The Wilde Way: Fertility Unfiltered

16: Biohack Your Fertility: Simple, Science-Backed Hacks to Boost Egg Quality & Balance Hormones Naturally

Oct 28, 2025
Dive into the fascinating world of biohacking for fertility! Discover how morning sunlight can tune your hormones and why mitochondria are essential for egg quality. Abby shares the magic of red light therapy and the importance of detox through infrared saunas. Learn about hydration hacks and minimizing EMF exposure for better energy. She emphasizes that foundational habits matter most, guiding listeners toward simple yet effective lifestyle changes for improved fertility. Get ready to empower your body naturally!
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INSIGHT

Mitochondria Are Fertility Powerhouses

  • Mitochondria are the fertility MVPs that power ovulation and embryo development.
  • When mitochondria are sluggish from stress, toxins or poor sleep, fertility declines.
ADVICE

Morning Light And Grounding Reset Your Clock

  • Get 10 minutes of morning sunlight on your retinas before 8am without sunglasses to set your circadian rhythm.
  • Ground barefoot on grass and avoid blocking morning light to support serotonin and melatonin cycles.
ADVICE

Use Red Light And Block Blue Light At Night

  • Use red light therapy for 10–15 minutes to boost mitochondrial energy, circulation, and hormones.
  • If you lack a panel, screw in a red bulb and use blue-blocking glasses after dark to protect melatonin.
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