
Heal Squad x Maria Menounos
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.Connect with Heal Squadhttps://www.patreon.com/HealSquadhttps://www.instagram.com/healsquad/https://www.tiktok.com/@healsquadxmariahttps://www.youtube.com/@mariamenounos
Latest episodes

Jul 11, 2023 • 53min
693. Transformation Via Manifestation Natasha Graziano, Vishen Lakhiani & Dr. Joe Dispenza
For years, I've been engaging in manifestation practices through vision boards, altering my inner dialogue, and thanks to what I've learned from the esteemed All Star experts in today's episode, the practice of meditation. Whether it's been for healing or success, so much of what I have manifested through these practices has come true. Each All Star shares their own unique map so get your notebooks out and be prepared to tap into the boundless potential of manifestation for healing, wellness, and abundance.Natasha Graziano reveals the concept of creating one's own life character by writing a personal script, in the third person and in past tense (she explains why). Vishen Lakhani covers envisioning goals three years into the future and using manifestation tools to bring that vision to reality. Dr. Joe Dispenza, covers using meditation and conscious awareness to transform one's personality to a shift your personal reality. Dr. Joe's work literally transformed and even saved my life.Natasha Graziano• Taking ownership of one's narrative, writing your life/mind map, and creating a desired reality.• Releasing self-limiting beliefs and adopting a mindset of worthiness and abundance.• Reprogramming the mind for desired outcomes.• Focusing on gratitude and positivity to shift perspectives.• The MBS Meditation Method: reprogramming the mind for lasting positive change.Vishen Lakhani • Envisioning clear goals and experiencing the associated emotions.• Taking control of your day.• Commanding your brain's goal-setting mechanism, the Reticular Activating System.• Believing that the universe is benevolent IS transformative.• Approaching challenges and setbacks with purpose.• Recognizing the universe's messages through our inner voice, mentors, signs, and synchronicities.• Surrendering control and having more faith.Dr. Joe Dispenza• Changing your personality to change your reality.• Becoming conscious of your unconscious to break free.• Meditation as a facilitator of transformation: becoming familiar with both the old self and the desired new self.• The body and mind being conditioned to repeat patterns: how to override them.• Regulating emotional states and cultivating positive thoughts to influence genetic expression and wellness.HEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadRosetta Stone: www.rosettastone.com/healsquadNoom: www.noom.comABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Jul 10, 2023 • 48min
692. Gut-Brain Connection: Prevent Disease Dr. Steven Gundry, Dr. Frank Lipman & Dr. Will Cole
Heal Squad All Stars Dr. Steven Gundry, nutrition pioneer, author, and surgeon; Dr. Frank Lipman, holistic health pioneer and Dr. Will Cole, functional medicine expert, join Maria to tackle the very real Gut-Brain connection. They discuss the connection between leaky gut, inflammation, and brain health, including conditions like dementia and Parkinson's. They also cover the Wheat Zoomer test for leaky gut, intermittent fasting, the impact of antibiotics in meat products on brain health, the holistic approach to health, soups, stews, and broths suggested for gut health, and the importance of individualized approaches to food. Addressing gut health is a good starting point in healthcare, as the gut affects various aspects of health, making this All Star Heal Squad edition another must listen.Dr. Steven Gundry
The brain fog, leaky gut and inflammation connection to dementia, Parkinson's, Alzheimer's and more
Detecting leaky gut
Leaky gut and autoimmune diseases
The Wheat Zoomer test and Chrono consumption
7 deadly disruptors to brain health
The holistic approach to health
www.instagram.com/drstevengundry/Dr. Frank Lipman
Gut health awareness: bloating and stool irregularities
Limited effectiveness of conventional tests
Intrinsic factor antibodies and gut problems
Skepticism towards fake foods
How to tune into the body
Quality food sources
www.instagram.com/franklipmanmd/Dr. Will Cole
Bio-individuality: how different foods make YOU feel
Inflammation and Food
Foods That "Love You Back": how each meal makes you feel
Soups, Stews, and Broths
Individual Food Sensitivities
Gut health as a starting point too overall health
www.instagram.com/drwillcole/HEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Jul 7, 2023 • 1h 42min
Regular Guy Friday ep 125. The Hazards of Not Being Seen
So this is how Chat GPT described this week's RGF: '...a series of fragmented thoughts and conversations, making it difficult to provide a coherent summary...'So much for Artificial Intelligence then. Below are some notes from the show that hopefully make sense (and have takeaways) for you! The music of John Hinkley jr? (the man who shot Ronald Reagan and his new solo career)People can't change BUT this is how they can evolve...Napoleon Hill, Bhagwan Shree Rajneesh, and how profound teachings can come from those with personal flaws and questionable backgrounds Seeing life in black and white: a growing trend and lack of maturity?Why you should have empathy for others' shortcomings The serious ramifications when people don't see you Who deserves your truthWhy traumas and triggers can be usefulWhy you need to know your 'why' and also your 'why not'The video of the woman who saw a shapeshifter on a commercial flight Artificial Intelligence falling in love with a NY Times writer Launching the world's first AI Matchmaking Service HEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Jul 6, 2023 • 55min
691. Redirecting Negative Thoughts & Silencing Your Inner Critic w/ Dr. Srikumar Rao
"Why would we hand over the keys of our own happiness to someone else?" Sit with that for a minute. Now then, do you want to have a terrific day... EVERY DAY!? Dr. Srikumar Rao, a world-renowned joy and creativity coach and one of @Mindvalley's top-rated experts is here to help. Dr. Rao uses ancient teachings from all traditions to illuminate simple truths about what it means to live our best lives. Dr. Rao can help you navigate challenging family members, fears about our futures, and that nagging #MentalChatter that can be so hard to let go of! In his words.Discover how to detach from external circumstances, redirect negative thoughts, and find true happiness from within. Learn practical strategies to navigate challenges, cultivate resilience, and create stronger connections. Tune in and start shaping your experience today!Detaching from external factors and taking control of your mindsetWorking with leaders to transform their lives through personal masteryStress is caused by rigid life expectations of lifeObserving and not identifying with negative thoughtsThe importance of acknowledging others' painHEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Jul 5, 2023 • 31min
690. Unleashing Your Purpose to A Healthier You
Know your why or you're why not. Unleash your purpose. Delve into the mental aspects of dieting and self-improvement. All of the above can help you to lose weight and keep it off. Maria interviews OG Heal Squadder Anne Sleeman to discuss her experience with a new weight management program that focuses on the psychology-based aspects of weight gain and loss. Anne talks about her initial apprehensions but how the program has brought new awareness. Maria and Anne discuss the importance of making mindful choices, the role of logging meals, and the impact of all of the above on their overall well-being. Anne also shares her journey so far and making healthier substitutions. Together, they emphasize the sustainability of this approach and the significance of knowing one's "why" in achieving long-term weight loss goals.Awareness, tracking and monitoring of habits is keyDon't assume, what may seem healthy may not beNutritional education in psychologyMindful eating prevents overeatingSmall swaps, modifications and adjustments make long-term improvementsDefining why you want to make a changeSupport and accountability partnersEmbracing a holistic approachSelf-compassion and resilienceCelebrating milestonesHEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Jul 4, 2023 • 32min
689. Easy Food Swaps for Better Health w/ Maria Menounos
On this Heal Squad episode, Maria covers the concept of 'food swaps', swapping out daily foods and ingredients we have in our diets with healthier alternatives. She covers things like various dairy alternatives as well as cauliflower pizza. She also discusses the importance of nutrient-rich foods to curb cravings. This is a must-listen for anyone seeking to eat healthier without sacrificing taste or lifestyle!
Cancer-fighting smoothies and mocktails.
Maria's personal food swaps
Stepping out of comfort zone: cutting back on dairy, oat milk, shredded vegan cheese, ghee (mikko) and exploring dairy-free options.
The positive impact of food swaps on energy levels and well-being.
Consuming vitamin and mineral-rich foods to curb cravings.
Flasks or hydro flasks for drinking water.
Veing a "visco girl," a subculture popular among younger generations
HEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Jul 3, 2023 • 57min
688. Mastering Success and Conscious Entrepreneurship w/ Marie Forleo, Adam Carolla, Kendra Scott, and Tom D'Eri
This inspiring and thought-provoking edition of Heal Squad All Stars delivers a diverse group of entrepreneurs and visionaries: Marie Forleo a dynamic and influential entrepreneur, author, and motivational speaker who empowers individuals to create meaningful and successful lives; Kendra Scott, founder of a successful eponymous jewelry brand; Adam Carolla, comedian, author, and entrepreneur; and Tom D'Eri, co-founder of Rising Tide Car Wash, a business that creates employment opportunities for individuals with autism. Together, they delve into their respective journeys, discussing the challenges they faced, their unique approaches to entrepreneurship, and their shared commitment to making a positive impact in the world. Gain valuable insights, practical tips, wisdom, and inspiration as they delve into topics ranging from entrepreneurship, creativity and resilience. Marie ForleoThe importance of having an entrepreneurial mindset.The importance of marketing and what it takes to be a good marketer.Fear and blocks that hinder self-advocacy and marketing.Everything IS figureoutable: starting small and being imperfect is key.B-School: an online business course for entrepreneurs, for clarity, confidence, and skills.What to focus on to avoid burnout. Adam CarollaSuccess is not directly proportional to ability: the right approach to get there.Being in your twenties: roommates, hard work, low wages, and these key ingredients.When certain dreams don’t guarantee financial success, these to-do’s and to don'ts.Meeting Jimmy Kimmel, who wasn't yet famous, and things started to take off for them.Why rejection didn't affect them. What to focus on and prepare for instead.Adam didn't have a strong belief in himself but had this instead. Kendra ScottLoving what you do vs. loving what you do for money. What will get you through the hard times?The process to navigate failures.Why simply following what everyone else is doing will not lead to success.No one can do everything.Hiring people who excel in this specific area.Finding these kinds of mentors.The essential characteristics of individuals you hire. Tom D'EriEmploying people with autism: how to make the process easier and less daunting for employers.What causes stress and hinders productivity vs. what makes for the most robust workforce.Creating an employment training program with volunteers.The key actions to take when starting a new business.HEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

Jun 30, 2023 • 1h 43min
Regular Guy Friday ep 124. Our Perpetrators, Our Messengers
Former producer, Poojah is back joining Kev and Kelsey along with South Africa's own Natasha to discuss new productive means of dealing with enemies and traumas and how being prepared, embracing leaks, and investing in backup protocols is the biggest means to multi-tasking and reducing stress. They also cover LA life, the pain and power behind life transitions, friends who hail from warm weather climates, and how with age, the road gets more narrow BUT the horizon gets wider. RGF bonus featuring all the hip new terms you can use this summer to impress your warm weather friends. Poojah is back!Being prepared and investing in backup protocols Seeing people who have wronged you as messengers.Trauma is the universe asking you to heal yourself and that your enemies and perpetrators are your messengers. Why leaks and problems are actually amazing Marcus Aurelius's advice on THE best revenge on your enemiesNapoleon Hill said 'the #1 reason people fail is they listen to friends and family.' Listen to these people instead. To make it from nothing do these four easy stepsFriends who live in warm weather vs Friends who live in cold weather and the science behind why the latter is often betterRGF Bonusthe favorite check to write when parties overplay hands negotiating against you and the best advice on negotiations The hip Gen Z terms "Riz", "living rent-free", "hit,", "sick," which was previously used to mean amazing but now is used in an ironic sense.Vocal fry: a new means of speaking for young people, its origin and long-term negative effects The term used for dance floor make out," means to engage in passionate kissing or making out.4th of July weekend plansHEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Jun 29, 2023 • 1h 15min
687. Find Your Life’s Purpose and Personality Archetype w/ Sahara Rose
Discovering your dharma is about finding yourself and realizing that you have a unique set of gifts and a purpose to fulfill.Step into your archetypes and allow them to transform your life.Everyone has a purpose, discover yours and live a more fulfilled life.Are you someone who believes you’re not living your life’s purpose? Better yet, do you not know what your life's purpose is at all? Leading wellness guru, bestselling author and Ayurvedic expert, Sahara Rose has you covered. In this episode of Heal Squad, Sahara reveals to Maria the nine basic personality archetypes that exist, helps us discover which archetype we are the most, and how to honor that archetype. In doing so, we can learn our life's true purpose and mission and have the fastest route to happiness and fulfillment. 1. The concept of dharma: the reason why individuals are here.2. The quiz to determine your archetype.3. The Teacher archetype: understanding how others receive information.4. The Entertainer archetype: channeling the new paradigm through communication and charisma.5. Maria's personal archetype: the Nurturer.6. The visionary archetype: focusing on the big picture, bringing people to a higher way of seeing the world.7. Ideas and purpose may not be appreciated in one's own time.8. The Artist archetype: transmuting personal experiences into art and self-expression, Frida Kahlo. 9. Finding balance among different archetypes, avoiding burnout, and embracing all aspects of oneself while pursuing purpose.www.instagram.com/iamsahararose/HEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Jun 28, 2023 • 45min
686. Heal Squad All Stars: Unleashing Your Inner Power
On this inaugural edition of Heal Squad All Stars, Maria and All Star friends help you to own and unleash your inner power with top takeaways from lifestyle and yoga coach, Koya Webb, the legendary, Deepak Chopra, energy healer, Cyndi Dale, and spiritual teacher and best selling author, Marianne Williamson.Koya Webb Creativity relieves victimhood. Reframing failure.Steps to achieving alignment and releasing negative energy.Individualized approaches to self-care and finding this to gain energy Stepping into one's purpose, challenges and learning lessons.Power dynamics for women in the workplace, compromising health and reclaiming powerChakras, root chakras and the importance of feeling safeFear as valuable feedbackPractices to align with selfDeepak ChopraThe transient nature of life and lack of significance after passing awayWhy to not take things too seriousEmbodying light alleviates suffering Releasing judgments, embracing uniqueness. Why weaknesses, mistakes and flaws are part of being wholeWhy people Denmark are happier and healthierRecognizing wholeness in others, seeing beyond trauma and conditioning. How to avoid acrimony, hostility, and angerCyndi DaleThe habits of sensitive and creative individuals The process of surrounding self in white light, generating positive heart sensations The invisible anatomy that plays a role in healing. Chakras, energy channels, and energy fields in self-healingMarianna WilliamsonYou are not inadequate, you are powerful. Fearing one's potential more than one's shortcomings. Ego says we are separate, limited beings creating anxiety Why we are more than physical beingsEgo's reliance on external validation, opinions and achievements blocks happinessHow to overcome fear and build strength Thought patterns that perpetuate fearDaily practices for mental conditioning Darkness in the world Difficult times are often followed by transformation and renewal. Steps to create positive change in your life and societyHEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.