482. This is The Secret to Healing Your Mind & Creating New Behaviors w/ Dr Joe Dispenza

Today is the day - Dr Joe Dispenza is in the studio with Maria and the Better Together team and we cannot be more excited to share this episode with you all! If you’ve been following along to the show for the past 6 months you know that Maria has been transforming through Dr Joe’s work, practicing his meditations daily and incorporating his lessons into her day-to-day. Plus, she had a life-changing week at his meditation retreat. In part 2 of our interview with Dr Joe, we learn”

• How to manifest the life we want
• The science behind emotions/ thought & the influence of those reactions on the body
• Where to begin for those who don’t even meditate
• The difference between coherent heart and brain, and how to achieve both
• How to reprogram fight or flight
• The key to creating new behavioral patterns 

What we love about this episode is that he explains the actual science behind his teachings - and as we know, the science doesn’t lie! We hope you enjoy and if this episode resonated with you, please share with a friend. 

DR JOE’S RESOURCES:

Website: drjoedispenza.comx

IG: @drjoedispenza

BETTER TOGETHER’S RESOURCES:

Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)

Maria's personally curated Macy's page: www.macys.com/bettertogether

Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!