484. Free Yourself from Generational Patterns with Family Patterns Expert Judy Wilkins-Smith

Today’s episode will help free you of multigenerational patterns - so be sure to stay tuned. Author of Decoding Your Emotional Blueprint Judy Wilkins-Smith helps people detangle the limiting familial systems that no longer serve them on the daily and today, she shares the secrets on how we can do it too. These blueprints can be changed and guess what, it’s really not as hard as we think! Judy also talks about how to stop making yourself smaller for others and what it actually means to surrender to the universe.  

Maria and the team were so moved by this episode and we know you will be too. If this resonates with you at all, please share with a friend. 

JUDY’S RESOURCES:

BOOK: ‘Decoding Your Emotional Blueprint: A Powerful Guide to 

    Transformation through Disentangling Multigenerational Patterns’ 

    OUT NOW!

IG: @judywilkinssmith

BETTER TOGETHER’S RESOURCES:

Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)

Maria's personally curated Macy's page: www.macys.com/bettertogether

Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!