Heal Squad x Maria Menounos
Heal Squad
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.Connect with Heal Squadhttps://www.patreon.com/HealSquadhttps://www.instagram.com/healsquad/https://www.tiktok.com/@healsquadxmariahttps://www.youtube.com/@mariamenounos
Episodes
Mentioned books
Mar 31, 2022 • 49min
442. Maria's Career Advice, Stories from Hosting Eurovision & Dealing with Public Criticism
Today Maria sits down and answers your questions, Heal Squad, with a focus on CAREER!!! How to navigate shrinking yourself in the workplace to make others comfortable. How to maintain your personal style in a professional setting. Maria’s big break. Her advice to someone just starting out in this career. What Maria wishes she could tell her younger self. How she deals with resting guilt. Maria’s experience with public criticism, and how she dealt with it. Her adjustment from Boston to LA…and much more!RESOURCES:The Better Together Macy’s Link: www.macys.com/bettertogetherEmail your questions at info@betterotgetherwithmaria.com and we will try to answer that in a future chat show!
Mar 30, 2022 • 1h 1min
441. The Scientific Formula for Happiness + Attracting Abundance Into Your Life with Deepak Chopra
Heal Squad, today we are joined by world-renowned healer Deepak Chopra! We discuss the scarcity of the mindset and how to increase our awareness. We also chat about the scientific formula for happiness and tools and techniques to attract abundance. We hope you enjoy!RESOURCES:IG: @deepakchopraBook: Abundance: The Inner Path To WealthApp: Chopra Meditation & Well-Being AppWebsite: www.deepakchopra.com and https://neveralone.love/ Our first episode with Deepak: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107?i=1000513948547
Mar 29, 2022 • 1h 32min
440. Heal Your Chakras & All Illnesses with Intuitive Healer Cyndi Dale
What if we told you that you can balance your chakras and heal your medical ailments yourself?? Intuitive Healer Cyndi Dale goes through 4 pathways you can practice yourself that will help in doing so. Step by step, we dissect the elemental, power, imaginal and divine pathways and how to tap into each of them and why doing so will help shift your energy back into the right place. Cyndi even does a live tutorial on Kelsey to show us how we can apply this at home! We hope you enjoy :) RESOURCES:Website: www.cyndidale.com IG: @cyndidaleenergy
Mar 28, 2022 • 1h 12min
439. Oscar Special: BTS of Maria on the Red Carpet, Maria’s Oscar Beauty Secrets + The Will Smith & Chris Rock Situation
Heal Squad, today you are in for a treat as Maria shares an exclusive BTS look into one of Hollywood’s most prestigious nights of the year: the Oscars! She hosted the red carpet this year for Live with Kelly and Ryan and talked to all of your favorite stars from Andrew Garfield to Billie Eilish. Maria reveals the vibe of the carpet, and how it was much different than prior years. She chats her dress and the surprisingly simple and affordable celeb fav product for dewy skin (that she learned from JLo’s team!). Plus she talks the Oscar gift baskets that cost hundreds of thousands dollars. And lastly, Maria and the team discuss the Will Smith and Chris Rock incident and share their thoughts.
Mar 25, 2022 • 1h 36min
Regular Guy Friday Ep. 59: How Setting Boundaries (Or Not) Defines How Others Treat Us
Why Needs and Desires are so important in life decisions. Defining and dealing with "Fatheads" and why doing so is sometimes necessary. Why people who remind you to 'remember the little people,' are the exact people you need to forget. The art of 'not blinking' in sales. What's the best TV viewing currently and what the Drop Out, We Crash and Super Pumped reveal about business and generations. What is the lottery ticket mentality in business? What's GNO mean? (hint it's Pooja's weekend plans). Kelsey's big date night and Kev's attending FatHead Anonymous meetings. RGF Bonus: What to do when fostering/adopting a pet and why like #SammyDavisJr 'I Gotta Be Me.'
Mar 24, 2022 • 1h 1min
438. How To Set Boundaries with Your Family + Release Guilt Around Boundary-Setting w/ Psychotherapist Terri Cole
In part 2 of our interview with psychotherapist Terri Cole, we go deep into creating boundaries within your family system (which can sometimes be the hardest to implement). Luckily, Terri shares a practice to help you stick to the boundaries you’ve established and also reveals how you may be enabling others to cross those lines without even knowing it. For those of you who don’t know where to begin, she talks about the first step to creating boundaries. And lastly, Terri reveals how we can let go of the shame and guilt that come with boundary-setting. All that and more! We hope you enjoy. RESOURCES:IG: @terricoleBook: Boundary Boss: The Essential Guide to Talk True, Be Seen and Finally Live Free Website: www.terricole.com QUIZ: https://boundaryboss.me/better
Mar 23, 2022 • 57min
437. Are You a High-Functioning Codependent with Boundary Issues? Feat. Psychotherapist Terri Cole
The team has been anticipating this show for months now … we are talking boundaries with psychotherapist Terri Cole! We learn the true definition of codependency plus the real reason we are codependent. Terri shares the life lesson that freed her from taking on others' problems. We learn why not having boundaries prevents us from being seen. And lastly we talk about positive projections - what they are and how they are doing us a disservice. RESOURCES:IG: @terricoleBook: Boundary Boss: The Essential Guide to Talk True, Be Seen and Finally Live Free Website: www.terricole.comhttps://www.boundaryboss.me/better
Mar 22, 2022 • 1h 12min
436. Camila Alves McConaughey: From Housekeeper to International Supermodel + Her Emotional Caretaking Journey
You may know Camila McConaughey from the runway or as the brilliant woman behind Matthew McConaughey, but on today’s episode we get to see a different side of the model and writer. In this emotional interview, Camila opens up about her brother’s struggle with diabetes and how it has deeply affected her. She also talks about her tumultuous journey into the industry - moving here at 15, not knowing the language, and working as a housekeeper and then server for years before catching her modeling break. And, for the first time ever, Camila reveals her side of Matthew’s proposal and explains why she turned him down at first. Lastly, she talks her new healthy-eating book “Just Try One Bite” and online community www.womenoftoday.com. We hope you enjoy!RESOURCES:https://sites.prh.com/justtryonebitewww.womenoftoday.com
Mar 21, 2022 • 53min
Backyard Breakthroughs Ep. 1: How to Set Boundaries and Why They Define How Others Treat Us
How a Maria and Keven late Sunday walk created the following 'Backyard Breakthroughs.' How 'walking and talking' yields far more than just talking. How surrendering old ways, trying new things and peeing on new trees could vastly improve your life. How anger and fear can both inspire AND limit you and what new means can inspire you better. How cutting back on everyday habits by as little as 10% and achieving minuscule wins now will help you achieve those huge goals, later. How and why to apply the art of behavior modeling. How being trapped in old dreams prevents us from living today's dreams. How our new antagonists are often just the old antagonists with a different name and face and how to prevent this (and them) from hurting us. How all of this will help you have the greatest week. Happy Monday Heal Squad.
Mar 17, 2022 • 1h
435. How To Practice Gratitude & Attract The Life You Want
Did you know that science has shown gratitude to be one of the key ingredients to our overall happiness? That is why today Maria discusses what she calls the “gratitude reset,” revealing how she gets back into a mindset of gratitude. She shares her daily practices that have immensely helped her, especially during her mother’s cancer journey. Maria also talks about attraction points - what that means and how you can stabilize yours to attract the life you want. We hope you enjoy!RESOURCES:Dr. Lipman’s episode: https://www.youtube.com/watch?v=n5u9MGwRmvo&t=1162sMaria's personally curated Macy's page: www.macys.com/bettertogetherAnd as a reminder, if you are going to shop on the site, please go through our link. Even if you don’t buy anything from our page, it still helps if you use our link:)
