The Wilde Way: Fertility Unfiltered

Share your TTC story ✨This is a short New Year’s Eve episode for anyone who’s still waiting.Waiting for a pregnancy.Waiting for answers.Waiting for life to look different.New Year’s Eve can feel exciting and hopeful, but it can also feel heavy when you’re on a fertility journey. This episode isn’t a lesson, a list, or a plan. It’s a pause. A moment to breathe. And a reminder that you’re not doing this wrong.In this solo episode, I share honestly about what New Year’s Eve felt like for me before I became a mum. The tension between hope and fear. The quiet panic around time passing. The backup plans we make just to feel safe. The guilt, the spiritual questions, and the deep desire to become a mother while still feeling scared to hope again.We talk about:The emotional weight of New Year’s Eve when you’re still waitingWhy hope can feel risky after a long fertility journeyThe pressure women put on themselves at this time of yearWhy your body doesn’t need more pressure, it needs more safetyA gentle reflection on what you might want to leave behind and carry into the new yearIf January feels heavy for you, this episode is here to remind you that nothing is wrong with you. You don’t need to decide anything tonight. You don’t need a word for the year. You don’t need a perfect plan.As I move into 2026, I’ll be releasing the podcast fortnightly. It’s the rhythm that feels right for this season of work and mamahood, and it allows me to create these conversations with more intention and care.You’re allowed to want this.You’re allowed to be scared.You’re allowed to hope carefully.And you’re allowed to slow down.Happy New Year, lovely. Wherever you are on your journey, I’m holding you in it. If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next. And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing. Until next time, mama x

Share your TTC story ✨This is a short, gentle Christmas Eve episode for anyone navigating fertility, hormones, or the quiet waiting that so often comes with the journey to mamahood.In this solo episode, I’m not here to teach, fix, or overwhelm you with more info. I wanted to offer something softer. A pause. A moment of reflection. And five lessons I genuinely wish someone had whispered to me years earlier, when I was deep in my own fertility journey.I share a personal story from December 2020, almost five years ago, when I wrote my very first preconception plan while lying on the beach, devouring fertility research, holding equal parts fear and fierce determination. That moment changed everything for me, even though I couldn’t see it at the time.From there, I walk you through five lessons that shaped my healing, my mindset, and ultimately my path to motherhood. Lessons that I hope help you feel a little less alone, a little more grounded, and a little more trusting of your body today.In this episode, we explore: • Why your body is not your enemy and how symptoms are often protective signals • What stress really means for fertility and why it’s not just emotional stress • Why consistent, stabilising nourishment matters more than a “perfect” fertility diet • How to release the feeling that you’re behind and trust your own timeline • Why support is not a luxury on a fertility journey, it’s essentialThis episode is especially for you if Christmas feels tender this year, if you’re holding hope quietly, or if you need a reminder that your story is still unfolding.Take a breath. Let this be a gentle listen. And know that you’re doing so much better than you think.🤍 Curious about the Wilde Fertility Reset?If you’d like gentle, structured support as you move into 2026, you can learn more about the Wilde Fertility Reset here:👉 https://thewildewayreset.my.canva.site/The Reset is designed to support your hormones, nervous system, metabolism, and fertility from the ground up in a calm, grounded way.There’s no pressure. Just an option if it feels supportive for you. If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next. And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing. Until next time, mama x

Share your TTC story ✨Your period isn’t random. Your symptoms aren’t “just how you are”. And no, you absolutely do not have to just “deal with” PMS.In today’s episode, I’m sitting down with Sarah Gale, aka The Hormone Nutritionist, for a super real, super practical chat about what your body is trying to tell you every single month.We get into spotting, cramps, bloating, acne, cravings, mood swings, PCOS, PMDD, ovulation, progesterone, inflammation, stress… all the things. And honestly, once you understand how to read your cycle, everything changes. You stop feeling confused or annoyed at your body, and start feeling connected to it.This is 100 percent an episode you’ll want to save and probably send to every woman you love.Inside the episode• Why your symptoms are actually messages, not problems to ignore • How to track your cycle without becoming obsessive • Why this month’s period was shaped by the last three months • What short or long cycles really mean • Spotting before your period and when to pay attention • Blood colour and texture decoded (yes, we go there) • Painful periods and when it might point to endometriosis • PCOS, blood sugar and insulin resistance • Why you’re ravenous in the luteal phase • PMS, irritability and anxiety through a hormone and nervous system lens • Inflammation, gut health and how it shows up in your cycle • Hair loss, low libido and postpartum shifts • When to advocate for yourself and ask for deeper supportThe big takeawayYour cycle is basically a monthly health report. Once you know how to read it, your body stops feeling like the enemy and starts becoming your guide.About SarahSarah Gale is a nutritionist and hormone expert known as The Hormone Nutritionist. She helps women lose weight in a healthy, sustainable way, get their confidence back, and feel like themselves again when hormones feel out of balance.She blends evidence based nutrition with her own lived experience and is currently completing a Master’s in personalised nutrition.Connect with SarahInstagram @the_hormone_nutritionistLoved this episode?If this one hit home, send it to a bestie who needs to hear that her body isn’t broken.And if you feel called, leaving a review on Apple or Spotify genuinely helps the show reach more women who need this kind of support.As always, my DMs are open if you want help on your hormone or fertility journey. If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next. And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing. Until next time, mama x

Share your TTC story ✨Hey beauty. If you’ve ever been told your eggs are “too old,” your AMH is “too low,” or that time is running out… take a deep breath with me.This episode clears up the biggest fertility myths keeping women scared and stuck — and shows you the truth about what actually shapes your egg health. Spoiler: it’s not what you think. 💛🍑We dive into:The wildly misunderstood truth about egg quality and ageThe truth about AMH, what it actually measures, and why low AMH does not equal poor egg quality or infertilityThe sneaky ways your everyday symptoms are actually trying to help youWhat your body is really doing when it’s stressedA simple framework that instantly explains your hormones, immune system and inflammationThe surprising everyday habits that make egg quality better... or worseThe breakfast mistakes that send your hormones into chaos before 9amThe underrated lifestyle shifts that change your terrain more than supplements doHow to spot when your body is in “woe mode” and the gentlest way to shift outThe one thing women over 35 really need to focus on (and it’s not rushing to IVF)This is a deep-exhale, “wait… why has nobody told me this?” kind of episode. You’ll walk away clearer, calmer and genuinely empowered about your next steps.Resources MentionedFind all links in my bio or below:Free Low Tox Guide - https://abiwilde.myflodesk.com/lowtoxFree EFT Tapping Guide - https://abiwilde.myflodesk.com/eftWilde Fertility Reset (6-week live program) - https://thewildewayreset.my.canva.site/Wilde Fertility Smoothie post + breakfast inspo - https://www.instagram.com/p/DOcHFPDk15-/Sweet potato brownie recipe - https://feedingtinybellies.com/brownies-with-veggies/Episode with Emma the Embryologist - https://podcasts.apple.com/au/podcast/the-wilde-way-fertility-unfiltered/id1825750893?i=1000731837986Come Say HiIf you want help creating your egg-friendly terrain and don’t know where to start, DM me TERRAIN on Instagram @abiwilde and I’ll voice-note you back.Your eggs are resilient. Your body is responsive. And you are not out of time. 💛 If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next. And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing. Until next time, mama x

Share your TTC story ✨Hello my love — today’s episode is a warm, honest, slightly chaotic deep dive into something every woman feels but almost no one talks about.Because here’s the thing:We think the fertility journey ends the moment we see that positive test…but it doesn’t.It follows you.It shapes you.It becomes the blueprint for how you survive (and sometimes even thrive in) mamahood.In this episode, I’m opening up about:✨ The emotional skills your fertility journey secretly trains you forBreathwork. Resilience. Surrender. Holding heartbreak and hope at the same time. These become your superpowers in mamahood.✨ The micro moment that showed me my fertility tools were actually mamahood toolsOne overstimulated night, two kids melting down, and a single breath that changed everything.✨ Why nervous system regulation matters more in mamahood than at any other timeForget 20-minute meditations — it’s all about tiny, potent pockets of calm.✨ The nutrition clarity you need before postpartumBecause learning blood sugar, energy cycles, and hormone-supporting meals while sleep-deprived?Absolutely not.✨ The identity shift no one prepares you forBecoming a mama means losing parts of yourself, finding new ones, and learning to hold both.✨ The simple tool that has saved my sanity: “The List”One piece of paper that becomes your lifeline when your brain can’t brain.This episode is your reminder that:You’re not ungrateful if mamahood feels hard.You’re not failing if you’re overwhelmed.You’re not broken if you cry on the bathroom floor.You’re human.You’re a mama.And you are so wildly capable.Everything you’re doing now to support your fertility — the nourishment, the boundaries, the nervous system work, the mindset shifts — it’s all preparing you for mamahood in ways you don’t even realise yet.If this episode landed softly for you, please share it with a woman you love.Want support on your fertility or hormone journey?My DMs are always open.Come say hello on Instagram @abiwildeOr head to the link in my bio to explore The Wilde Way to deeper healing and calmer hormones.Sending you so much love, beauty.See you next week. xxx If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next. And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing. Until next time, mama x

Share your TTC story ✨This week on The Wilde Way, I’m joined by the gorgeous Lulu Godin — Holistic Nutritionist and Hormone Specialist.Lulu’s journey began when she came off the pill after seven years… and her period disappeared for almost two. What followed was a full unraveling: undereating, over-exercising, chronic stress and a body that didn’t feel safe enough to cycle. Her story is raw, empowering and full of lightbulb moments every woman deserves.Inside this conversation, we explore:✨ how stress quietly shuts down hormones✨ cues your body isn’t feeling safe✨ supplement mistakes most women make✨ the blood sugar + inflammation link✨ cycle signs your hormones are struggling✨ prepping for pregnancy without restriction✨ the male fertility piece women rarely get told✨ and yes… the famous lemon–ginger–turmeric–olive oil shotsIf your hormones have ever felt chaotic — or you suspect something deeper is going on — this episode will land deep.✨ CONNECT WITH LULUInstagram: https://www.instagram.com/lulugodin/✨ JOIN THE WILDE FERTILITY RESETIf this episode sparked something in you — hope, clarity, or the “okay… it’s time” energy — I’d love to support you inside The Wilde Fertility Reset.This 6-week mind-body program helps you boost fertility, support egg health and get your body baby-ready for 2026 — gently and with proper root-cause support.Inside you get:🌿 6 live weekly teachings💛 6 live Q&A calls🤍 3 months free in my coaching community🥑 realistic fertility nutrition🌙 nervous system + stress support🔥 gentle detox + low-tox swaps💊 supplement guidance🔬 cycle syncing + body literacy👫 partner optimisation🧬 root-cause healing for low AMH, endo, PCOS, inflammation, gut + thyroid issuesYes — it is possible to be more fertile in your late 30s or 40s than you ever were in your 20s when you treat the root cause.Investment:✨ $497 USD✨ or 2 x $279 USD👉 Join here: https://thewildewayreset.my.canva.site/We kick off 17 January 2026.I’d absolutely love to support you inside. If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next. And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing. Until next time, mama x

Abby shares her raw journey from gut issues and ticks to finding healing. She discusses early symptoms labeled as IBS, the shocking food intolerances she discovered, and her turn to naturopathy. With hilarious anecdotes, she recounts a coffee enema era, the emotional toll of her mother's illness, and the ups and downs of relationships affecting her health. Through it all, Abby emphasizes hope and the importance of understanding our bodies. Ultimately, she offers a compassionate approach to fertility and health, sharing the promise of healing.

Join Greg Fitzgerald, a seasoned naturopath and chiropractic expert with over 40 years in holistic health, as he delves into the intricacies of fertility. He shares insights on how many fertility issues might be functional and reversible rather than permanent. Greg emphasizes viewing symptoms as messages that the body communicates, and discusses techniques to rejuvenate your cells and hormones. With practical advice on diet, lifestyle changes, and the importance of reducing toxic loads, this conversation is packed with hope and actionable wisdom for anyone on their fertility journey.

Discover the vital 'don'ts' of fertility as stress, restrictive diets, and alcohol can silently sabotage your journey. Learn how morning habits, like skipping breakfast, might throw your cycle off balance. Abby shares the importance of nourishing your body, embracing low-tox living, and syncing exercise with your menstrual cycle. Uncover the power of sleep as a fertility ally and the need to let go of obsession and control. This heartfelt discussion empowers you to slow down and trust your body's signals on the path to conception.

Dive into the fascinating world of biohacking for fertility! Discover how morning sunlight can tune your hormones and why mitochondria are essential for egg quality. Abby shares the magic of red light therapy and the importance of detox through infrared saunas. Learn about hydration hacks and minimizing EMF exposure for better energy. She emphasizes that foundational habits matter most, guiding listeners toward simple yet effective lifestyle changes for improved fertility. Get ready to empower your body naturally!