Share your TTC story ✨
Hey beautiful,
Okay… this one’s a vibe.
Today I’m flying solo and diving into one of my absolute obsessions — biohacking for fertility.
This episode is all about helping your body make better eggs, balance hormones, and boost energy — without turning into a Silicon Valley tech bro.
I’ve done it all — the $6K red-light towers, PEMF mats, the infrared sauna that’s basically my church — and I still love them. But I’ve realised something wild: it’s the simple stuff that actually moves the needle.
From sunlight on your skin to how you wind down at night, this is your permission slip to blend science and soul — to work with your body instead of against it.
💫 Inside this episode:
☀️ Morning sunlight, grounding & why I ditched my sunnies before 8am
💡 Red light therapy, PEMF & mitochondria magic
🧖♀️ Infrared sauna rituals for detox & hormone balance
💧 The easiest hydration hack ever
📵 EMFs, stress & the tools that protect your energy
💣 The truth bomb: you can’t biohack crappy habits
💛 Why this matters
Because fertility isn’t about quick fixes — it’s about energy.
When your cells are humming, your hormones balance naturally, your mood lifts, and your body feels safe enough to heal, repair & create life.
And yes, my bedroom now looks like a vampire den (blackout blinds, red lights, the works) — and my hormones love it.
My favourite biohacking tools
Bon Charge — blue-light blockers, red lights & EMF protection
✨ 15% off with code WILDE15
👉 boncharge.com/?rfsn=8319057.375f04
Cell State — Bio Pods & EMF harmonisers for nervous-system calm
✨ 20% off with code WILDE20
👉 cellstate.co?aff=32
Hydrogen Health — structured water bottles, filters & hydrogen infusers
✨ 20% off with code WILDE20
👉 hydrogenhealth.net.au?aff=288
Resources & ways to connect
✨ Ultimate Preconception Checklist
🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity
💛 If this episode gives you an “ohhh now I get it” moment, hit Follow, drop a quick review, and share it with your wellness bestie who’s ready to biohack smarter — not harder.
If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.
And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.
Until next time, mama x
