Heal Squad x Maria Menounos
Heal Squad
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.Connect with Heal Squadhttps://www.patreon.com/HealSquadhttps://www.instagram.com/healsquad/https://www.tiktok.com/@healsquadxmariahttps://www.youtube.com/@mariamenounos
Episodes
Mentioned books
Mar 25, 2022 • 1h 39min
Regular Guy Friday Ep. 59: How Setting Boundaries (Or Not) Defines How Others Treat Us
Why Needs and Desires are so important in life decisions. Defining and dealing with "Fatheads" and why doing so is sometimes necessary. Why people who remind you to 'remember the little people,' are the exact people you need to forget. The art of 'not blinking' in sales. What's the best TV viewing currently and what the Drop Out, We Crash and Super Pumped reveal about business and generations. What is the lottery ticket mentality in business? What's GNO mean? (hint it's Pooja's weekend plans). Kelsey's big date night and Kev's attending FatHead Anonymous meetings. RGF Bonus: What to do when fostering/adopting a pet and why like #SammyDavisJr 'I Gotta Be Me.'
Mar 24, 2022 • 1h 4min
438. How To Set Boundaries with Your Family + Release Guilt Around Boundary-Setting w/ Psychotherapist Terri Cole
In part 2 of our interview with psychotherapist Terri Cole, we go deep into creating boundaries within your family system (which can sometimes be the hardest to implement). Luckily, Terri shares a practice to help you stick to the boundaries you’ve established and also reveals how you may be enabling others to cross those lines without even knowing it. For those of you who don’t know where to begin, she talks about the first step to creating boundaries. And lastly, Terri reveals how we can let go of the shame and guilt that come with boundary-setting. All that and more! We hope you enjoy. RESOURCES:IG: @terricoleBook: Boundary Boss: The Essential Guide to Talk True, Be Seen and Finally Live Free Website: www.terricole.com QUIZ: https://boundaryboss.me/better
Mar 23, 2022 • 1h
437. Are You a High-Functioning Codependent with Boundary Issues? Feat. Psychotherapist Terri Cole
The team has been anticipating this show for months now … we are talking boundaries with psychotherapist Terri Cole! We learn the true definition of codependency plus the real reason we are codependent. Terri shares the life lesson that freed her from taking on others' problems. We learn why not having boundaries prevents us from being seen. And lastly we talk about positive projections - what they are and how they are doing us a disservice. RESOURCES:IG: @terricoleBook: Boundary Boss: The Essential Guide to Talk True, Be Seen and Finally Live Free Website: www.terricole.comhttps://www.boundaryboss.me/better
Mar 22, 2022 • 1h 15min
436. Camila Alves McConaughey: From Housekeeper to International Supermodel + Her Emotional Caretaking Journey
You may know Camila McConaughey from the runway or as the brilliant woman behind Matthew McConaughey, but on today’s episode we get to see a different side of the model and writer. In this emotional interview, Camila opens up about her brother’s struggle with diabetes and how it has deeply affected her. She also talks about her tumultuous journey into the industry - moving here at 15, not knowing the language, and working as a housekeeper and then server for years before catching her modeling break. And, for the first time ever, Camila reveals her side of Matthew’s proposal and explains why she turned him down at first. Lastly, she talks her new healthy-eating book “Just Try One Bite” and online community www.womenoftoday.com. We hope you enjoy!RESOURCES:https://sites.prh.com/justtryonebitewww.womenoftoday.com
Mar 21, 2022 • 56min
Backyard Breakthroughs Ep. 1: How to Set Boundaries and Why They Define How Others Treat Us
How a Maria and Keven late Sunday walk created the following 'Backyard Breakthroughs.' How 'walking and talking' yields far more than just talking. How surrendering old ways, trying new things and peeing on new trees could vastly improve your life. How anger and fear can both inspire AND limit you and what new means can inspire you better. How cutting back on everyday habits by as little as 10% and achieving minuscule wins now will help you achieve those huge goals, later. How and why to apply the art of behavior modeling. How being trapped in old dreams prevents us from living today's dreams. How our new antagonists are often just the old antagonists with a different name and face and how to prevent this (and them) from hurting us. How all of this will help you have the greatest week. Happy Monday Heal Squad.
Mar 18, 2022 • 1h 23min
Regular Guy Friday Ep. 58: How to Reduce Stress for Just 20 Dollars a Month
What's a 'heal phone' and why you need one? What are attachment agendas and why must they be released? What year does adulthood really kick in and why entering it affects you in ways you don't realize. What are physical and emotional foundations and why are they vital. What really causes auto immune diseases and why we are really just fighting against ourselves when we have them. What are 20th century career plans people continue to practice and why they no longer work. What fighting as a way of life yields and why those yields are limited. RGF Bonus: Elvis' last song, Kev bumping into Cheech from Cheech and Chong as Kelsey says so long: Bye betches.
Mar 17, 2022 • 1h 2min
435. How To Practice Gratitude & Attract The Life You Want
Did you know that science has shown gratitude to be one of the key ingredients to our overall happiness? That is why today Maria discusses what she calls the “gratitude reset,” revealing how she gets back into a mindset of gratitude. She shares her daily practices that have immensely helped her, especially during her mother’s cancer journey. Maria also talks about attraction points - what that means and how you can stabilize yours to attract the life you want. We hope you enjoy!RESOURCES:Dr. Lipman’s episode: https://www.youtube.com/watch?v=n5u9MGwRmvo&t=1162sMaria's personally curated Macy's page: www.macys.com/bettertogetherAnd as a reminder, if you are going to shop on the site, please go through our link. Even if you don’t buy anything from our page, it still helps if you use our link:)
Mar 16, 2022 • 1h 30min
434. How To Deal With Rejection and The Key To Making It In Any Business with Comedian, Actress and Writer Esther Povitsky
For anyone who knows us, you know that today is a huge deal. The Better Together team is joined by the one and only…Esther Povitsky!!! Esther is a comedic genius and is the creator of our favorite show “Alone Together.” In this episode, she shares the key to making it in Hollywood, how to handle rejection, what helped her heal after her miscarriage, how she learned to cope with anxiety and so much more!! RESOURCES:IG: @ esthermonsterSHOWS: DollFace Season 2 is out NOW on HuluPodcast: Trash Tuesday w/ Annie, & Esther, & Khalyla: https://podcasts.apple.com/us/podcast/trash-tuesday-w-annie-esther-khalyla/id1570695066
Mar 15, 2022 • 51min
433. Ludacris on Balancing Being A Dad & A Rapper, Plus What’s Next For His Music & Netflix Show “Karma’s World”
Rapper, actor and entrepreneur Ludacris joins us today and reveals what’s in store for his new music and the second season of his Netflix show “Karma’s World.” He opens up about his evolution as a musician and how fatherhood has impacted him as a creator. Lastly the two talk about the true meaning of life and the mantra that Ludacris lives by. We hope enjoy! RESOURCES:IG: @ludacrisSERIES: “Karma’s World” Season 2 out on Netflix now!
Mar 14, 2022 • 56min
Ask The Manager Mondays Ep. 6: The Key To Success In Any Business
With Maria's packed schedule, it's time again for our Managers, Kev, Kelsey and Pooja to put on a black pot of coffee, loosen their ties and sit at the manager's desk to answer your letters. Jessica from New Jersey asks how you stay healthy in the age of pandemic. Sophie from Washington asks for tips on putting yourself first. Patty from Pennsylvania asks how to stay focused when busy? The Heal Squad asks Kelsey about 'SIBO' kits and Kev talks about the most important factor in business that only the rich are aware of. Keep your questions coming. Have a great week, Heal Squad!
