

Heal Squad x Maria Menounos
Heal Squad
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.Connect with Heal Squadhttps://www.patreon.com/HealSquadhttps://www.instagram.com/healsquad/https://www.tiktok.com/@healsquadxmariahttps://www.youtube.com/@mariamenounos
Episodes
Mentioned books

Apr 14, 2022 • 57min
448. A Path to Overcoming Addiction with WWE Superstar Sean Waltman
The Heal Squad has had many questions about coping with addiction. Maria's and Keven's friend and brother Sean 'Xpac' Waltman sits down to discuss his journey through addiction as well as some of the orthodox and not so orthodox means in which he succeeded. It's his journey and path but our hope is that those battling addiction and their loved ones may benefit. They also discuss the true meaning of NWO. PS when you're NWO, you're NWO 4 Life.

Apr 13, 2022 • 1h 10min
447. Strengthen Your Connection with the Universe + Harness the Power of Prayer with Agapi Stassinopoulos
Bestselling author and speaker Agapi Stassinopoulos joins us to chat her non-denominational guide to harnessing this power of prayer in your life and using it to find connection, peace, and gratitude. She helps us strengthen our connection with the universe, explains the difference between prayer and affirmation, shares the first steps for those at the beginning of their spirituality journeys, and MORE! She even reads a few prayers from her book “Speaking with Spirit: 52 Prayers to Guide, Inspire, and Uplift You” that we can all use to prime us for the day or in times of struggle. We hope you enjoy this powerful episode!RESOURCES:IG: @agapiseesBook: Speaking with Spirit: 52 Prayers to Guide, Inspire, and Uplift YouLink to Book: https://www.amazon.com/Speaking-Spirit-Prayers-Inspire-Uplift-ebook/dp/B098HX7ZKX Website: www.wakeuptothejoyofyou.com

Apr 12, 2022 • 1h 6min
446. Awaken Your Psychic Powers & Set Energetic Boundaries with Psychic Medium and Healer MaryAnn DiMarco
Looking to deepen your spirituality or connect with a late loved one? We got the show for you. Psychic Medium and Intuitive Healer MaryAnn DiMarco chats fostering your psychic abilities (because we all have them!) and strengthening your intuition. She shares how to connect with our spirit guides and create energetic boundaries when entering our mediumship journeys. Plus, she gives a tutorial on a simple 1 minute practice to fill yourself up with light every morning. She reveals the meditation that allows you to “hang out” with your late loved ones again and shares why you may not be feeling their presence. All that and MORE on today’s episode. We hope you enjoy! RESOURCES:IG: @maryannthemediumWebsite: www.maryanndimarco.com BOOK: Medium Mentor: 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others (linked below)https://www.amazon.com/Medium-Mentor-Powerful-Techniques-Guidance/dp/1608687635

Apr 11, 2022 • 1h 14min
Ask the Manager Ep. 6: Stand Out Amongst Peers & Stay Present
Your managers were called back to duty and this time, we have decided that we are taking back Mondays! That’s right - Mondays are no longer for the bosses but for YOU, the people. With that, Manager Keven answers some of your burning questions to prime you for the week. How do you stay motivated when you feel completely drained? How do you stay present in the world of cell phones and social media? How do you stand out amongst peers when entering the workforce? Kev even gives some advice on a TV series pitch - advice that can be applied to anyone trying to create a show or movie. We hope you enjoy the program!

Apr 8, 2022 • 1h 44min
Regular Guy Friday Ep. 61: How to Regain Your Superpowers
On this special ‘RGF Zero’ (our calorie, low substance edition of RGF) we learn about the power of belief and the technique of ‘not blinking’, how mold poisoning and fungi could be behind your physical woes, how we all have superpowers, how those superpowers got us into trouble, brought us shame and were dimmed by age and how they use be regained with new perspective. Also, how to become part of a clique, how honey-badgers don’t care and how in life you gots be NWO. Seem a little lighter than usual, heal squad? Well it’s RGF Zero after all. RGF bonus offers a song on reincarnation and comebacks, some #wrestlemenia gossip and a rich fat-head, poor fat-head interaction. Bye Betches.

Apr 7, 2022 • 42min
445. Is Maria Getting Back in The Wrestling Ring?! + How to Shut Out External Noise and Live Your Life for YOU
On today's Better Together, it's NATIONAL BEER DAY! As Maria sips on Stone Cold Steve Austin's IPA (yes he has a beer brand!), she and Kelsey discuss her weekend at WrestleMania!! Did it give Maria FOMO?! Is she getting back into the ring?! Who were the coolest celebs and people she ran into?! She did end up sitting next to Logan Paul 's parents, but she missed the Jack Ass boys because she had to go to the bathroom and get a hot dog...girls gotta eat!! The two also discuss Bret Hart's quote about loneliness and how it only gets lonelier as you become more successful, but it's a sacrifice you have to make (it's one of Maria's fave quotes). They talk confidence and being BOLD. Maria gives her 'wet hair look' tutorial and shares the secret to the perfect body glow. We talk boundaries and give our girl Terri Cole a little shoutout, because remember what she said, until you set boundaries no one is really going to know who you are!!! Remember to shut out that external noise and live your life for YOU. Enjoy the episode everyone, and crack open a cold one to celebrate national beer day 🥳🍺EPs on boundaries:Terri Cole Boundary Ep Pt 1:https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107?i=1000554958758Terri Cole Boundary Ep Pt. 2:https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107?i=1000555109997Maria's Lessons on Boundaries:https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107?i=1000554727213RGF on Setting Boundaries:https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107?i=1000555198977To Shop: macys.com/bettertogetherFollow us on IG:https://www.instagram.com/mariamenounos/https://www.instagram.com/bettertogetherwithmaria/https://www.instagram.com/thekelseymeyer/Time Codes:Maria talking about Wrestlemania: 1:04Maria talking about loneliness at the top: 16A tutorial on Maria's wet hair look: 17:50Maria talking about getting back into the ring: 20:50Being bold & setting boundaries: 23National Beer Day facts: 37:40

Apr 6, 2022 • 1h 9min
444. How To Embrace Change, Reinvent Yourself & Find Your Purpose with Apolo Ohno
The most-decorated winter Olympian Apolo Ohno joins us today to talk all about reinventing yourself. After leaving the Olympics, he had to make a hard life pivot, and learned a lot along the way. Today he talks about that process and how we can embrace change and even find purpose from it. Apolo also shares the key to find internal validation as well as easy practices to help on the journey of self-discovery. We hope you enjoy! RESOURCES:IG: @apoloohnoBOOK: HARD PIVOT: Embrace Change. Find Purpose. Show Up Fully. Linked here: https://www.amazon.com/Hard-Pivot-Embrace-Change-Purpose/dp/168364932X

Apr 5, 2022 • 56min
443. Randy Jackson's Health Journey: His Secret to Losing over 100 Pounds & Successful Battle With Diabetes
We all know Randy Jackson as the fun-spirited, warm-loving judge from American Idol and other TV shows, but in today's interview we see a different side of the musician and producer as he opens up about his health journey, diabetes scare and how he lost 100 pounds. He shares how behavioral psychology contributed immensely to his success. And lastly, give first steps to those at the beginning of their health journeys. We hope you enjoy! RESOURCES:SHOW: “Name That Tune” - airs Tuesdays at 9/8c on FOXSUPPLEMENTS: Unify Health Labs: www.unifyhealthlabs.com IG: @unifyhealthlabs & @randyjackson

Apr 4, 2022 • 1h 2min
Ask The Manager Mondays Ep. 5 : Simple Tips to Stay Motivated & Organized
Happy Monday Heal Squad, it's another edition of Ask the Manager Monday where Kev, Kelsey and Pooja 'get right to business'. How to get proximity to successful people. How pot luck dinners may be your cheap ticket to success. How to deal with rejection (they say no, you say next). How organization may be the key to happiness, how organization could be just one weekend away and how zip lock bags, drawer dividers and labelling are your best friends. How to budget through journaling, the one place to put your savings that will stabilize all your money problems and how you only need a small sum each week to do so. How the term 'toxic positivity' is in fact toxic. How ATM has no signature outro and how Kelsey had no finger nails to lend her signature, talk to the hand, 'Bye B' and how Pooja made the save with a 'we out.' And that's why we managers get paid the big bucks.

Apr 1, 2022 • 58min
Regular Guy Friday Ep. 60: How The Universe Tests You When You're About to Change
And on this week's Regular Guy Friday: These two cheap and easily accessible things to do each morning to curb depression and improve mindset. These are the ways different generations deal with the fragile egos of bosses, coworkers and collaborators aka the 'fatheads' of the world. These are the games, tests and messages the universe and our angels send us constantly before we are about to ascend or even to protect us. These are the days @PoojaNayyar had food poisoning yet belongs to an awesome LA clique of friends. These are the days @TheKelseyMeyer is moving and @Undergaro is at #wrestlemania. And these are two people who have no clique. No revenge but flat diet cokes and stale pretzels to all who do you wrong. JK. May all your @wetzelspretzels be hot and fresh and may your @dietcoke be effervescent. Bye Betches.