17min chapter

Heal Squad x Maria Menounos cover image

807. Cracking the Health Code with Dr. Jack Kruse

Heal Squad x Maria Menounos

CHAPTER

Embracing Nature for Optimal Health

The chapter explores the benefits of grounding and its impact on the human body, highlighting the importance of proper grounding locations and absorbing free electrons from different terrains. It discusses aligning diet with circadian rhythms, engaging in personal education, and making conscious choices for a healthier lifestyle. Emphasis is placed on creating a 'biologic Citadel,' reaching out to influential figures, and promoting positive change within industries for optimal well-being.

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