Heal Squad x Maria Menounos

On this inaugural edition of Heal Squad All Stars, Maria and All Star friends help you to own and unleash your inner power with top takeaways from lifestyle and yoga coach, Koya Webb, the legendary, Deepak Chopra, energy healer, Cyndi Dale, and spiritual teacher and best selling author, Marianne Williamson.Koya Webb Creativity relieves victimhood. Reframing failure.Steps to achieving alignment and releasing negative energy.Individualized approaches to self-care and finding this to gain energy Stepping into one's purpose, challenges and learning lessons.Power dynamics for women in the workplace, compromising health and reclaiming powerChakras, root chakras and the importance of feeling safeFear as valuable feedbackPractices to align with selfDeepak ChopraThe transient nature of life and lack of significance after passing awayWhy to not take things too seriousEmbodying light alleviates suffering Releasing judgments, embracing uniqueness. Why weaknesses, mistakes and flaws are part of being wholeWhy people Denmark are happier and healthierRecognizing wholeness in others, seeing beyond trauma and conditioning. How to avoid acrimony, hostility, and angerCyndi DaleThe habits of sensitive and creative individuals The process of surrounding self in white light, generating positive heart sensations The invisible anatomy that plays a role in healing. Chakras, energy channels, and energy fields in self-healingMarianna WilliamsonYou are not inadequate, you are powerful. Fearing one's potential more than one's shortcomings. Ego says we are separate, limited beings creating anxiety Why we are more than physical beingsEgo's reliance on external validation, opinions and achievements blocks happinessHow to overcome fear and build strength Thought patterns that perpetuate fearDaily practices for mental conditioning Darkness in the world Difficult times are often followed by transformation and renewal. Steps to create positive change in your life and societyHEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Molly Fink shares her transformative experiences to becoming a regression hypnotherapist, including overcoming hearing loss at birth and a sexual assault that shattered her worldview and belief in God. She discusses finding herself, her strength, and her purpose through reiki and her journey to hypnotherapy training. She reveals her own techniques to help individuals access their subconscious, blending hypnotherapy with co-active coaching, to address the root causes of trauma and ultimately heal. Molly also shares her belief that desires are messages from God and how she seeks to uncover the root causes of trauma by understanding a person's desires.For anyone who believes traumas and emotions are the root cause of mental AND physical health issues and that subconscious and alternative therapies are the key to healing them, this is a must-listen.A transformative experience during a Reiki massageSevere hearing loss, great parents, a strong support system and a nun named Sister ArleneRelying on intelligence to overcome hearing loss. Parents prioritize social development overallFrom legal career to mental health careerViolent sexual assault from a longtime partner shatters worldview, faith in God, causes emotional turmoil, isolation, and self-doubt.Becoming a regression hypnotherapistHelping individuals who have difficulty visualizing or accessing their subconsciousPast life regressions can create energetic exchanges and leave emotions behind. The future as a vacuum for manifesting desires and the interconnectedness of past, present, and futureBlending hypnotherapy training with coactive coaching, addressing root causes of trauma to prevent a recurrenceDesires are messages from God - even unhealthy desires have a pure source and can be traced back to emotions like love or hopeUnderstanding desires uncovers the root causes of traumaEnergetic alignment, identifying/overcoming coping mechanisms developed as a response to traumaThe connection between trauma and illness, addressing emotional components in healinghttps://instagram.com/mollyfinkmethodologyHEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Are you constantly beating yourself up over past and present issues? Do you struggle with self esteem? Do you feel that celebrating yourself is an act of conceit? Are you waiting to be rescued from crisis, toxic situations or even your life? Maria is right there with you. On this episode of Heal Squad, Maria shares vulnerable moments, insights and lessons regarding self-compassion, negative self-talk, self empowerment, waiting to be rescued and envisioning the life you desire. Maria offers advice (and proof) on the power of self-affirmations including her work with Mel Robbins, how to implement 'the High Five Habit' into your routine and other transformational practices.  Mel Robbins high-fiving technique, Ester Hicks and teachings on self love and affirmations External inspiration and guidance are valuable BUT true transformation comes from withinThe impact of, and how to implement, self-affirmations Stop Waiting to be Rescued: the liberating feeling of reclaiming personal power and making conscious choices.Mel Robbins' book, Maria's own failures and struggles, clearing negative thoughts, beliefs that hold back progress Movies and society lead us to seek external validation, rather than trust ourselves.Challenging negative self-talk and envisioning the life you desire.HEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

On this week's RGF we discuss how (and why) it's actually quite common for our companion animals to leave us when we are pregnant as our Heal Squad mascot, @princesswhinnie did last week. (20:25)We also discuss how studies indicate that every cell in your body is a receptor for every chemical AND every emotion, making emotional duress as harmful to your cells as any toxic chemical. Mind-body experts believe this has a big hand in the forming of cancers yet few practitioners address this when trying to heal patients. (33:20)On a lighter note, are destination weddings about the couple getting away or about the couple getting away from people they don't want to invite? (6:34)And for those who can't partake in #hotgirlsummer this first summer weekend, we have some TV talk and picks. (48:25)Peacock's #Bupkus series is the GenZ/Millennial #CurbYourEnthusiasm. HBO's #Idol seems real but isn't really. #90DayFiance continues to reinvent itself and reality TV production while #MarriedAbroad is more of the same, and why that's a good thing! Be sure to check out #HighDesert and #SomebodySomewhere as well. (11:00)Most importantly, remember 'Leon Day' is June 25th! Leon is Noel spelled backwards and the day is the halfway mark till Christmas. How will you be celebrating? Is anyone celebrating? (57:20)Help one another, learn from our mistakes and have a few laughs along the way. #RegularGuyFridayHEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Dr. Daniel Amen, world renowned brain doctor and best selling author, sat in with the Heal Squad to discuss his book, The End of Mental Illness. Dr. Amen is changing the way we are diagnosed and how we think about brain wellness. Most importantly, where more people are suffering from mental health issues than ever, he is offering new means and modalities to heal.On this throwback episode, Dr. Amen shares:The importance of writing down negative thoughts and questioning their validity.How our negative thoughts (often untrue) fuel depression and anxiety.Five simple questions to challenge negative thoughts and replace them with positive ones.Reframing discussion around mental illness.Holistic approaches to healing including dietary and lifestyle changesProper diagnosis and so much more!www.instagram.com/doc_amen/HEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

WWE Superstar, actress, entrepreneur, and would-be kidnap survivor, Daria Berenato, aka Sonya Deville, and her fiancé, and fitness influencer, Toni Cassano, join Maria in the studio. The couple opens up about their courtship, Daria inviting Toni to see her wrestle for their first date (and how wrestlers had her back when she did), handling time apart, balancing egos and schedules, step-motherhood, doing business together, what the wedding will look like, if babies are in the picture and even WWE talk including her new partnership with opposite, Chesley Green. If you're in a relationship with someone super successful or are always on the road, are taking on stepparent duties, allowing a new stepparent in, going into business with your partner and more, Daria and Toni have great takeaways. And if you're a WWE fan, Daria doesn't disappoint, sharing information about her tag team partnership with Chelsey Green.Seeing each other's authenticity and genuineness.... on Instagram? (2:33)Daria's best moment in Wrestling (6:37)Why certain relationships feel effortless and instinctive (10:32)transitioning from outsider to an integral part of another family unit. (11:30)The right relationship propels healing. (12:28)The advice for finding the right partner (14:24)The perspective that will positively alter your relationship (19:13)Tony and Daria's wedding plans (22:50)What wrestlers will attend Daria and Toni's wedding? (27:19)The value in maintaining close-knit circles (28:27)How Daria and Chelsea Green became a tag team (29:24)Are Daria and Chelsea's real-life relationship (30:54)Why it's better to have success yet to come (35:00)The power of being underrated vs. overrated (35:50)Is Daria considering having a baby? (37:20)This is how you know you are in flow and being guided (40:30)Life is a series of quick tags (42:40)instagram.com/sonyadevillewwe/instagram.com/fit_tonicassano/HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

WWE Superstar, actress, entrepreneur, and home invasion/armed abductor survivor, Daria Berenato, aka Sonya Deville joins longtime mentor and big sister Maria, in the studio. The duo discussed Daria's rollercoaster journey to independence, dream fulfillment, stardom, and surviving massive trauma. Daria shares key inspirational lessons including why failure is imminent and necessary to embrace, how to be suspect of success without speed bumps, how to hold onto your power, why everyone deserves a fair shot, the importance of self-blame and how she came face to face with an armed stalker narrowly avoiding kidnap and even death.Daria and Maria get emotional about their decade-long friendship. (1:53)The Power of Adaptability and Self-Trust: Daria's Journey to WWE. (3:49)The Power of Accepting Criticism: Daria recalls Maria's advice at WWE, applies it then hears from Mike the Miz and Vince McMahon. (10:00)You will be okay if they say no – here's why! (12:38)The Power of the Middle Child. (17:55)The key to finding courage. 19:34)Be you because everyone else is already taken. (23:41)The must-do before entering a serious relationship. (24:45)How and why Daria came out about her sexuality. (26:47)The go-to real estate podcast that made Daria a millionaire in real estate. (29:16)How Daria's home invasion/kidnapper trauma was life happening for her. (36:10)Daria recounts details of her near kidnapping, the stalker, and for the first time the terrible yet bittersweet aftermath… (48:20)Please stay tuned for part two of our interview with Daria aka WWE's Sonya Deville where we meet her new fiancé, Toni Cassano! The duo discusses their DM courtship, Daria inviting Toni to see her wrestle for their first date, wrestlers having her back when Toni arrived for their first date, handling time apart due to work, balancing egos and schedules, step-motherhood, doing business together, and even a little WWE talk including her new partnership with Chesley Green.instagram.com/sonyadevillewwe/HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

After three amazing years of growth for both Kelsey and the show (thanks largely to Kelsey), Kelsey is moving on from producing 'Heal Squad.' On this last episode as producer, she shared with Maria and Keven her long list of life improvement takeaways and hacks during her tenure. Though this Heal Squad episode is a justifiable salute to Kelsey Meyer, her takeaways on this episode will be a powerful refresher for longtime fans and improvements for new fans. We urge you to delve deeper into each of the below subjects via our library of shows. More than anything, we hope you'll wish @thekelseymeyer well and join us in saying thanks. Don't shed too many tears, though! Kelsey will be with you each and every Friday as the host of Regular Guy Friday with Kev. She and Kev will be partnering on other projects as well.How Deb Silverman and astrology improve life? (6:14)Kelsey reveals 'Maria-isms' and 'Kev-isms' that guide her (10:33)With all the self-care static, which health advice do you follow (11:50)Dr. Joe Dispenza's life-changing glass analogy (15:00)Dr. Amen and natural healing modalities to combat anxiety and depression (19:26)Dr. Gabor Matte and how emotions make us sick (21:50)Hemp hearts as your protein and the healthiest salad dressing(28:28)The magic behind adding fats and proteins to diet after consuming high sugar/carb foods (29:50)Cilantro clears the skin and detoxes the liver (30:56)How profoundly dad/mom issues affect our relationships today (32:20)Dr. Laura Berman and the symptoms associated with the pain of Ascension Syndrome (34:54)Blue blocker and red blocker glasses: headaches, fatigue, wellness, and melatonin production (45:27)Gabby Piccarelli and the amazing benefits of castor oil (47:09)Jessica Alba and Greg Braden: checking in with your heart, the brain, and heart coherence and ceasing life spirals (48:30)Are you a Manifestor Generator personality type like Maria and Kelsey? (49:11)The immense power of the Heal Squad community (51:43)Self-damaging skin to improve complexion per Jamie O'Banion (53:50)Kelly Ellis: plants in your home make you happy and healthier (55:10)Becky Reed: morning dump or evening dump aka daily journaling to promote healing and growth (55:39)Maria's use of prayer and gratitude list in lieu of journaling (57:10)HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

Discover the transformative power of self-reflection by asking yourself these two fundamental questions. When you encounter obstacles, feel discouraged, or reach your breaking point, turn to these additional two questions. Explore how you may unwittingly surrender your personal power, navigate the balance between convenience and its cost, and recognize the instances where sacrifices and setbacks are inevitable. We understand that this topic may seem uninteresting, but fear not! We tackle this and more in this RGF Refresh!What happens at the end (3:50/0What should we pay for? And there’s always… (7:00)What do you want more of in your life and less of? (11:00)It’s only going to happen with you (13:40)The importance of an accountability partner (16:20)What do you want more of in your life and less of? Step before (23:20) The sickness that can fester in an industry (24:45)The amazing things we can learn from tv and the movies (24:00)What to do when we’re being defamed (32:20)When we don’t see people for who they are (38:00) The things we believe in our hearts and how they affect our lives (40:00) The importance of flexibility (51:00)How sometimes we need to create an environment that protects us from our learn responses (52:00)Joys of Nespresso (59:00) HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariamenounos?linkCode=spc&tag=bettertoge00a-20Patreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to youAny information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have a health-care emergency, please contact a qualified healthcare professional for treatmentAny information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions

This is part two of our interview with a spiritual guide, teacher of psychic techniques and channeler of light, Laura Bushnell. In this episode, Laura explores the concept of magic - and finding one's own magic in life - while emphasizing the transformative power we all have within. Laura educates us on shamanic practices, earth magic, and the use of plant medicines for healing - particularly the use of ayahuasca for trauma healing and the profound insights/clarity it can provide.She highlights the significance of being one's own conduit for healing, listening to one's own inner guidance, allowing one's own source energy to guide and sweeping away emotional wounds to cultivate peace in order to receive clear messages from the heart and to heal. Laura also challenges the fear of death as healing can sometimes mean passing on or transitioning to the next life.This episode explores the transformative power of one's inner magic in the pursuit of personal and collective growth and healing.The magic in ourselves, shamans, earth energy & plant medicine to heal (1:35)The more peace, the clearer the answers and visions (5:50)The meditation 'sweeping' technique, plant medicine healing traumas the fastest and people's traumas revealed post covid (7:30)Ayahuasca: something you need to be called to do? (8:15)Using your mind to figure out an issue is ego. Instead, listen to your heart the morning wake up practices to do so (9:58)Teaching all your organs to 'smile' & how to be a happy learner (10:20)Dying is just another birth: die consciously & you’ll be smiling (12:56)There are many different stages of the afterlife (14:35)Not waiting for heaven. Having heaven now: focusing on love, the world you wish to see & beauty NOT the problems (15:25)Self-forgiveness (16:55)Reviewing different pictures of self from different years can hold the key to self-actualization (18:55)The refrigerator sign that will conjure magic (20:15)instagram.com/laurabushnell/HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariamenounos?linkCode=spc&tag=bettertoge00a-20Patreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to youAny information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have a health-care emergency, please contact a qualified healthcare professional for treatmentAny information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions