The Wilde Way: Fertility Unfiltered

Share your TTC story ✨Hey beauty. If you’ve ever been told your eggs are “too old,” your AMH is “too low,” or that time is running out… take a deep breath with me.This episode clears up the biggest fertility myths keeping women scared and stuck — and shows you the truth about what actually shapes your egg health. Spoiler: it’s not what you think. 💛🍑We dive into:The wildly misunderstood truth about egg quality and ageThe truth about AMH, what it actually measures, and why low AMH does not equal poor egg quality or infertilityThe sneaky ways your everyday symptoms are actually trying to help youWhat your body is really doing when it’s stressedA simple framework that instantly explains your hormones, immune system and inflammationThe surprising everyday habits that make egg quality better... or worseThe breakfast mistakes that send your hormones into chaos before 9amThe underrated lifestyle shifts that change your terrain more than supplements doHow to spot when your body is in “woe mode” and the gentlest way to shift outThe one thing women over 35 really need to focus on (and it’s not rushing to IVF)This is a deep-exhale, “wait… why has nobody told me this?” kind of episode. You’ll walk away clearer, calmer and genuinely empowered about your next steps.Resources MentionedFind all links in my bio or below:Free Low Tox Guide - https://abiwilde.myflodesk.com/lowtoxFree EFT Tapping Guide - https://abiwilde.myflodesk.com/eftWilde Fertility Reset (6-week live program) - https://thewildewayreset.my.canva.site/Wilde Fertility Smoothie post + breakfast inspo - https://www.instagram.com/p/DOcHFPDk15-/Sweet potato brownie recipe - https://feedingtinybellies.com/brownies-with-veggies/Episode with Emma the Embryologist - https://podcasts.apple.com/au/podcast/the-wilde-way-fertility-unfiltered/id1825750893?i=1000731837986Come Say HiIf you want help creating your egg-friendly terrain and don’t know where to start, DM me TERRAIN on Instagram @abiwilde and I’ll voice-note you back.Your eggs are resilient. Your body is responsive. And you are not out of time. 💛 If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next. And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing. Until next time, mama x

Share your TTC story ✨Hello my love — today’s episode is a warm, honest, slightly chaotic deep dive into something every woman feels but almost no one talks about.Because here’s the thing:We think the fertility journey ends the moment we see that positive test…but it doesn’t.It follows you.It shapes you.It becomes the blueprint for how you survive (and sometimes even thrive in) mamahood.In this episode, I’m opening up about:✨ The emotional skills your fertility journey secretly trains you forBreathwork. Resilience. Surrender. Holding heartbreak and hope at the same time. These become your superpowers in mamahood.✨ The micro moment that showed me my fertility tools were actually mamahood toolsOne overstimulated night, two kids melting down, and a single breath that changed everything.✨ Why nervous system regulation matters more in mamahood than at any other timeForget 20-minute meditations — it’s all about tiny, potent pockets of calm.✨ The nutrition clarity you need before postpartumBecause learning blood sugar, energy cycles, and hormone-supporting meals while sleep-deprived?Absolutely not.✨ The identity shift no one prepares you forBecoming a mama means losing parts of yourself, finding new ones, and learning to hold both.✨ The simple tool that has saved my sanity: “The List”One piece of paper that becomes your lifeline when your brain can’t brain.This episode is your reminder that:You’re not ungrateful if mamahood feels hard.You’re not failing if you’re overwhelmed.You’re not broken if you cry on the bathroom floor.You’re human.You’re a mama.And you are so wildly capable.Everything you’re doing now to support your fertility — the nourishment, the boundaries, the nervous system work, the mindset shifts — it’s all preparing you for mamahood in ways you don’t even realise yet.If this episode landed softly for you, please share it with a woman you love.Want support on your fertility or hormone journey?My DMs are always open.Come say hello on Instagram @abiwildeOr head to the link in my bio to explore The Wilde Way to deeper healing and calmer hormones.Sending you so much love, beauty.See you next week. xxx If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next. And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing. Until next time, mama x

Share your TTC story ✨This week on The Wilde Way, I’m joined by the gorgeous Lulu Godin — Holistic Nutritionist and Hormone Specialist.Lulu’s journey began when she came off the pill after seven years… and her period disappeared for almost two. What followed was a full unraveling: undereating, over-exercising, chronic stress and a body that didn’t feel safe enough to cycle. Her story is raw, empowering and full of lightbulb moments every woman deserves.Inside this conversation, we explore:✨ how stress quietly shuts down hormones✨ cues your body isn’t feeling safe✨ supplement mistakes most women make✨ the blood sugar + inflammation link✨ cycle signs your hormones are struggling✨ prepping for pregnancy without restriction✨ the male fertility piece women rarely get told✨ and yes… the famous lemon–ginger–turmeric–olive oil shotsIf your hormones have ever felt chaotic — or you suspect something deeper is going on — this episode will land deep.✨ CONNECT WITH LULUInstagram: https://www.instagram.com/lulugodin/✨ JOIN THE WILDE FERTILITY RESETIf this episode sparked something in you — hope, clarity, or the “okay… it’s time” energy — I’d love to support you inside The Wilde Fertility Reset.This 6-week mind-body program helps you boost fertility, support egg health and get your body baby-ready for 2026 — gently and with proper root-cause support.Inside you get:🌿 6 live weekly teachings💛 6 live Q&A calls🤍 3 months free in my coaching community🥑 realistic fertility nutrition🌙 nervous system + stress support🔥 gentle detox + low-tox swaps💊 supplement guidance🔬 cycle syncing + body literacy👫 partner optimisation🧬 root-cause healing for low AMH, endo, PCOS, inflammation, gut + thyroid issuesYes — it is possible to be more fertile in your late 30s or 40s than you ever were in your 20s when you treat the root cause.Investment:✨ $497 USD✨ or 2 x $279 USD👉 Join here: https://thewildewayreset.my.canva.site/We kick off 17 January 2026.I’d absolutely love to support you inside. If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next. And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing. Until next time, mama x

Abby shares her raw journey from gut issues and ticks to finding healing. She discusses early symptoms labeled as IBS, the shocking food intolerances she discovered, and her turn to naturopathy. With hilarious anecdotes, she recounts a coffee enema era, the emotional toll of her mother's illness, and the ups and downs of relationships affecting her health. Through it all, Abby emphasizes hope and the importance of understanding our bodies. Ultimately, she offers a compassionate approach to fertility and health, sharing the promise of healing.

Join Greg Fitzgerald, a seasoned naturopath and chiropractic expert with over 40 years in holistic health, as he delves into the intricacies of fertility. He shares insights on how many fertility issues might be functional and reversible rather than permanent. Greg emphasizes viewing symptoms as messages that the body communicates, and discusses techniques to rejuvenate your cells and hormones. With practical advice on diet, lifestyle changes, and the importance of reducing toxic loads, this conversation is packed with hope and actionable wisdom for anyone on their fertility journey.

Discover the vital 'don'ts' of fertility as stress, restrictive diets, and alcohol can silently sabotage your journey. Learn how morning habits, like skipping breakfast, might throw your cycle off balance. Abby shares the importance of nourishing your body, embracing low-tox living, and syncing exercise with your menstrual cycle. Uncover the power of sleep as a fertility ally and the need to let go of obsession and control. This heartfelt discussion empowers you to slow down and trust your body's signals on the path to conception.

Dive into the fascinating world of biohacking for fertility! Discover how morning sunlight can tune your hormones and why mitochondria are essential for egg quality. Abby shares the magic of red light therapy and the importance of detox through infrared saunas. Learn about hydration hacks and minimizing EMF exposure for better energy. She emphasizes that foundational habits matter most, guiding listeners toward simple yet effective lifestyle changes for improved fertility. Get ready to empower your body naturally!

In a lively chat, holistic nutritionist Alexandra Deccache dives into the intricate relationship between gut health and hormone balance. With her rich background in nutrition and psychology, she explains how gut inflammation can disrupt hormone detox and ovulation. Alexandra emphasizes the importance of gut health for both partners before conception and shares practical steps to boost fertility. She also highlights the need to manage stress and its effects on hormonal health, encouraging a holistic approach to healing that embraces the messiness of the journey.

Emma Whitney, Director of Embryology and Genetics at The Evewell, has over 20 years of experience in fertility and is a passionate advocate for lab culture and mental health. In this insightful conversation, she demystifies the IVF process, detailing what happens from egg collection to embryo transfer. Emma tackles common myths about embryo development and shares eye-opening lab experiences. She emphasizes the importance of preconception health for both partners and encourages self-kindness for those navigating fertility struggles.

Discover the transformative power of EFT, or Emotional Freedom Technique, often described as emotional acupuncture. Learn how tapping can calm your nervous system, reducing cortisol levels that hinder conception. Abby shares her personal journey with EFT, from initial skepticism to life-changing results. Listen as she provides practical tips for tackling fertility anxiety, sleep issues, and even chronic pain. Plus, find out how to measure your progress and adapt strategies for anxiety relief and emotional healing.