The Wilde Way: Fertility Unfiltered
Abi Wilde
Sick of bandaid fixes, confusing fertility advice, and a body that feels overdue for a software update?The Wilde Way is the no-BS guide for women who are done guessing and ready to heal their fertility, balance their hormones, and finally understand what their body needs — without burnout or overwhelm.Hosted by Abi Wilde — Integrative Fertility & Hormone Coach and mama to two miracle babies — this podcast is all about radically transforming fertility, whole-body healing, and getting to the root of what’s really holding you back.Whether you’re deep in TTC burnout, navigating endo or PCOS, or quietly freaking out that your eggs are expiring faster than your oat milk… this show is for you.Each week, Abi shares science-backed strategies, nervous system support, and holistic tools — so you can stop spiralling and start healing from a place of trust.Don’t want to do this alone? Come connect with Abi on the ’Gram @abi.wilde for hugs, support and freebies.
Episodes
Mentioned books
Sep 9, 2025 • 19min
9: Egg Quality & Hormones: Are You Making This Breakfast Mistake?
In this insightful discussion, the importance of starting your day with a balanced breakfast is dissected. Discover how skipping breakfast or indulging in coffee first can spike cortisol levels, negatively impacting hormone balance and egg quality. Learn why eating within an hour of waking sends your body a 'you’re safe' signal to boost fertility, and explore a nutrient-rich smoothie formula. Plus, get practical meal prep ideas for grab-and-go options to ensure you never skip that vital morning meal!
Sep 2, 2025 • 1h 12min
8: Egg Quality, IVF & Food Freedom with Nutritionist Monique Cormack
Monique Cormack, a fertility and pregnancy nutritionist and co-founder of Ova Gold, shares her inspiring journey from a high-pressure law career through IVF to natural conception. She emphasizes the importance of balanced nutrition and debunks common fertility food myths. Monique explains how egg quality is influenced by a 90-day window and key nutrients like antioxidants and omega-3s. Additionally, she discusses male fertility nutrition and stresses the importance of avoiding fad diets while promoting practical, evidence-based strategies for preconception health.
Aug 26, 2025 • 47min
7: Fertility, Hormones & Healing Through Chinese Medicine — with Anissa Au
Join Anissa Au, a seasoned Traditional Chinese medicine practitioner and founder of Pure Alchemy, as she explores the holistic approach to fertility and hormone health. Discover how acupuncture offers more than just needle therapy and the TCM perspective on menstrual cycles. Anissa shares essential food principles for nourishing reproductive health, the emotional roots of imbalance, and her transformative journey from IT to healing. With invaluable insights on navigating IVF and postpartum care, this conversation is a must-listen for those seeking to reclaim their bodies.
Aug 19, 2025 • 11min
6: Unexplained Infertility? Here’s What Your Doctor Might Be Missing
Unexplained infertility often hides critical issues your doctor might overlook. Discover the immune system's role in fertility, where inflammation and autoimmunity can disrupt ovulation and implantation. Learn about key tests to ask for and how lifestyle changes like diet, movement, and stress management can improve your chances. Explore the impact of endocrine disruptors and hear about effective tools to support your fertility journey. If you feel something is amiss, this conversation could be a game changer.
Aug 12, 2025 • 56min
5: Male Fertility Tell-All: IVF, Sex Schedules & Sperm Samples with My Husband Chris
Christopher John Wild, a husband and father, shares a candid male perspective on the IVF journey. He discusses the surprising realities of fertility prep, including timelines and clinic choices. Chris dives into the importance of male-focused supplements and lifestyle changes, revealing his own preconception strategies. With humor and honesty, he recounts the awkwardness of sperm sample rooms and the dynamics of maintaining romance amid a sex schedule. Their talk offers practical advice for partners on navigating the emotional and physical challenges together.
Aug 5, 2025 • 1h 1min
4: 13 Rounds of IVF to 2 Miracle Babies — How Jules Found Her Fertility Fix
Jules Dwyer, a hypnotherapist and fertility coach, shares her incredible journey through 13 rounds of IVF and egg donation to motherhood. She discusses the power of the subconscious in fertility, revealing how emotional blocks and limiting beliefs can hinder conception. Jules highlights the mind-body connection and practical tools like meditations and affirmations that can help ease the journey. With a calming three-minute meditation, she emphasizes the importance of community and processing grief in achieving motherhood.
Jul 29, 2025 • 44min
3: WTF Is Actually Going On With Your Hormones + Fertility — And How to Fix It
Struggling with chaotic cycles and unexplained infertility? Discover why stress is the real villain in hormone imbalance and how it derails fertility. Learn about the ‘circle of woe’ connecting stress and immune chaos, and why low progesterone is a major culprit. Explore hidden stressors ranging from emotional to viral, and find practical tips for detoxing your environment, including avoiding endocrine disruptors. Improve your hormone health by making simple lifestyle changes, supporting liver detox, and restoring your nervous system.
Jul 22, 2025 • 56min
2: Fertility, Food & Preconception Care — The Embodied Wellness Approach with Anna Finck
In this enlightening conversation, Anna Finck, a wellness architect and founder of Embodied Wellness, shares her transformative journey through fertility challenges and healing. She discusses the vital connection between adrenal health and fertility, along with effective dietary choices for preconception. Anna highlights the importance of organic produce and busts common diet myths around keto and carnivore diets. With practical tips on gentle movements and mindfulness, she emphasizes becoming your radiant self as a key to preparing for motherhood.
Jul 16, 2025 • 35min
1: 6 Things I Did to Get Pregnant Naturally at 41 (After Years of Trying)
The host shares her heartfelt fertility journey, revealing her unexpected success in conceiving naturally at 41 after years of trying. She highlights six transformative strategies, from optimizing nutrition and reducing toxins to incorporating targeted supplements for egg quality. The importance of supporting the nervous system, using mindset shifts, and even partner involvement in enhancing male fertility are also discussed. This candid exploration offers hope and practical advice for those navigating similar challenges.
Jul 15, 2025 • 1min
Start Here: Welcome to The Wilde Way
Join Abi as she unpacks the real struggles of fertility, emphasizing that feeling out of balance doesn't mean you're broken. She encourages listeners to move past quick fixes and discover the root causes of their challenges. Insightful discussions cover science-backed tools for improving egg quality, healing the nervous system, and embracing mindset shifts for better fertility outcomes. It's a refreshing space for everyone navigating the complexities of conception!
