527. Coping Strategies to Instantly Ease Anxiety and Help You Reconnect with the Present w/ Mallika Chopra

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ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos passion is to see others heal and to get better in all areas of life. 

ABOUT BETTER TOGETHER WITH MARIA MENOUNOS:

Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreaking secrets and tips to getting better in all areas of life.

Looking for instant anxiety relief? Our guest Mallika Chopra has got you covered! In this episode, she shares 3 simple, quick meditation techniques. Considering that she has practiced meditation since the age of 9, and that her father is leading spiritual guru Deepak Chopra, it is safe to say she picked up a thing or two along her decades-long journey. Today, Mallika shares how we can connect with ourselves and the world, as well as reduce stress and anxiety, with easy meditation and grounding practices. We hope you enjoy!

Mallika’s Resources:

IG: @mallikachopra

Book: Buddha and The Rose - OUT NOW!

Book Link: https://www.amazon.com/Buddha-Rose-Mallika-Chopra/dp/0762478764 

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This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.  

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