Heal Squad x Maria Menounos

Hey Regular Guys and Gals, we fooled 'em again, made it through another week and onto another edition of Regular Guy Friday. Healthy responses to difficult people and when not offending others hurts you. Work for free and pay to work but never suffer fools. Conscious capitalism, patriarchal truth and the need for education and empathy. @TheKelseyMeyer an independent pro wrestler and @poojanayyar her manager? Plus RGF bonus: @undergaro 's #Liberace story and desire for butlers, robes and candelabras.

Your favorite childhood shows are impacting you today?! Maria had this epiphany while re-watching the 70s TV sitcom “Bewitched” and realized that the main character’s trait, a common one among many of the protagonists of Maria’s fav childhood programs, contributed to her weak coping mechanisms. Kelsey and Pooja weigh in on how the shows they watched growing up impacted them & their generations. Plus, the trio discusses how TV can shape society’s ideals and norms.As a bonus, Maria recalls Keven’s surprising celebrity dating history. You’ll never guess who he dated! And which former NBA player prank called Kev. Listen to find out!We hope you enjoy and if you do, please leave us a review on Apple Podcasts. They really help us out!RESOURCES:Maria is continually updating her personally-curated page www.macys.com/bettertogether to find the best of the best so you don’t have to do the work! And as a reminder, if you are going to shop on the site, please go through our link. Even if you don’t buy anything from our page, it still helps if you use our link:)Link to Amy Cuddy’s Ep: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107?i=1000450012532 

On today’s episode the Hollywood Medium Tyler Henry sits down with Maria to talk about how to process grief. The two both experienced major loss and shared tools that helped them cope. They also recall what Tyler predicted for Maria 6 years ago and if his predictions came true. Lastly, he talks about staying true to himself and how he tunes out others’ opinions.We hope you enjoy! RESOURCES:IG: @tylerhenrymediumBOOK: Here & Hereafter: How Wisdom from the Departed Can Transform Your Life Now – out March 29SERIES: Netflix Reality Series, Life After Death, out March 11th 

Today we are joined by the “The Golden Girl of Wellness” Candice Kumai and she reveals the key to building healthy habits. She and Maria talk easy skincare routines and tips and nighttime rituals that you can implement today! The two also discuss how they stay grounded in gratitude and the practices that help them enforce that muscle. Lastly, Candice and Maria bond over being first gen, discuss why we should be proud of our heritage and even share lessons they learned from their cultures that we don’t necessarily focus on in the West. We hope you enjoy!RESOURCES:Order her newest book: https://www.amazon.com/dp/0062669850/?ref=exp_influencer-0c39ba4e_lv_dp_vv_d Website: www.CandiceKumai.com  IG: @candicekumai

Heal Squad, today’s chat show is a little different. Maria helps Kelsey through some issues she has been having with creating boundaries, something we all can relate to. Maria gives tangible tools that she learned in her own therapy session, along with tips on how to actually confront said person. They also chat about why setting boundaries is so difficult for them and why it may be for you too (hint: it usually stems from childhood…). Maria then reveals the one simple thing we can all do to shift our minds into a more positive headspace.  We hope this helps. If you know someone who would benefit from this episode, please share it with them <3

Dr. Laura Berman led this month's Better Together Heal Event where she covered the pitfalls (and treatments) of codependence. Kev and Kelsey break down Dr. Laura's event. Why codependent love is transactional and where codependent self worth comes from. Why are we attracted to those who need taking care of? Why do we surrender our truth? What is the technique for separating from selfish people? What is the technique to attract higher beings? What is a full body Yes and how this process could cure most of your problems. Happy Saturday, Heal Squad!   

The medicinal practice of speaking truth that disappoints others. The truth behind saying no. The truth behind dealing with what is vs. what you wish. The truth behind what you want vs. what you really want and how we generally receive the latter. BTW, not everyone deserves your truth. @poojanayyar 's truth behind 'the power of the pen'. @tonyrobbins truth behind priming exercises to alter moods. And truth is, there's no better primer than music from Boney M, Bacara and Thelma Huston to do so as @thekelseymeyer bday week continues! Bye Betches!

On today’s chat show the Better Together ladies sit down and talk spring 2022 fashion trends so you can be ready to enter the season in style! Maria also goes over step-by-step how to curate your own unique look. We so often follow what everyone else is wearing when really, we should be dressing for ourselves! Plus, The girls discuss their latest Macy’s favs - from clothing to coffee machines. For anyone looking to revamp their wardrobe, Macy’s is the perfect place to do so. You’ll find pieces that are stylish AND affordable. And if you are in the market for higher end brands, they have those too! They have something for everyone. Maria is continually updating her personally-curated page www.macys.com/bettertogether to find the best of the best so you don’t have to do the work! And as a reminder, if you are going to shop on the site, please go through our link. Even if you don’t buy anything from our page, it still helps if you use our link:)

Today, social media fitness entrepreneur and founder of Blogilates Cassey Ho sits down with Maria and chats how to find joy in working out AND how to gain body and mental confidence. Cassey reveals the key to sustaining a workout plan. Maria shares her fitness journey and the secret to losing 40 lbs, and keeping it off. Cassey opens up about online hate and body-shaming, how it really got to her, and what helped her rise back up. And lastly, she talks what is next for Blogilates. We hope you enjoy part of this interview!Cassey Ho is a social media fitness entrepreneur, coach and influencer who advocates for finding joy in working out. She has helped millions through her YouTube channel and website Blogilates…many have said that especially through quarantine, she was their fitness and mental SAVIOR.  RESOURCES:IG: @blogilatesWebsite: https://www.blogilates.com/ TikTok: https://www.tiktok.com/@blogilates?lang=en Clothing line at Target: https://www.target.com/b/blogilates/-/N-q643ler8trk Pop Flex website: https://www.popflexactive.com/ 

Today, social media fitness entrepreneur and founder of Blogilates Cassey Ho sits down with Maria and chats how she made a 360 career change - going from studying pre-med to founding and running a multimillion dollar company, even though it went against her parents wishes. Cassey shares how she was able to do this, and reveals all the lessons she learned along the way. Cassey Ho is a social media fitness entrepreneur, coach and influencer who advocates for finding joy in working out. She has helped millions through her YouTube channel and website Blogilates…many have said that especially through quarantine, she was their fitness and mental SAVIOR.  RESOURCES:IG: @blogilatesWebsite: https://www.blogilates.com/ TikTok: https://www.tiktok.com/@blogilates?lang=en Clothing line at Target: https://www.target.com/b/blogilates/-/N-q643ler8trk Pop Flex website: https://www.popflexactive.com/