melatonin-resilience-longevity/dp/B09VDRSJBV/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Studies below: Obesity, insulin resistance and impaired glucose metabolism- all listed in this overview with study links included https://circadianlight.com/images/pdfs/White%20Paper/CL_BlueRich_ObesityBrochure.pdf Skin reacts to blue light  https://www.nature.com/articles/s41598-017-16689-4 Red light therapy for fat loss https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3769994/ https://pubmed.ncbi.nlm.nih.gov/21740089/ Red light therapy creates metabolic flexibility and increases insulin sensitivity  https://pubmed.ncbi.nlm.nih.gov/26220050/ Red light therapy increases muscle mass and also speeds up muscle repair  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5167494/ Blue light and green lost suppresses melatonin  https://www.jneurosci.org/content/21/16/6405 Blue light glasses boost melatonin production - amber lenses and improve sleep  https://www.jahonline.org/article/S1054-139X(14)00324-3/fulltext https://www.tandfonline.com/doi/abs/10.3109/07420528.2015.1119158?journalCode=icbi20 https://onlinelibrary.wiley.com/doi/10.1111/j.1600-079X.2006.00332.x https://pubmed.ncbi.nlm.nih.gov/20030543/ Theory - sunglasses cause sunburn  https://returntonow.net/2019/07/22/sunglasses-increase-risk-of-sunburn-and-skin-cancer/ Theory - (supported by study) - skin cells repair UV damage at night and cannot do so blue light present as it has its own circadian rhythm  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6777699/ Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Dr. Mike Grego. He is a distinguished professional in the fields of Naturopathy and Chiropractic care. With over 25 years of experience, he has established himself as an elite-level personalized nutrition and fitness coach. Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge Dr. Grego's approach is rooted in scientific principles, with a strong focus on addressing insulin resistance and the impact of sugar on health. His groundbreaking work has led to the development of the innovative “Insulthin Diet,” which has the potential to revolutionize the way we approach nutrition and well-being. The Insulthin Diet is a groundbreaking approach to achieving natural fat burning within the body. This revolutionary diet plan simplifies the process, allowing individuals to tap into their body's inherent fat-burning capabilities. Readers can profoundly understand their unique dietary needs through a personalized and proven customized plan. By following this approach, they can anticipate and experience the tangible results they've long been searching for regarding appearance and overall well-being. In this episode, Dr. Grego talks about how sugar affects our well-being. Tune in as he discusses and answers questions about the impact of excessive insulin, the relationship between sugar and insulin, evolution’s role in the modern diet, cell regeneration, and much more!  Get Dr Mike Grego's books and products here: https://www.theinsulthindiet.com/?ref=ketokamp  Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [04:43] Understanding the Impact of Excessive Insulin on Cellular Health and Insulin Resistance ·    Excessive insulin spikes, particularly above 15%, can disrupt cellular processes. ·    Elevated insulin triggers the mTOR (mammalian target of rapamycin) pathway, causing cells to consume more. ·    Common treatments for insulin issues, like medications, may not address the root causes. ·    Fasting and accessing adipocytes (fat cells) can help sensitize insulin and manage glucose levels.  [11:10] Which type of water hydrates the body the best? ·    The type of drink you choose affects the level of hydration it provides. ·    Alkaline water with micro-clustering contains fewer hydrogen molecules that need separation. ·    Some bottled waters may contain BPA and phthalates from plastic, which can disrupt hormones. ·   Ionized water with pre-filters can be an excellent choice for optimal hydration and hormone balance.  [26:05] The Fructose Test: Unveiling the Complexities of Sugar and Insulin ·    Fructose doesn't require insulin to enter cells. ·    Pure crystalline fructose may behave differently from fructose in natural sources. ·    Fiber intake can help mitigate glucose spikes when consuming fructose-rich fruits. ·   Dr. Grego stresses the importance of using herbs and glandulars for holistic health, as they provide a variety of nutrients that work synergistically with the body's natural processes.  [38:59] Understanding the Science of Nutrition: Exploring Diet, Evolution, and the Role of Fats ·    Primate teeth structure and digestive systems are examined to argue that humans are naturally frugivores. ·    All foods eventually break down into carbon, hydrogen, and oxygen. ·    Seed oils and processed fats contribute to the formation of white visceral fat. ·   The historical shift from saturated fats to hydrogenated oils and trans fats is a dietary change that wasn't beneficial.  [54:16] Restoring Pancreatic Function in Type 1 and Type 1.5 Diabetes Through Cellular Regeneration ·    The kidneys and liver are examples of organs capable of regeneration, even when a significant portion is lost. ·    Fruits are a powerful energy source, with a significantly higher oxidation-reduction potential than vegetables, meat, and dairy. ·    The body can regenerate new cells, but the outcome depends on whether a worn-out "brick" is replaced with another worn-out one or a healthy, functioning cell. AND MUCH MORE! Resources from this episode: ● Get Dr Mike Grego's books and products here: https://www.theinsulthindiet.com/?ref=ketokamp    Check out Dr. Grego’s website: https://www.theinsulthindiet.com/ ○  LinkedIn: https://www.linkedin.com/in/dr-mike-grego-dc-59540353/ ○  YouTube: https://www.youtube.com/channel/UCwglgZaQe5G0luy44j8ZSxA/ ○  TikTok: https://www.tiktok.com/@drgregoinsulthindoc ○  Twitter: https://twitter.com/drmikegrego/ ○  The Insulthin Diet: The Lazy Way to Lose Weight: https://www.amazon.com/Insulthin-Diet-Lazy-Lose-Weight/dp/1737165473 ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Todd White. As the founder of Dry Farm Wines, a writer, speaker, and leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption. Todd is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22-hour intermittent fasting. He is also a frequent speaker on topics including meditation and the Dry Farm Wines unique company culture. Built on a foundation of honesty and peace, Dry Farm Wines has seen remarkable growth, making it one of the fastest growing private companies in the U.S., without any debt or investors. Dry Farm Wines is endorsed by many leading U.S. performance influencers with pure Natural Wines that are lab tested to ensure each bottle is sugar-free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets. Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil. In this episode, Todd reveals the inspiration behind his company Dry Farm Wines. Following a ketogenic lifestyle, Todd started to relate to alcohol negatively. Eventually, this led to the creation of Dry Farm Wines and Todd’s immense passion for organic natural wine. Todd explains why you can’t buy healthy wine at a conventional store and why organic wine isn’t the same as natural wine. Tune in as we chat about corruption in the wine industry and why you should consider getting Dry Farm Wines. Purchase Dry Farm Wines Here: dryfarmwines.com/ketokamp  This episode originally aired in 2022. -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* [00:50] Are You Having an Adverse Relationship With Wine During Ketosis?  When Todd was therapeutically ketogenic, he had a negative relationship with wine.  For many people who become ketogenic, it’s common that their relationship with alcohol also changes. Several factors that impact your relationship with alcohol - sugar and stress are significant.  After stumbling upon an organic natural wine, Todd did some lab testing on wines. Eventually, Todd started Dry Farm Wines. Learn more here: dryfarmwines.com/ketokamp [15:30] Why You Can’t Buy Healthy Wine at Your Conventional Store  Excess drinking can cause inflammation.  Todd will drink wines that are between 10 and 11% alcohol. Conventional wines are generally 14 to 15% alcohol. Because there is less alcohol in natural wine, it dramatically affects how you feel, your brain health, and your inflammation.  Wine used to be a healthy drink; now, wine is unhealthy.  Multi-billion dollar marketing conglomerates are making wine production cheaper and faster. So, the wines in your typical store are unhealthy and cheaply made.  [26:50] Did You Know That Wine Is the Only Major Food Group Without a Contents Label? Wine is the only major food group without a contents label. There is no content label or nutritional information on the wine.  Sugar is the most widely addictive and abused drug on the planet, leading to chronic illness. The wine industry has spent millions of dollars in lobby money over the years to keep content labeling off of wine because they don't want you to know what's in it. [29:40] Health Leaders Recommend Drinking Tequila; However, It May Not Be the Best Choice Many health leaders recommend tequila as the alcohol of choice if you’re going to drink. Tequila is a distilled spirit that is pure and clean. Plus, it comes from a plant. The problem with tequila is that it is 45% alcohol. Alcohol is not your friend; it has limited benefits in the right dosage in the right way.  The more alcohol you drink, the more likely you will consume even more.   [34:00] Natural Wine Is Always Organic or Biodynamically Grown The most significant hallmark of natural wine is it is always organic or biodynamically grown. Not all organic wines are natural; however, natural wines are always organic.  Drinking organic wine is better than drinking non-organic wine.  Biodynamic farming was developed in 1925 as an advanced form of organic farming.  This type of farming will include harvesting based on the lunar cycle, and they create natural organic potions for the vines.  [38:35] Natural Wine Is Always Fermented With Wild Indigenous Native Yeast The next hallmark of natural wine is that they are always fermented with wild indigenous native yeast.  Commercial wines are always fermented with GMO lab-cultured yeast.  You can't make commercial wines using wild native yeast because the yeast is too unstable, and it won’t work in large volumes. That’s why natural wine growers don’t have brand names; they can’t create enough wine using wild yeast.  [46:15] We Love That Dry Farm Wines Are Sugar-Free and Keto Friendly All Dry Farm Wines are sugar-free.  If you are following the ketogenic lifestyle, Dry Farm Wines suits you!  Plus, Dry Farm Wines test for sulfites. The only way to claim that wine is sugar-free is to test it.  Last year, Todd tested the top 20 best-selling wines in America. Only two of them met the criteria for sugar-free.  AND MUCH MORE! Resources from this episode:  Check out Dry Farm Wines: dryfarmwines.com/ketokamp Follow Dry Farm Wines Instagram: https://www.instagram.com/dryfarmwines/ Facebook: https://www.facebook.com/dryfarmwines Twitter: https://twitter.com/dryfarmwines Pinterest: https://www.pinterest.com/dryfarmwines/ YouTube: https://www.youtube.com/c/dryfarmwines Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Dr. Robert Lufkin. He is a distinguished physician and a respected medical school professor with affiliations at UCLA and USC. His primary focus lies in applied science, where he passionately explores the intersections of health, longevity, and consciousness. Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge Dr. Lufkin is also a prolific author and influential figure in healthcare and education. With a remarkable portfolio of achievements, he has authored over 200 peer-reviewed scientific papers and 14 books, which have been translated into six different languages, making his knowledge accessible to a global audience. His influence extends beyond the written word. He has been recognized as a renowned speaker, delivering invited lectures and keynotes at prestigious events worldwide. His ability to share valuable insights and expertise has earned him recognition as one of the '100 Most Creative People in Los Angeles' by Buzz Magazine. Dr. Lufkin's mission is to empower people to live fully through a holistic and proactive approach to health and wellness. In this episode, Dr. Lufkin talks about modern medicine. Tune in as he discusses and answers questions about the root causes of chronic diseases, mTOR, weight loss, diabetes, and much more! Pre-Order Dr Robert Lufkin’s book Lies I Taught In Medical School here: https://robert-lufkin.mykajabi.com/a/2147657220/463CbhYu / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge [05:19] Addressing the Root Causes of Chronic Diseases: A Wake-Up Call for Modern Medicine ·    Mainstream medicine often treats chronic diseases with drugs that alleviate symptoms but do not address the root causes. ·    Chronic diseases extend beyond the well-known four and include obesity, type two diabetes, cardiovascular disease, heart attacks, strokes, cancer, Alzheimer's disease, and aging. ·    Stents and medications like statins do not adequately address the underlying damage to blood vessels, which continues to progress. ·    Lifestyle changes are crucial because they tackle the root causes and can slow down or even reverse these chronic diseases, unlike prescription drugs that mainly manage symptoms. [11:07] Decoding the Significance of mTOR: A Key Player in Health and Longevity ·    mTOR, a crucial biological molecule, regulates cell growth and repair based on nutrient availability. ·    mTOR is linked to numerous chronic diseases and is pivotal in determining longevity and aging. ·    Balancing mTOR activation and deactivation is crucial for overall health. Modern civilization and food availability have disrupted this balance, with mTOR often remaining constantly active. ·   Excessive mTOR activation, primarily due to frequent carbohydrate consumption, is associated with chronic diseases and accelerated aging. ·   Understanding mTOR's role offers insights into preventing chronic diseases and promoting longevity through lifestyle and dietary choices. [21:39] Rethinking Weight Loss: Why Conventional Approaches Aren't Working ·    The traditional "eat less and exercise more" approach is ineffective in combating weight gain. ·    Weight gain is primarily driven by the hormone insulin, not just the total calorie intake. ·    Insulin signals the body to store fat, so certain macronutrients like carbohydrates and glucose play a significant role in fat storage. ·    Reducing calories from these specific macronutrients, rather than simply reducing overall calorie intake, can be more effective in promoting weight loss. [33:42] The Impact of Insulin and Other Diabetes Drugs on Longevity ·    High insulin levels, primarily caused by dietary factors, contribute to various chronic diseases and health risks. ·    While insulin is life-saving for people with type one diabetes during acute episodes, it has long-term adverse effects related to chronic diseases like cancer, heart attack, and Alzheimer's disease. ·    The manipulation of glucose levels in the body through certain drugs such as Metformin, Rapamycin, and Acarbose highlights their potential for impacting longevity and preventing chronic diseases. However, further research is needed to fully understand their mechanisms and effects on humans.   [43:58] Reevaluating the Relationship Between Dietary Fat and Cardiovascular Disease ·    Blood cholesterol's role in heart attack risk is relatively small compared to factors like type 2 diabetes, insulin resistance, metabolic disease, and smoking. ·    Statins, drugs designed to lower blood cholesterol, slightly reduce heart attack risk, but other factors have a more substantial impact. ·    The low-fat dietary experiment that began in the 1960s and 70s, along with increased sugar consumption and seed oils, may have contributed to the current epidemic of chronic diseases and obesity. AND MUCH MORE! Resources from this episode: ●  Check out Dr.Lufkin’s Website: https://www.robertlufkinmd.com Pre-Order Dr Robert Lufkin’s book Lies I Taught In Medical School here: https://robert-lufkin.mykajabi.com/a/2147657220/463CbhYu ○ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ ○  Facebook: https://www.facebook.com/robertlufkinmd/ ○  Twitter: https://twitter.com/robertlufkinmd/ ○  Instagram: https://www.instagram.com/robertlufkinmd/ ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Paul Barattiero. He has lectured across the world over the last 23 years. 12 years ago, he set out to educate the world on the vast benefits of molecular hydrogen. His message has focused on the critical role of molecular hydrogen (H2) in reducing oxidative stress and inflammation. His lectures present the causal problem and the solutions through scientific studies. He developed the Echo hydrogen water system as well as other products to modulate immune and cognitive function. Paul has lectured across the world and has been on national television in the USA, Germany, and Switzerland, including Doug Kaufman’s television show, Know the Cause. He was featured in “The Truth about Cancer” and has been on radio shows and podcasts worldwide. Paul works diligently to educate individuals on how to prevent disease and no longer suffer. Paul’s greatest joys come from serving others. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, immune boost, and gut recovery. In this episode, Paul Barattiero reveals the pain to purpose story that led him to discover hydrogen water in the first place. Then, Paul dives deep into hydrogen and how hydrogen water can help us optimize our glucose levels. Hydrogen is a powerful selective antioxidant that neutralizes cytotoxic free radicals, helping eliminate oxidative stress and inflammation. Later, Paul answers questions from the Keto Kamp listeners, including how hydrogen water can benefit people with autism, whether or not it’s beneficial for our pets, and much more! Get Synergy Science & Echo Products Here: (coupon code KETOKAMP) https://echoh2o.com/?oid=19&affid=367 Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:45] About Paul’s Pain To Purpose Story Paul’s wife was sick for the first ten years of their marriage. His wife had gynecological issues, her menstrual cycle was horrible, and she was highly anemic. A friend told Paul about this water system that could potentially help people. After Paul’s wife tried the water, it changed her whole life. Within a few months, her menstrual cycle changed, and she was no longer anemic. [10:55] Things You Need To Know About Hydrogen Hydrogen is number one on the periodic table. It’s a gas that should be produced in your gut. Your body is designed to produce hydrogen gas in your gut when you ferment or digest food. Hydrogen will reduce oxidation. Plus, it gives direction to over 200 biomolecules that have been identified in the body. Every system in the human body is regulated by hydrogen [20:55] How Hydrogen Can Play A Role In Helping Us Optimize Our Glucose Levels Giving hydrogen water to individuals with diabetes will get their blood glucose levels back to normal. Your body puts cholesterol in your veins. When we have too much oxidative stress in our body, our veins will become less elastic. Your body will put cholesterol into the veins where the walls are weak. Hydrogen is able to change oxidative stress and inflammation. Check out Hydrogen Studies: https://www.hydrogenstudies.com/ [28:55] Hydrogen And The Human Body: Why It Matters You are supposed to have hydrogen in the human body to begin with. We should be creating 10 to 12 liters of hydrogen gas per day. You were designed to have a hydrogen generator in your gut. When you take in pesticides, then you're combating your gut function. So, you need the water to be with you daily. Chemicals get into our system; they destroy us as human beings. It all starts with our gut. [33:20] Hydrogen: An Option In Human Disease Treatment Oxidative stress and inflammation is the leading cause of disease. As we convert oxygen into fuel, we create oxygen radicals. Well, our antioxidant system is designed to combat that and keep oxidation in a normal range. When your oxidation is rising, you will have what we call oxidation stress. Oxidation is natural, whereas oxidative stress is unnatural. If you want to live a long time, you have to have a healthy gut. [42:55] How Hydrogen Water Can Support People With Autism Because of gut issues, people with autism are not producing ghrelin secretions. Ghrelin secretions happen either in the stomach or the gastrointestinal tract. When the gut is damaged or not functioning, you don't produce ghrelin. The lack of ghrelin will cause sleep issues and brain issues. Hydrogen water can balance the brain within minutes. When hydrogen water hits the stomach, it will signal ghrelin to go to the brain. [52:45] Should You Give Hydrogen Water To Cats and Dogs?  Yes, give your pets hydrogen water. After drinking hydrogen water, animals no longer have kidney and liver issues. Dogs with heart murmurs will live many years longer than expected. Plus, give your dog’s meat, not potato chips! Dogs do not eat kibble in the wild. Well, 50% of kibble is sugar and carbs. Pets get cancer simply because of the food that they are eating. [68:30] When Should Hydrogen Water Be Consumed?   Drink the hydrogen water within two to five hours. However, if you fill it in a bottle, you’ll have two weeks to drink it. Hydrogen water is better when it’s chilled. You will fall in love with water all over again. AND MUCH MORE! Resources from this episode: Get Synergy Science & Echo Products Here: (coupon code KETOKAMP) https://echoh2o.com/?oid=19&affid=367 Connect with Paul on LinkedIn: https://www.linkedin.com/in/paul-barattiero-cnhp-chs-6855073/ Follow Synergy Science Instagram: https://www.instagram.com/synergyscienceinc/ Facebook: https://www.facebook.com/SynergyScienceInc YouTube: https://www.youtube.com/user/EchoWaterIonizer Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Today, I am blessed to have here with me Dr. Sean O'Mara. He is the world's leading health and performance-optimizing physician, providing individuals with safe and natural strategies to improve the human body and performance. Dr. O’Mara grew up in an average family. He went to public schools and worked to save enough money for college. He studied law enforcement first and then went on to study law. However, he still has a passion for science and medicine, leading him to medical school.  At the age of 45, he is overweight. And on top of that, he is suffering from numerous medical conditions. One of his patients told him about the paleo diet, which he tried, and soon found out that not only did he lose weight, but his health also got better.  Furious by realizing that conventional medicine cares for people and propagates diseases to make money, Dr.O’Mara decided to be a researcher to know why his lifestyle change positively impacts disease. Dr. O’Mara’s passion is optimizing human beings by helping individuals eliminate their visceral fat and reap a healthier and better life. In this episode, Dr.O’Mara talks about the paleo and ketogenic diet and why you should have a zero-carbohydrate diet. He also discusses what visceral fat is, the contributors that led to a higher amount of this fat, and how you could eliminate it. He also mentions how you can have a healthy microbiome and why you should focus on restoring your metabolic health and microbiome. Tune in as we chat about the visceral fat, microbiome, carbohydrates, carnivore diet, and more!  Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [21:29] Paleo To Ketogenic Diet: The Power Of Zero-Carbohydrate Diet  -       Dr.O’Mara started his health journey with a low-carb paleo diet. But when he changed to a ketogenic diet, his performance improved more. -       Dr.O’Mara encourages people to try the keto diet. -       He maintained a carnivore diet during his military deployment and realized he had significantly improved. -       Every time Dr.O’Mara tries to go back and have some carbohydrates,  he would have joint and back pains. -       Fermenting vegetables for an extended period of time eliminates their carbohydrates, making it possible to still eat vegetables.  [34:47] Want To Have a Healthy Microbiome? Have A Diverse Diet  -       A healthy microbiome is a diverse one. -       It is human behavior to collect as many beneficial microbes as possible. -       Dr.O’Mara said that it's nice when you are passionate about the microbiome and are trying very hard to optimize it and share its advantages with your clients. -       As you grow older, you grow worse and become more diseased and less capable. But this is only the case because chronic diseases are around, and we have lost our insights into how we should be living.   [43:21] The Biomarker Visceral Fat: What It Is And How It Affects Our Body Performance -       Right below the skin is this fat depo called subcutaneous fat. It is separated into two components: superficial subcutaneous fat and deep subcutaneous fat. -       Deep subcutaneous fat releases inflammatory molecules very similar to visceral fat. It is inflammatory in nature, and it's aligned with chronic disease and a higher amount of cardiovascular disease. -       Superficial subcutaneous fat does not secrete these inflammatory molecules. It secretes a fascinating molecule called adiponectin; the more you have it, the lower your risk for cardiovascular disease. -       There's a lot of complexity in how the body decides and reacts to the lifestyle of a particular species, but you sure want to avoid having visceral fat and deep subcutaneous fat. -       Start with your diet and eating healthy, and then build on the success of a healthy diet with other healthy lifestyle choices.  [1:16:41] What are the five most common contributors to visceral fat? -       The first biggest contributor to visceral fat is processed carbohydrates, the simple sugars that contribute significantly to visceral fat deposition, likely through the role of a microbiome. -       Stress in our lives has a very harmful effect on the hormone cortisol, with deposition and acceleration of visceral fat. -       Alcohol has a negative contribution through metabolism and its effect on the liver, which we see accumulation of visceral fat. -       People who have sleeping problems can elevate their visceral fat. -       Lastly, too much durational exercise, such as distance running or cycling, can accumulate visceral fat.  [1:41:14] Restore Your Metabolic Health And Microbiome To Live A Better Life  -       If you're thinking about adding fruit, honey, milk, or other things, consider doing an MRI baseline and tracking and seeing the results. -       People who are overweight, have suboptimal metabolism, and have compromised microbiomes need to focus on restoring their metabolic health and microbiome. -       Everyone is different, so study yourself and follow these biomarkers to help optimize your biology. This will allow you to know the inside and outside of your body and be guided to live a better life. AND MUCH MORE! Resources from this episode: ●  Website: https://drseanomara.com/ ●  Follow Dr Sean O'Mara ●  Facebook: https://www.facebook.com/drseanomara/ ●  Twitter: https://twitter.com/DrSeanOMara ●  YouTube: https://www.youtube.com/@DrSeanOMara/featured ●  Instagram: https://www.instagram.com/drseanomara/?hl=nb ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me for a second time T.J. Robinson, aka "The Olive Oil Hunter." He is one of the world's most respected authorities on all matters of olive oil. Known for his "platinum palate," he is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions. These days he is dedicated to importing rare fresh-pressed olive oil, the most flavorful and healthiest extra virgin olive oil on the planet, until now virtually impossible to obtain year-round in the U.S. All his oils are independently lab tested and certified for 100% purity. T.J. serves as a personal "olive oil sommelier," traveling the world, following the sun, seeking out only the best-tasting oils and acquiring them for his Club members right during the olive harvest, as the olive presses are running, when the oils are miraculously flavorful —like no other olive oil you can find in the U.S. In this episode, T.J. talks about the rampant fraud in the olive oil industry. Unfortunately, many companies are cutting their "extra-virgin olive oil" with dangerous and inflammatory seed oils. It can be hard to spot which olive oils are legit and which ones lie to the consumer. T.J. Robinson explains how to spot a fraudulent oil and what to look for when you're at the grocery store. Lucky for us, T.J. is letting Keto Kamp listeners try his $39 olive oil for just $1. You can get that deal here: http://www.getfresh37.com/.  Order Keto Flex: http://www.ketoflexbook.com This episode originally aired in 2022. -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied)   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:00] There’s A Lot of Fraud In The Olive Oil Industry: What You Need To Know The mafia has learned that instead of dealing with illegal drugs, they can take olive oil and do things to it. People use substandard olive oil and add a little bit of decent quality olive oil to it enough to pass a lab test.  Fraud in the olive oil industry has been happening for a really long time.  During a study, 70% of olive oils came back as not meeting the quality standards of extra-virgin.  Most Americans don't know what great olive oil tastes like. [07:40] Olive Oils Are Being Cut With Inflammatory Oils Like Canola Oil  You have to be very careful when you buy an olive oil blend. Make sure to read labels in the grocery store very carefully.  Olive oil can be in a fancy bottle, with a fancy label and a high price tag. However, look at the back, and you might see that it’s actually a blend.  It could be a blend of soybean oil or sunflower oil, but it's being sold as extra virgin olive oil.  More often than not, it's a lower grade of oil that's being sold as an extra virgin oil. [10:10] Tips For Buying Olive Oil In A Grocery Store Always look for olive oil in dark glass; the dark glass helps protect the oil.  Glass bottles are preferable.  You also want to look for a harvest date on the olive oil bottle. Most bottles won’t have a harvest date on them.  Look for oils that have a third-party certification.  [15:50] How A Professional Taster Would Examine Olive Oil Quality  A professional taster would taste out of small blue glass cups. Blue disguises the color of the olive oil. Color is not an indicator of quality. Many fraudulent olive oils will be cut with seed oils, but also add chlorophyll to adjust the color.  Read Extra Virginity: The Sublime and Scandalous World of Olive Oil: https://www.amazon.com/dp/B00JNYNHHW/benazadi-20 [34:40] You Can Get A $39 Bottle of Olive Oil For Only $1 The goal of T.J.’s club is to educate American consumers.  He wants to help small farmers around the world as well.  Taste T.J.’s bottle of olive oil for only $1.  There's a myth that you cannot cook with olive oil; that's completely false. You want to use high-quality olive oil because of the antioxidants and the polyphenols.  Get the bottle here: http://www.getfresh37.com/ [46:50] There’s No Commitment: Try T.J.’s Olive Oil Today There's no commitment for ongoing membership.  You have several weeks to cancel before you get your next shipment. Every quarter, T.J. will buy extra cases, and he shares those cases with potential club members.  A good percentage of people who get the olive oil will convert to being members.  T.J. says you can get three bottles of oil at a price of $139. Most people use about a bottle a month.  1 tablespoon per meal will completely change your health.  T.J. has over 20,000 club members that love his olive oil and believe in it.  [52:30] How To Use Olive Oil When You Are Intermittent Fasting   If you want to fast for longer, then take a shot of olive oil.  Olive oil doesn't break your fast, and it actually could support the fast because of the antioxidants and polyphenols. One of the ways to actually create new brain cells is through olive oil. If you want to be more resilient and creative, olive oil can be your biohack.  AND MUCH MORE! Resources from this episode:  Check out T.J.’s deal for Keto Kamp listeners: http://www.getfresh37.com/ Follow T.J. Robinson Facebook: https://www.facebook.com/FreshPressedOliveOil Instagram: https://www.instagram.com/freshpressedoliveoilclub/ Twitter: https://twitter.com/myfresholiveoil Listen to Which Oil Is Best For Cooking? Can you Cook With Olive Oil? Amazing Benefits of Olive Oil With TJ Robinson: KKP 90: https://ketokamp.libsyn.com/which-oil-is-best-for-cooking-can-you-cook-with-olive-oil-amazing-benefits-of-olive-oil-with-tj-robinson-kkp-90 Read Slippery Business: https://www.newyorker.com/magazine/2007/08/13/slippery-business Get Extra Virginity: The Sublime and Scandalous World of Olive Oil: https://www.amazon.com/dp/B00JNYNHHW/benazadi-20 Check out Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating: https://actascientific.com/ASNH/pdf/ASNH-02-0083.pdf Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Jeremy Abramson. Jeremy is a passionate advocate for health, healing, and happiness in humanity. His journey into the realm of wellness was inspired by his background as the son of a Neurologist, fueling his lifelong fascination with brain health and neuroscience. Over the past decade, he’s had the privilege of learning directly from luminaries like Wim Hof, Joe Dispenza, Ben Greenfield, and Dr. Daniel Amen, among others. Through his experiences and work with clients globally, Jeremy has witnessed the impact of microdosing and mindset practices on mental health, mood, and overall quality of life. He’s dedicated to educating and empowering people to unlock their fullest potential, harnessing tools such as microdosing, nutrition, cold exposure, and various biohacking tools. Jeremy is also the “Chief Energy Officer” of Thrive University, a groundbreaking initiative that believes in making higher education accessible to everyone, free of charge. Their mission is to provide you with the resources to take full ownership of your life, guiding you towards mastery in the six essential pillars of THRIVE: thoughts, habits, relationships, intention, vitality, and enthusiasm. By excelling in these domains, they believe that you can truly optimize your human experience and rise above the sea of mediocrity. In this episode, Jeremy talks about microdosing. Tune in as he discusses and answers questions about his mental health, self-love, fighting through challenges, alternative medicine, and much more!  The Magic of Microdosing – Register For Free Access (First 1,000 people only):  https://magicofmicrodosing.com/magic-of-microdosing-opt-in-page Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [05:52] Identifying the Reasons for the Growth in Mental Health Issues in Our Society ·    Jeremy believes that the constant use of devices such as smartphones and computers contributes to a distracted and disconnected world. ·    External stimuli like audiobooks, podcasts, and music can also drown out our inner voice. ·    Being intentional about moments of silence with oneself fosters self-connection. ·    Society often encourages looking outside yourself for fulfillment. ·    Loneliness is common among men past a certain age. So, building high-quality, aligned relationships, especially among men, is vital for mental health.  [26:02] Overcoming Challenges and Learning to Love Oneself ·    Jeremy shares a story about himself preparing for a TEDx talk about psychedelics in the past. ·    Due to disruptions caused by the pandemic, he could not secure venues, but he eventually got to deliver the talk in Baton Rouge, Louisiana. ·    He was frustrated because the talk was never released. He felt that he worked so hard on it behind the scenes. ·    Jeremy also shares a story of his heartbreak and stresses the importance of self-love and self-reflection through the healing process.  [49:33] Ways to Reduce Anxiety through Practicing Mindfulness for Your Health ·    Healthy habits are important because they eventually become automatic to you. ·    Belief can influence the effectiveness of diets, workouts, and microdosing. ·    Microdosing is a practice that helps people connect to the present moment, improve focus, and reduce anxiety. ·    Jeremy talks about the neuroscience of mushrooms and psilocybin and emphasizes their role in reducing fear responses in the brain.  [01:17:09] Healing and Healthcare Beyond Pharmaceuticals ·    Profound experiences make a lasting impact, especially those induced by substances like microdosing or plant medication. ·    Once you’ve had a transformative realization, it becomes a part of you. But ignoring it is a choice. ·    Jeremy criticizes the pharmaceutical and healthcare industries for not promoting natural healing methods, as it threatens their profit margins.  [01:32:05] A Simple Exercise to Stop Worrying About What Others Think ·    Jeremy offers advice for individuals with social anxiety or fearing other people’s opinions. ·    He suggests a practical exercise of pretending to FaceTime a friend while walking into a crowded place to realize that people generally don’t pay much attention to others. ·    He emphasizes that people are often preoccupied with their concerns and insecurities, making them less focused on judging others. AND MUCH MORE! Resources from this episode: ●  Check out Jeremy Abramson’s Website: https://thejeremyabramson.com The Magic of Microdosing – Register For Free Access (First 1,000 people only):  https://magicofmicrodosing.com/magic-of-microdosing-opt-in-page ○ LinkedIn:  https://www.linkedin.com/in/coachjeremy305 ○ YouTube: https://www.youtube.com/@ThriveUniversity ○ TikTok: https://www.tiktok.com/@jeremy.awakens ○ Apple Podcasts: https://podcasts.apple.com/us/podcast/thrive-university/id1455788895 ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.