

Heal Squad x Maria Menounos
Heal Squad
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.Connect with Heal Squadhttps://www.patreon.com/HealSquadhttps://www.instagram.com/healsquad/https://www.tiktok.com/@healsquadxmariahttps://www.youtube.com/@mariamenounos
Episodes
Mentioned books

Jan 19, 2022 • 1h 23min
406. How to Break Up with Your Friends and How Friendships Affect Health with Erin Falconer
“How To Break Up With Your Friends" author Erin Falconer joins the Heal Squad to share the starting link between your friendships and your productivity. The existence and handling of 'legacy friendships.' The need to examine invites: is your attendance at that kid bday party, baby or bridal shower 'meaningful'? How 50% of those with fewer social connections experience this. How you are the co-creator of your friendship problems. How cutting toxic friends off is only step one and how this second step is even more important. How friends not showing up may be more on you and the best means to communicate with friends. We hope you enjoy! RESOURCES:Link to Erin’s new book “How To Break Up With Your Friends: Finding Meaning, Connection and Boundaries in Modern Friendships” : https://www.amazon.com/How-Break-Your-Friends-Friendships-ebook/dp/B096NH11Z3Erin’s Instagram: @erinfalconerLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107

Jan 18, 2022 • 1h 15min
405. Barbara Corcoran on How She Created Her Business Empire + Her Secrets To Success
Business mogul, Shark Tank star and budding TikToker Barbara Corcoran joins us on the show today to teach YOU how to succeed in business! How to start your business the right way. Why the “down and dirty” approach trumps the “intelligent” approach. How you can determine if a business will be successful with just 2 questions. Why business school is not necessary. The one thing you should be looking for when hiring people. The key to getting over rejection. Why your biggest drawback may actually be your superpower. And who Barbara thinks was the best celebrity shark (PS - it is NOT who you would think)...RESOURCES:IG: @barbaracorcoranPodcast: https://podcasts.apple.com/us/podcast/business-unusual-with-barbara-corcoran/id1378685290

Jan 17, 2022 • 50min
Ask The Manager Mondays Ep. 1: The Simple Trick To Getting Out Of A Funk & How To Deal With Jealous People
Heal Squad, brace yourselves. You've endured Regular guy Fridays and Pot luck Saturdays but are you ready for “Ask The Manager Mondays?” Kev steps in and channels Dana Hersey's old show from Boston's WSBK ch. 38 by answering YOUR questions. How do you get out of a funk? How can you overcome seasonal depression? How do you find patience when you’re ready for a big move, but lack the means? How do you deal with jealous people, or as the cool kids say, what do you do when someone is totally jelly donuts? Is regret worse than failure? You’ll have to wait until next Monday for that answer. Is this the first and last episode of “Ask The Manager Mondays”? That’s up to you! Let us know if you like it and if you do, maybe this will become a permanent part of Better Together…

Jan 14, 2022 • 1h 13min
Regular Guy Friday Ep. 49: The Power of Detachment
How most people are too rooted in beliefs to ever see the truth. How the truth won't exonerate you when dealing with narcissists - or their followers. Why sometimes followers of narcissists deserve your empathy. When and who to share the truth with. How swearing less, impacts more. How @theMinimalists, @DailyStoics and @StevenBartlett share the same secret to overcome traumas.. When your bosses yell at you over the phone, mute yourself, stick your tongue out and twerk to Miley Cyrus and Robin Thicke's performance. When you want to be inspired to not care what others think, watch the performance again! Talking RGF Forgiveness Tour '22, update on our 'How to Build Your Throne in a Sea of Kweenz' upcoming RGF book deal, Junkie Outward Bound, Fun Boy Island and knowing that when you're backed against the wall, Comedy Must Rule. Bye Betches. Stay #Krisp.

Jan 13, 2022 • 1h 19min
404. Can You Actually Find Love Online Dating? Plus The Biggest Fashion Drawback You Never Knew You Had
Shop Maria’s Macys Faves: http://macys.com/bettertogether The online dating craze is in full swing as apps up their game with new features that can lead to…uh…some cringe worthy voice messages. Luckily, our producer Kelsey saves said messages so we can play them for the Heal Squad ;) Maria shares what you need to do to find success in online dating. She reveals how her and Keven have created and sustained a healthy partnership after 23 years. We talk why the time in your life when you got the most compliments on your fashion is drastically hurting you now. And lastly, we share our newest obsession and sponsor Macy’s and how they have the shopping service that you will no longer be able to live without. As you know Heal Squad, Macy’s has come on to support the show and we are so excited because we love them! If you do decide to make any purchases from Maria’s picks, please do so using our link. It really helps us! http://macys.com/bettertogether

Jan 12, 2022 • 46min
403. Tapping Into The World Of Power Animals & How To Use Them As Your Spirit Guide
Alyson Charles, also known as Rock-Star Shaman, is a world-leading author, teacher, medium and shaman who is called to bring sacred rituals and shamanic teachings to the mainstream in powerfully unique ways. Alyson has shared shamanic journeys for audiences larger than 15,000 and was the resident energy guru for the world's top wellness platform.In part 2 of our interview, Alyson reveals how she actually co-wrote her new book “Animal Power: 100 Animals To Energize Your Life And Awaken Your Soul” with animal spirits. She then discusses how we can all tap into our animal guides and call to them in times of confusion or when we are in need of guidance. Alyson even does a live reading for Maria and shares which animals came through for her, and what they revealed about her life...This is a powerful one and we hope you enjoy!RESOURCES:Order Alyson’s new book: https://www.alysoncharles.com/animalpower Website: https://www.alysoncharles.com/ IG: @iamalysoncharles

Jan 11, 2022 • 1h 1min
402. What Is Shamanism, How To Start Your Spiritual Journey & What To Expect During Your Awakening with Rock-Star Shaman Alyson Charles
Alyson Charles, also known as Rock-Star Shaman, is a world-leading author, teacher, medium and shaman who is called to bring sacred rituals and shamanic teachings to the mainstream in powerfully unique ways. Alyson has shared shamanic journeys for audiences larger than 15,000 and was the resident energy guru for the world's top wellness platform. In part 1 of our interview with Alyson, she talks about her own spiritual awakening and journey to shamanism, and how you can discover that path for yourself as well. For anyone who is looking to tap into their spirituality, this episode is for you!RESOURCES:Order Alyson’s new book: https://www.alysoncharles.com/animalpower Website: https://www.alysoncharles.com/ IG: @iamalysoncharles

Jan 10, 2022 • 49min
401. Toxic Friendships: How To Let Go Of Them & What To Expect When You Move on
You are consciously trying to improve yourself and your life. As a result, you get pushback from people you're close to. On today’s episode, we talk about how those around you react to your growth. How many only learn to adjust, rather than change and how that can be okay. How you may be too available. How you must go where you're celebrated not tolerated. How some around you are jealous of the work you're doing and unwilling to do it themselves. How great spirits always get opposition from mediocre minds. How your happiness is always directly related to your peer group. How proximity can maintain some friendships. How this may be the episode to replay and share!

Jan 7, 2022 • 1h 29min
Regular Guy Friday Ep. 48: The Proven Means to Stop Consuming
Romper, bomper, stomper boo, Regular Guys and Gals tell me do! On this RGF: THIS is the reason we over-consume and THIS is the proven means to stop. THIS way of consuming makes you sad. THIS way brings you joy. THIS untold truth about human beings brings you peace. THIS technique to employ when arguing. THIS is what true power looks like. THIS is why you must be angry and THIS is what to do after that. THIS is the non cheugy way to do peace sign selfies, THIS is the real reason the Fonz jumped the shark and THIS just in: the American F Machine, @stephenlemieuxphoto, is heading to work on @Fboyisland. OMG is right. Happy Friday, betches.

Jan 6, 2022 • 48min
400. How To Transform Your Weakness into Your Greatest Strength
How many of you feel like you’ve lived in fight or flight your whole life? Maria has and always considered this to be one of her weaknesses. What if we told you that you could transform that weakness, and any you feel you have, into your greatest strengths? Maria teaches us how to do just that in today’s episode. Hint - it is MUCH easier than you think to do so! We hope you enjoy.