From the Hay Festival, James and a panel of experts explain what we can all do to help ourselves age well. We discover what’s going on in our bodies when we age, the difference between biological and chronological age, as well as getting the audience moving for a physical test. James is joined by gerontologist Sarah Harper from the University of Oxford, biomedical scientist Georgina Ellison-Hughes from King’s College London, and doctor Norman Lazarus to understand how exercise, diet, and mental health all have a part to play in how we age. Presenter: James Gallagher  Producer: Gerry Holt Editor: Holly Squire

Professor Damian Bailey and James explore the impact of watching sports on physiological responses, discussing increased heart rate and stress hormones. The podcast also covers the spread of dengue fever in Europe by Asian tiger mosquitoes and the potential risks during the upcoming Olympic Games in Paris. Additionally, they analyze the current Covid situation and factors influencing virus waves.

James visits a pub in Liverpool with a group of alcohol researchers to explore the effects of alcohol on the body and brain. They discuss the risks of alcohol consumption, debunk myths, and emphasize moderation. The podcast also touches on exercise's impact on sleep, chocolate's effect on insomnia, and falling asleep to health podcasts. They delve into managing tinnitus at night and announce a break until summer.

The podcast discusses the rise of cancer cases among young adults, sharing personal stories and challenges in getting diagnosed. It also explores the potential impact of weight loss drugs on fertility and the interaction between medication and contraception pills. Additionally, it delves into the considerations for testing new medications on pregnant women and the broader implications for pregnancy.

Experts discuss causes of insomnia, when to seek help, and latest treatments. Insights on personal experiences, coping strategies, and impact of alcohol on sleep quality. Exploring individual sleep needs, consequences of chronic insomnia, and brain waste clearance during sleep. Tips on managing insomnia, importance of seeking help, and optimism for solutions.

Scientists are worried about ticks. They say they’re starting to pose more of a health risk here in the UK, as our climate warms and urban areas spill into green spaces. But what are ticks, what kind of disease can they cause – and how much of a problem are they? We go on a tick hunt in Richmond Park and then head back to the lab to meet the ticks we’ve collected. We find out why new species of ticks and new diseases could be coming our way - and what you can do to keep safe.Also this week, we answer your questions on the impact of noise on our health following our recent programme. And we delve into the fascinating world of measles. It’s the most contagious virus in the world – by a long way. What is it about this virus that makes it so spectacularly good at infecting us?Keep in touch with the Inside Health team at insidehealth@bbc.co.ukPresenter: James Gallagher Producer: Gerry Holt Editor: Martin Smith Production coordinator: Liz Tuohy

Exploring the benefits and risks of intermittent fasting, the podcast discusses weight loss, immune function, and longevity claims. Experts share insights on animal studies, body responses to fasting, and potential dangers. Personal experiences during Ramadan fasting are also highlighted.

Exploring how noise pollution can harm our health, affecting sleep, heart health, mood, and concentration. The podcast delves into the biological responses to noise, the long-term health effects, and the impact on cognitive performance. It also discusses the connection between transportation noise and public health, as well as the effects of noise on learning and society's perception.

Exploring the effects of caffeine on the body, the benefits of afternoon naps, and the impact of daytime partying on health. Discussing the optimal length for a nap and the relationship between sleep and overall health. Highlighting the importance of getting enough sleep at night and the effects of going out dancing and consuming caffeinated drinks and alcohol on sleep quality.

Inside Health explores the establishment of the UK's first long COVID clinic and the evolution of understanding long COVID. It discusses the challenges faced by individuals living with long COVID and the hope for better days. The podcast also delves into potential treatments, the impact of long COVID on the population, and the aspirations for recovery. It offers gratitude for insights gained and ongoing research, and mentions the 'Great Post Office Trial' podcast.