12: The Missing Piece to Boost Fertility: Nervous System Reset with Phoebe Greenacre

Sep 30, 2025

Phoebe Greenacre is a self-healing entrepreneur and somatics teacher, renowned for her work in nervous system reset and fertility. She reveals how nervous system health is key to fertility, emphasizing that feeling safe allows the body to prioritize conception. Phoebe shares quick relaxation techniques, the importance of gentle movement over high-intensity workouts, and her personal journey to motherhood after overcoming stress and struggle. Listeners will learn practical strategies to calm their minds and support emotional regulation during their TTC journey.

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ADVICE

Build Short, Filtered Self-Care Routines

Use short, filterable self-care classes to fit daily life: pick by time, style or desired feeling.
Tailor movement and practices to your cycle and available minutes for consistent regulation.

INSIGHT

Align Movement With Your Cycle

Living cyclically lets you match movement and energy to hormonal phases for better wellbeing.
Phoebe practices higher-energy movement in follicular/ovulation and gentler movement in luteal/menstrual phases.

ADVICE

Swap HIIT For Gentle Movement

Replace high-intensity training with Pilates, walking and yin when trying to conceive; avoid frequent HIIT and heavy stressors.
Reduce stimulants like coffee and prioritise restorative movement to help your body feel safe.

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The Missing Piece to Boost Fertility: Nervous System Reset with Phoebe Greenacre

Hey beauty 💛

Today I’ve got Phoebe Greenacre on the pod. She’s a self-healing entrepreneur, yoga and somatics teacher, and host of the Consciously Alive podcast. After co-founding a global fashion brand and ticking off over 70 countries, Phoebe realised the wildest trip of all was coming home to her body. Now she helps women do exactly that.

And here’s why this convo matters for you. Nervous system healing is the absolute foundation for fertility. You can eat all the kale, track every ovulation app and even do IVF, but if your body doesn’t feel safe, it won’t prioritise making a baby. Full stop. This is the piece that makes all the other stuff actually work.

Inside this ep, we cover:

The surprising therapy that helps you get out of your head and into your body (and why your hormones love it)
Quick little resets you can do in under a minute to calm stress and get your body baby-ready
The type of movement that supports fertility and what to bin for now
A simple self-massage trick that chills your nervous system and even helps your digestion
Phoebe’s own story of going from stress and struggle to calling in her daughter against the odds

✨ Why this matters for fertility
When your nervous system is stuck in fight or flight, your body basically says nope, not safe to have a baby right now. When you feel grounded and calm, your hormones balance, ovulation flows, and your womb becomes the safe home it’s meant to be.

Guest links:

🌿 Phoebe Greenacre on Instagram: @phoebegreenacre
🌙 The Self Care Space: theselfcarespace.co
💛 Free “Feel Calm Again” practice: https://phoebegreenacre.myflodesk.com/feelcalmagain

My resources + ways to connect:

🌿 Ultimate Preconception Checklist
👉 https://abiwilde.myflodesk.com/preconception-checklist
🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity
👉 https://abiwilde.myflodesk.com/ftgqt3aylm
📲 Instagram: @abi.wilde
👉 https://www.instagram.com/abi.wilde

🎧 Tune in now and learn how to send your body the safety signal your fertility has been waiting for.

💛 If this episode gave you a little exhale, hit follow, leave a cheeky review, and pass it on to a girlfriend who’s ready to soften, regulate and call in her baby.

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x