Heal Squad x Maria Menounos cover image

Heal Squad x Maria Menounos

807. Cracking the Health Code with Dr. Jack Kruse

Jan 24, 2024
Dr. Jack Kruse and Maria Menounos dive into the importance of nature and sunlight for health, exploring mitochondrial redox, self-worth, and the risks of medications like Ozempic. They discuss grounding, embracing sunrises, and empowering oneself for positive change in health and well-being.
47:57

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Environmental factors influence health over genetics, prioritize sunlight exposure for overall well-being.
  • Embrace decentralized health approaches, prioritize self-worth and natural healing practices.

Deep dives

Dr. Jack Cruz Discusses Future Health Problems From Medication and Environment

Dr. Jack Cruz delves into the potential health implications of the medication ozempic and emphasizes the role of environmental factors in influencing our well-being over genetic predispositions. He highlights the impact of different zip codes on health outcomes and stresses the importance of sunlight exposure for overall health.

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