First Things THRST

Ross Edgley, an extreme endurance athlete known for remarkable feats like swimming 1,792 miles, shares his insights on mental strength and pushing personal limits. He discusses the importance of embracing discomfort and living outside the comfort zone. Listen to his reflections on the balance of aesthetics and athletic performance, along with actionable strategies for resilience. Ross also shares transformative experiences with indigenous tribes and highlights the significance of collaboration and community in the fitness world.

Gauranga Das, a spiritual leader, mentor, and motivational speaker, shares his fascinating journey from IIT alumnus to monk. He explores the five levels of happiness, emphasizing spiritual fulfillment as the highest form. The conversation touches on overcoming fear and anxiety, personal accountability in climate change, and the dual nature of ego—balancing pride with humility. Gauranga also discusses the influence of his spiritual guru and offers daily practices like meditation to enhance well-being, ultimately inspiring listeners to contribute to a better world.

In this captivating discussion, Alex Gonzales, a self-made millionaire and Forex trading expert who rose to prominence by 23, shares his remarkable journey from working at Dunkin' Donuts to mastering Forex trading. He discusses the psychological traits essential for trading success and the importance of mentorship in navigating funded accounts. Alex also delves into balancing personal relationships with success, his journey in content creation, and the allure of luxury wealth. Tune in for insights into entrepreneurship, personal growth, and the vibrant trading community.

Louis Armstrong, successful creator, discusses transitioning from partying to entrepreneurship, the value of travel in your 20s, comparing living in Bali vs Dubai, benefits of sobriety, dealing with toxic relationships, and personal branding challenges on social media.

Join the legendary Wim Hof as he discusses his groundbreaking method of using cold exposure and breathwork to push boundaries and achieve the impossible. Learn about his feats, the transformative power of the cold, overcoming discomfort, and revolutionizing modern medicine. Discover the benefits of the Wim Hof Method, breath routines for sleep and stress, and his unconventional approach to nutrition.

Legendary bodybuilder Dorian Yates shares insights on bodybuilding, mindset, overcoming injuries, and the importance of strength training for longevity. He discusses battling depression post-retirement, spiritual journeys, and the benefits of cannabis. Yates also highlights his DY Nutrition line, stresses the significance of bloodwork and deficiencies, and reflects on steroid use in bodybuilding.

Meet Samuel Onuha, a self-made millionaire who shares his journey from a small fishing village to building an eight-figure clothing brand. Topics include early struggles, the power of mindset, navigating challenges in e-commerce, and the importance of proof of concept in business. Tune in for valuable insights on success and entrepreneurship.

Dr. Mike Israetel, a sports science and nutrition coach, shares bodybuilding hacks, training splits, and nutrition tips. Topics include motivation, nutrition controversies, evidence-based info, and blending theory with practical experience. They also discuss the impact of music on workouts, extravagant lifestyles in Dubai, and the value of personal experience in training. The episode covers muscle growth, effective exercises, interpreting muscle soreness, YouTube content creation, wealth, lifestyle choices, and upcoming plans for Olympia and app updates.

Dubai-based entrepreneur Saygin Yalcin shares insights on building a successful business in 2024. Topics include networking, mindset, wealth creation, AI impact, content creation, online sales, and key strategies for success in the auto vehicle marketplace.

Serial entrepreneur Rob Oliver discusses TikTok Shop as the future of eCommerce, personal branding, looksmaxxing, and maintaining meaning after business success. Topics include quality of life in the States, fitness supplements, post-wealth crisis, looksmaxxing, and TikTok's potential dominance in e-commerce.