The Wilde Way: Fertility Unfiltered 22. Egg Quality Over 35 + AMH Truths: What Matters, What Doesn’t, What Actually Works
Hey beauty. If you’ve ever been told your eggs are “too old,” your AMH is “too low,” or that time is running out… take a deep breath with me.
This episode clears up the biggest fertility myths keeping women scared and stuck — and shows you the truth about what actually shapes your egg health.
Spoiler: it’s not what you think. 💛🍑
We dive into:
- The wildly misunderstood truth about egg quality and age
- The truth about AMH, what it actually measures, and why low AMH does not equal poor egg quality or infertility
- The sneaky ways your everyday symptoms are actually trying to help you
- What your body is really doing when it’s stressed
- A simple framework that instantly explains your hormones, immune system and inflammation
- The surprising everyday habits that make egg quality better... or worse
- The breakfast mistakes that send your hormones into chaos before 9am
- The underrated lifestyle shifts that change your terrain more than supplements do
- How to spot when your body is in “woe mode” and the gentlest way to shift out
- The one thing women over 35 really need to focus on (and it’s not rushing to IVF)
This is a deep-exhale, “wait… why has nobody told me this?” kind of episode.
You’ll walk away clearer, calmer and genuinely empowered about your next steps.
Resources Mentioned
Find all links in my bio or below:
- Free Low Tox Guide - https://abiwilde.myflodesk.com/lowtox
- Free EFT Tapping Guide - https://abiwilde.myflodesk.com/eft
- Wilde Fertility Reset (6-week live program) - https://thewildewayreset.my.canva.site/
- Wilde Fertility Smoothie post + breakfast inspo - https://www.instagram.com/p/DOcHFPDk15-/
- Sweet potato brownie recipe - https://feedingtinybellies.com/brownies-with-veggies/
- Episode with Emma the Embryologist - https://podcasts.apple.com/au/podcast/the-wilde-way-fertility-unfiltered/id1825750893?i=1000731837986
Come Say Hi
If you want help creating your egg-friendly terrain and don’t know where to start, DM me TERRAIN on Instagram @abiwilde and I’ll voice-note you back.
Your eggs are resilient. Your body is responsive. And you are not out of time. 💛
If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.
And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.
Until next time, mama x