
Heal Squad x Maria Menounos
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.Connect with Heal Squadhttps://www.patreon.com/HealSquadhttps://www.instagram.com/healsquad/https://www.tiktok.com/@healsquadxmariahttps://www.youtube.com/@mariamenounos
Latest episodes

Jun 14, 2023 • 37min
677. Unlocking Your Divinity, Aura and Inner Magic w/ Laura Bushnell
Lost your spark? In search of your true divinity. Seeking your life path and/or the courage to follow it?Laura Bushnell, spiritual guide, teacher of psychic techniques and channeler of light sits in with the Heal Squad to teach us how to unlock our own psychic gifts, surrender power, find divinity, connect to our own inner magic and discover our spark.Laura opens up about her major Kundalini experience after starting 'A Course in Miracles' and the shameful divorce that led to her giving away of all her possessions to find her true self. She explains the concept of giving and receiving, how abundance follows giving, seeing (and identifying) auras and how anyone can learn to see them.We learn how surrendering and trusting divine timing (including surrendering to hustle culture) is the most challenging but natural thing to do: it allows God and the universe to guide us toward our destiny.In addition, Laura opens up on the commercialization of spirituality, creating our heaven now along with meditations to find a relationship as well as our inner life magic. For anyone searching for a life spark, strength or path, this is a great listenPsychometrists tell you things from the future (2:40)Gifts develop from trauma, serve as protection (4:15)The power of giving away what you love (7:10)The mind wants to control, analyze, judge: the heart loves, forgives, creates (13:40)Surrendering against hustle culture onto the highest frequency (14:10)A lot of BS in the spiritual world: just get inspired, work and wait (15:40)Visualizing over manifesting: feeling the joy of something accelerates it's coming (17:10)How people fear freedom (23:00)Blessing our exes (26:25)Women find divinity through the men who disappoint them (27:50)Men find divinity only if women see it in them (28:10)9/11 cracked people open: consciousness started spreading (29:50)Women's fears drive them to mediums (30:55)instagram.com/laurabushnell/laurabushnell.comHEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariahttps://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariamenounos?linkCode=spc&tag=bettertoge00a-20Patreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Jun 13, 2023 • 36min
676. iJustine: Self Advocacy, Instincts, Defiance and Modern Technology to Treat Disease
iJustine opens up about her personal journey with thoracic outlet syndrome (TOS). However, this episode is for you, or any loved one suffering with this OR any disease/life altering diagnosis or for that challenging diagnosis to come. Despite facing skepticism from doctors, iJustine's acute self-awareness and unwavering persistence led to a correct diagnosis and treatment. iJustine teaches us how to navigate negative doctors AND how to listen to our own bodies - where ultimately the answers and truth lie. She teaches us to trust the answers and the truth that comes from our bodies as well as our instincts, over everything!We also explore the significance of support systems. From her time in the hospital to the risks of treatment, iJustine's story sheds light on the challenges of keeping health issues a secret (as many of us often do due to fear) and the relief (and healing) that comes with sharing them and raising awareness. Ijustine reminds us to be the CEO's of your own health and gives us the playbook on how to do so....Getting doctors to believe you (5:42)The importance of 'knowing your baseline' (8:30)Second opinions: not just an option, they're crucial (9:42)Navigating the high-risk period of disease and being bedridden (10:20)Navigating complexities and concerns when you're a public figure (or even well-known in your community) (13:00)Why community support is needed in healing (13:54)Feelings of isolation that arise from keeping health struggles secret and what we can do to prevent it (15:28)The necessity (and how to's) of documenting one's health journey in healing (15:40)Thoracic outlet syndrome: what are the symptoms (18:33)iJustine's audience reaction to diagnosis and medical journey (25:20)The most significant lessons from the healing process (27:19)https://www.youtube.com/@iJustineHEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariamenounos?linkCode=spc&tag=bettertoge00a-20Patreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Jun 12, 2023 • 48min
675. Harnessing the Transformative Power of Vacations w/Maria Menounos
Maria returns from her Greek vacation to discuss how all trips are transformative and why along with how to make travel fun yet purposeful. For Maria this included her becoming an official Greek citizen, throwing a bucket list party for her father, visiting her elderly uncle for what could be the last time and a spiritual voyage to the island of Aegina to visit the mythical shrine of St. Nektarios and explore the miracle of healing.The importance of having a happy place in life that makes your soul sing (3:34)Importance (and urgency) of creating family moments (6:41)Grieving and celebration make life truly extraordinary (9:13)Fear leads to regret (11:05)The miracles of St. Nektario and how to ask for signs (14:39)Advice for victims of slander and untruths? (31:10)The need for cheerleaders in your life and Maria's clever hack to serve it (33:41)Taking back our power back through roots and faith (36:09)HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast...SPOTIFY: https://open.spotify.com/show/2kXrmaN...HEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariameno...Patreon: https://patreon.com/HealSquad?utm_med...ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Jun 9, 2023 • 1h 36min
Regular Guy Friday ep. 122: How Childhood Traumas Rule Adulthood Reactions
We fooled 'em again, made it through another week to Friday aka YOUR day. Showbiz stars that are looked down upon and should be honored. The physical healing properties behind having purpose, value and joy in your work. You can't be holy till you're healthy. Understanding your childhood is understanding your adulthood. The healthy response to toxic situations isn't always the best response. Finding the balance (17:50)The test is the lesson (19:00)We need to understand the test comes then the lesson (28:00)Knowing better so we can do better (36:40)Do the daily work (48:53)HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast...SPOTIFY: https://open.spotify.com/show/2kXrmaN...HEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariameno...Patreon: https://patreon.com/HealSquad?utm_med...Get Dr. Will Cole's new book - Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feelhttps://amzn.to/3MMbDrMABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Jun 9, 2023 • 1h 22min
674. The One Thing to Solve All Life's Mysteries and Problems: LOVE w/ Psychic Riz Mirza
"Life is a mystery only love can solve...." One of many powerful lessons on this episode of Heal Squad. Gifted psychic, medium, channeler and shaman, Riz Mirza performs live readings for fans, gives us a better understanding of the psychic world and shares helpful healing information. From why the most harmful and evil people are innocent to how we are not living in the information age but in the energy management age to never being in the wrong place to how we get drunk on problems to how earth is just school and so much more.Esther Hicks discussion, the different spirit guides and the channeling processThe differences between medium, psychic and channelerShamans take you from where you were to your new self!Our universal ancestral connection to ShamansMediums are the new life coachesSpirits and energy are natural not supernaturalEmpath vs Developed Empath, how most people are the former but need to be the latterSensitivity is contagiousThe different frequencies of the living and deadThe surprising moments of past loved ones are with usUnderlying most harmful/cruel/criminal people is this surprising traitNot living in an information age but living in an energy management ageIt's not just about predictions, it's about where the person's energy is and where they are stuckNumerology is the magic of numbers and explaining the infamous 'Dead at 27 Club'Q. Why do we often sit in our pain longer than we need to? A. We enjoy it...Telling someone they can never cry is like covering their skin with cement to toxify/suffocate and kill themWhat happens when you die and crossover?The technical definition of heavenHow we inaccurately see death as ultimate wrong and the accurate view of deathHow Heal Squad member Anne needs to return to childhood dream of horseback ridingHow Heal Squad member Paula's career will flourish with travel overseasHow Heal Squad member Angie's father is eating sweets in heaven with messages for herHow Heal Squad member Terry has a friendly spirit in her house and needs to return to needlepointwww.rizmirza.comwww.instagram.com/psychic_riz_the_wiz/HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0HEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariamenounosPatreon: https://patreon.com/HealSquad?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Jun 7, 2023 • 29min
673. Healing Inflammation for Optimal Health w/ Dr. Will Cole
In this thought-provoking episode, we explore the intricate relationship between food and inflammation, and how it can profoundly affect our mental health. Join us as we delve into the power of soups and stews in nourishing the gut-brain axis, fostering a healthier and more balanced state of being. Discover the science-backed strategies to achieve a high-vibrational state by making conscious, nutritious choices for optimal mental well-beingHow can we allocate time to incorporate these tools into our daily routine? Maria offers valuable insights on the concept of stacking habits. What advantages can we gain by persevering through the initial phase of adopting something new (0:32)Living in harmony with the environment and its benefits (2:00)Foods that love you back use food as medicine and meditation (3:06)discover the lesser know problematic foods when you need a little extra TLC (7:50) Find out why the gut is a good place to start healing (9:50)Find out to use the mental, emotional and spiritual to access a deeper level of healing (15:30)Get Dr. Will Cole's new book - Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feelhttps://amzn.to/3MMbDrMHEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast...SPOTIFY: https://open.spotify.com/show/2kXrmaN...HEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariameno...Patreon: https://patreon.com/HealSquad?utm_med...ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Jun 6, 2023 • 28min
672. Transforming The Shame Fueled Connection Between What We Eat & How We Feel w/ Dr. Will Cole
In this episode, we explore the profound impact of our food choices on our emotional well-being. We delve into the intricate connection between our physical well-being and how we feel, unraveling the layers of shame that often surround our physical and emotional wounds. Discover practical strategies that will guide you toward healing, liberation, and a more harmonious connection between our physical health and emotionsDiscover the connection between mental health and physical health and how shame is a big part of this connection (3:38)Learn how we can reduce the stressors and shame (8:35)What is shameflammation and how to combat it (14:15)Identifying shame and the steps we can take to overcome it (17:45)Get Dr. Will Cole's new book - Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feelhttps://amzn.to/3MMbDrMHEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast...SPOTIFY: https://open.spotify.com/show/2kXrmaN...HEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariameno...Patreon: https://patreon.com/HealSquad?utm_med...ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Jun 5, 2023 • 35min
671. Inspiring Conversations of Growth & Reflection w/ Maria Menounos & Her Dear Friend Alyssa
Get ready for an incredible episode! Guess what? Maria has her absolute best friend joining her in studio today, and she's totally freaking out because she's the complete opposite of Maria. But Maria is pushing her out of her comfort zone and teaching her new patterns, new behaviors, and new results. We've got an amazing story to share about their health journeys together. Brace yourselves, this is going to be a good one!Understanding the importance of friendship (3:00)Timing is everything. Sometimes we need to figure things out for ourselves (6:25)Discover how we can still be there emotionally if we can't be there physically (10:20)Alyssa made choices that she previously didn't understand and since her diagnosis took on (13:45)Saying it how it is can be so freeing (17:25)Alyssa's biggest lesson so far (21:00)Finding the good (22:30)We are a work in progress and find out what we need to stop (26:35)HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast...SPOTIFY: https://open.spotify.com/show/2kXrmaN...HEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariameno...Patreon: https://patreon.com/HealSquad?utm_med...ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Jun 2, 2023 • 1h 10min
Regular Guy Friday ep. 121: Why Trips ALWAYS Change Us
Words are energy and cast spells - that's why it's called spelling. The problem is rarely the problem - it's how you think about the problem that's the problem. Why overthinking is the biggest cause of unhappiness and steps to curb it. Why vacations and time off promote success. Question: how can some people be so shameless, self-centered and dishonest even after they are called out? Answer: they have this one certain trait. Why someone less qualified is living the life you want. How lasting change comes with self-forgiveness. What is the move you're most scared to make and why does making it changes everything. Why it's best to be beaten into a gang and how some of the best relationships start off as enemies. If the future is disease then laughter is the cure: why comedy must rule. The two #RGF one star reviews that have our show on the ropes. Bye Betches. Growth happens while traveling, Keven shares soft smiles & peace signs and we find out some unexpected travel companions take it on (9:13)Focus on gratitude and comedy must rule (16:06)Keven had a humbling experience (23:05)New patterns new beliefs new behavior (34:12)What's the difference between relationships where we're instant besties and relationships we work for (40:16)Hear all about the heal guy (42:42)Change the way you speak about yourself, and you can change your life. Language is a spell (45:42)Overthinking leads to unhappiness - here are the 8 ways to stop it (48:42)9 Hard-To-Swallow Pills to change your life (55:24)The one superpower we get confused about (1:05:32)HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast...SPOTIFY: https://open.spotify.com/show/2kXrmaN...HEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariameno...Patreon: https://patreon.com/HealSquad?utm_med...ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Jun 1, 2023 • 53min
670. Life on Your Own Terms w/ Elizabeth Gilbert
We discuss various topics, including experiencing difficult emotions, practicing self-reflection and listening to our fears, embracing wisdom, the human experience, personal journeys, surrendering to challenges, and finding grace in suffering. Elizabeth Gilbert shares her insights and experiences related to living authentically, self-care, humility, and personal growth.The permission to be yourself (5:55)Going deeper into the spiritual journey with humility (9:25)Suffering in every generation (15:21)Understanding what we are good at (30:41)Elizabeth Gilbert's go-to tool to calm the voices in our heads (38:00)Being gentle on self (45:02)HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast...SPOTIFY: https://open.spotify.com/show/2kXrmaN...HEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariameno...Patreon: https://patreon.com/HealSquad?utm_med...ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.