The Wilde Way: Fertility Unfiltered
Abi Wilde
Sick of bandaid fixes, confusing fertility advice, and a body that feels overdue for a software update?The Wilde Way is the no-BS guide for women who are done guessing and ready to heal their fertility, balance their hormones, and finally understand what their body needs — without burnout or overwhelm.Hosted by Abi Wilde — Integrative Fertility & Hormone Coach and mama to two miracle babies — this podcast is all about radically transforming fertility, whole-body healing, and getting to the root of what’s really holding you back.Whether you’re deep in TTC burnout, navigating endo or PCOS, or quietly freaking out that your eggs are expiring faster than your oat milk… this show is for you.Each week, Abi shares science-backed strategies, nervous system support, and holistic tools — so you can stop spiralling and start healing from a place of trust.Don’t want to do this alone? Come connect with Abi on the ’Gram @abi.wilde for hugs, support and freebies.
Episodes
Mentioned books
Oct 28, 2025 • 21min
16: Biohack Your Fertility: Simple, Science-Backed Hacks to Boost Egg Quality & Balance Hormones Naturally
Dive into the fascinating world of biohacking for fertility! Discover how morning sunlight can tune your hormones and why mitochondria are essential for egg quality. Abby shares the magic of red light therapy and the importance of detox through infrared saunas. Learn about hydration hacks and minimizing EMF exposure for better energy. She emphasizes that foundational habits matter most, guiding listeners toward simple yet effective lifestyle changes for improved fertility. Get ready to empower your body naturally!
Oct 21, 2025 • 1h 12min
15: Why You Can’t Balance Your Hormones If Your Gut’s a Mess — with Alexandra Deccache
In a lively chat, holistic nutritionist Alexandra Deccache dives into the intricate relationship between gut health and hormone balance. With her rich background in nutrition and psychology, she explains how gut inflammation can disrupt hormone detox and ovulation. Alexandra emphasizes the importance of gut health for both partners before conception and shares practical steps to boost fertility. She also highlights the need to manage stress and its effects on hormonal health, encouraging a holistic approach to healing that embraces the messiness of the journey.
Oct 14, 2025 • 52min
14: Inside IVF with Emma the Embryologist: Myths, Mistakes & Mind-Blowing Science
Emma Whitney, Director of Embryology and Genetics at The Evewell, has over 20 years of experience in fertility and is a passionate advocate for lab culture and mental health. In this insightful conversation, she demystifies the IVF process, detailing what happens from egg collection to embryo transfer. Emma tackles common myths about embryo development and shares eye-opening lab experiences. She emphasizes the importance of preconception health for both partners and encourages self-kindness for those navigating fertility struggles.
Oct 7, 2025 • 29min
13: Healing Your Fertility with EFT Tapping: Calm Your Nervous System + Release Stress
Discover the transformative power of EFT, or Emotional Freedom Technique, often described as emotional acupuncture. Learn how tapping can calm your nervous system, reducing cortisol levels that hinder conception. Abby shares her personal journey with EFT, from initial skepticism to life-changing results. Listen as she provides practical tips for tackling fertility anxiety, sleep issues, and even chronic pain. Plus, find out how to measure your progress and adapt strategies for anxiety relief and emotional healing.
Sep 30, 2025 • 58min
12: The Missing Piece to Boost Fertility: Nervous System Reset with Phoebe Greenacre
Phoebe Greenacre is a self-healing entrepreneur and somatics teacher, renowned for her work in nervous system reset and fertility. She reveals how nervous system health is key to fertility, emphasizing that feeling safe allows the body to prioritize conception. Phoebe shares quick relaxation techniques, the importance of gentle movement over high-intensity workouts, and her personal journey to motherhood after overcoming stress and struggle. Listeners will learn practical strategies to calm their minds and support emotional regulation during their TTC journey.
Sep 23, 2025 • 45min
11: Low Tox Living: Simple Swaps to Balance Hormones + Supercharge Fertility
Discover the importance of low tox living for hormone balance and fertility. The discussion highlights simple swaps, like opting for organic foods, to reduce toxin exposure. Learn about the hidden dangers in food and cleaning products, and find out how to declutter your home environment. Practical tips on non-toxic personal care, cookware alternatives, and DIY cleaning solutions are shared. Plus, explore detox support strategies and the value of gradual lifestyle changes for long-term family health!
Sep 16, 2025 • 1h 1min
10: Fertility, PCOS, Hashimotos + Gut Fixes with Deb Gibson
In this enlightening discussion, Deb Gibson, a naturopath with nearly 20 years of expertise in women's health, takes us on a journey through the complexities of hormones, PCOS, and Hashimoto's. She highlights the critical link between gut health and hormone balance, dispels myths about PCOS diagnosis, and reveals the importance of proper testing. Listen as she shares fascinating fertility success stories, including how addressing hidden health issues can lead to natural conception. Deb's insights empower women to reclaim their hormonal health!
Sep 9, 2025 • 19min
9: Egg Quality & Hormones: Are You Making This Breakfast Mistake?
In this insightful discussion, the importance of starting your day with a balanced breakfast is dissected. Discover how skipping breakfast or indulging in coffee first can spike cortisol levels, negatively impacting hormone balance and egg quality. Learn why eating within an hour of waking sends your body a 'you’re safe' signal to boost fertility, and explore a nutrient-rich smoothie formula. Plus, get practical meal prep ideas for grab-and-go options to ensure you never skip that vital morning meal!
Sep 2, 2025 • 1h 12min
8: Egg Quality, IVF & Food Freedom with Monique Cormack: The Truth You Haven’t Heard
Monique Cormack, a fertility and pregnancy nutritionist and co-founder of Ova Gold, shares her inspiring journey from a high-pressure law career through IVF to natural conception. She emphasizes the importance of balanced nutrition and debunks common fertility food myths. Monique explains how egg quality is influenced by a 90-day window and key nutrients like antioxidants and omega-3s. Additionally, she discusses male fertility nutrition and stresses the importance of avoiding fad diets while promoting practical, evidence-based strategies for preconception health.
Aug 26, 2025 • 47min
7: Fertility, Hormones & Chinese Medicine with Anissa Au: What Actually Works
Join Anissa Au, a seasoned Traditional Chinese medicine practitioner and founder of Pure Alchemy, as she explores the holistic approach to fertility and hormone health. Discover how acupuncture offers more than just needle therapy and the TCM perspective on menstrual cycles. Anissa shares essential food principles for nourishing reproductive health, the emotional roots of imbalance, and her transformative journey from IT to healing. With invaluable insights on navigating IVF and postpartum care, this conversation is a must-listen for those seeking to reclaim their bodies.
