11min chapter

Heal Squad x Maria Menounos cover image

807. Cracking the Health Code with Dr. Jack Kruse

Heal Squad x Maria Menounos

CHAPTER

Healing and Self-Worth

This chapter focuses on deprogramming one's thinking to prioritize self-worth and healing, stressing the importance of being good enough for oneself. It also explores the impact of circadian rhythms on health and outlines key steps for creating a healing-friendly hospital environment. Additionally, the conversation delves into the journey of a doctor who underwent a transformative experience at middle age, leading to a reevaluation of healthcare practices and the influence of nature on biological processes.

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